FabSwingers.com > Forums > The Lounge > Nocturnal Noel call.pt2.
Nocturnal Noel call.pt2.
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By (user no longer on site) OP
over a year ago
|
"howdo - had a brill day - tired now but nothing left to do - all this fuss eh"
Good evening Hornycouple 
Judging by your thread sounds like your all ready to go  |
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By (user no longer on site)
over a year ago
|
"howdo - had a brill day - tired now but nothing left to do - all this fuss eh
Good evening Hornycouple
Judging by your thread sounds like your all ready to go "
yup -- even bought a spare set of scrubs and a tunic so i dont hav to wash and iron over the 3 days im in over xmas |
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By (user no longer on site)
over a year ago
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"Will be needing good diet tips after Christmas 
Your last post on nocturnal 1 made me giggle .
All those dinners. Vicar of dibley came to mind.  "
Hahaha  |
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By (user no longer on site) OP
over a year ago
|
"howdo - had a brill day - tired now but nothing left to do - all this fuss eh
Good evening Hornycouple
Judging by your thread sounds like your all ready to go
yup -- even bought a spare set of scrubs and a tunic so i dont hav to wash and iron over the 3 days im in over xmas"
Good thinking....I've done my uniform for next 6 shifts earlier |
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By (user no longer on site)
over a year ago
|
"Will be needing good diet tips after Christmas
Your last post on nocturnal 1 made me giggle .
All those dinners. Vicar of dibley came to mind. "
Lol my mother is one of these that will cater for the 5000....she could feed the British army and still have left overs....one of these that won't let you leave until you've been fed  |
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By (user no longer on site)
over a year ago
|
"Hey up DP... Evening ladies
Good evening Merci
How's your good self this fine eve? "
I've cheated and booked the last day of work off  ...so I'm feeling pretty happy.
Do you know if you can turn your android phone or tablet in to a web cam and link it to my ps4....by any chance lol |
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By (user no longer on site)
over a year ago
|
"Yeah .Why not .X
Well hello again
Hello sexy. X. X
You warmed up yet gorgeous? xx
No. Waiting for a cuddle .
Well I'm sure we can sort one "
Get on over here. .Xx
Please. |
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By (user no longer on site) OP
over a year ago
|
"Hey up DP... Evening ladies
Good evening Merci
How's your good self this fine eve?
I've cheated and booked the last day of work off ...so I'm feeling pretty happy.
Do you know if you can turn your android phone or tablet in to a web cam and link it to my ps4....by any chance lol"
Its not something I've tried...I'm not very techy tbh  |
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By (user no longer on site)
over a year ago
|
"Yeah .Why not .X
Well hello again
Hello sexy. X. X
You warmed up yet gorgeous? xx
No. Waiting for a cuddle .
Virtual cwtch for you: (((CWTCH)))"
Thanks lovely .X |
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By (user no longer on site) OP
over a year ago
|
"Yeah .Why not .X
Well hello again
Hello sexy. X. X
You warmed up yet gorgeous? xx
No. Waiting for a cuddle .
Well I'm sure we can sort one
Get on over here. .Xx
Please. "
On my way |
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By (user no longer on site) OP
over a year ago
|
"Will be needing good diet tips after Christmas
So will I
I've actually got a great diet that I'll post after Christmas "
I'm doing the caveman one again...just eat chicken lost loads last time I did that  |
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By (user no longer on site)
over a year ago
|
"Yeah .Why not .X
Well hello again
Hello sexy. X. X
You warmed up yet gorgeous? xx
No. Waiting for a cuddle .
Have a big cyber cuddle from me babe. X"
Thank you. I'm enjoying this. Xx |
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By (user no longer on site)
over a year ago
|
"Will be needing good diet tips after Christmas
So will I
I've actually got a great diet that I'll post after Christmas
I'm doing the caveman one again...just eat chicken lost loads last time I did that "
I'll see what the feedback is from the one I post |
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By (user no longer on site) OP
over a year ago
|
"Will be needing good diet tips after Christmas
So will I
I've actually got a great diet that I'll post after Christmas
I'm doing the caveman one again...just eat chicken lost loads last time I did that
I'll see what the feedback is from the one I post "
Be interesting to see new ideas. I ate aor of raspberries and beetroot and that helped too made my metabolism faster. |
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By (user no longer on site)
over a year ago
|
"Will be needing good diet tips after Christmas
So will I
I've actually got a great diet that I'll post after Christmas "
Brilliant. I shall look out for that .X |
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By (user no longer on site)
over a year ago
|
"Will be needing good diet tips after Christmas
So will I
I've actually got a great diet that I'll post after Christmas
Brilliant. I shall look out for that .X"
Trust me this is a disaplined diet with exercise included |
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By (user no longer on site)
over a year ago
|
"Will be needing good diet tips after Christmas
So will I
I've actually got a great diet that I'll post after Christmas
Brilliant. I shall look out for that .X
Trust me this is a disaplined diet with exercise included "
Just what I need .I am off to Madagascar in July on an expedition so need something like that. X |
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By (user no longer on site) OP
over a year ago
|
"Will be needing good diet tips after Christmas
So will I
I've actually got a great diet that I'll post after Christmas
Brilliant. I shall look out for that .X
Trust me this is a disaplined diet with exercise included "
I started riding my bike again last week and was doing a round trip of 12 miles into Nottingham and found I was 1lb a day. Lost 4lb last week so going to keep at it |
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By (user no longer on site)
over a year ago
|
"Will be needing good diet tips after Christmas
So will I
I've actually got a great diet that I'll post after Christmas
Brilliant. I shall look out for that .X
Trust me this is a disaplined diet with exercise included
Just what I need .I am off to Madagascar in July on an expedition so need something like that. X"
It's some tips I picked up from my competitive swimming days |
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By (user no longer on site) OP
over a year ago
|
"Will be needing good diet tips after Christmas
So will I
I've actually got a great diet that I'll post after Christmas
Brilliant. I shall look out for that .X
Trust me this is a disaplined diet with exercise included
Just what I need .I am off to Madagascar in July on an expedition so need something like that. X"
That sounds cool, how long you going for? |
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By *r ManxMan
over a year ago
NeverWhere |
"Will be needing good diet tips after Christmas
So will I
I've actually got a great diet that I'll post after Christmas
Brilliant. I shall look out for that .X
Trust me this is a disaplined diet with exercise included "
will it work for shift workers ?
|
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By (user no longer on site)
over a year ago
|
"Will be needing good diet tips after Christmas
So will I
I've actually got a great diet that I'll post after Christmas
Brilliant. I shall look out for that .X
Trust me this is a disaplined diet with exercise included
Just what I need .I am off to Madagascar in July on an expedition so need something like that. X
It's some tips I picked up from my competitive swimming days "
Keep me posted. Xx |
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By (user no longer on site)
over a year ago
|
"Will be needing good diet tips after Christmas
So will I
I've actually got a great diet that I'll post after Christmas
Brilliant. I shall look out for that .X
Trust me this is a disaplined diet with exercise included
Just what I need .I am off to Madagascar in July on an expedition so need something like that. X
That sounds cool, how long you going for? "
16 days. Can't wait. X |
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By (user no longer on site) OP
over a year ago
|
"Will be needing good diet tips after Christmas
So will I
I've actually got a great diet that I'll post after Christmas
Brilliant. I shall look out for that .X
Trust me this is a disaplined diet with exercise included
Just what I need .I am off to Madagascar in July on an expedition so need something like that. X
That sounds cool, how long you going for?
16 days. Can't wait. X"
That's awesome |
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By (user no longer on site)
over a year ago
|
"Will be needing good diet tips after Christmas
So will I
I've actually got a great diet that I'll post after Christmas
Brilliant. I shall look out for that .X
Trust me this is a disaplined diet with exercise included
Just what I need .I am off to Madagascar in July on an expedition so need something like that. X
It's some tips I picked up from my competitive swimming days
Keep me posted. Xx"
If I can dig it out in this next couple of days I'll pm you x |
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By (user no longer on site)
over a year ago
|
"Will be needing good diet tips after Christmas
So will I
I've actually got a great diet that I'll post after Christmas
Brilliant. I shall look out for that .X
Trust me this is a disaplined diet with exercise included
will it work for shift workers ?
"
How you manage it is upto you. I work shifts and it works |
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By (user no longer on site)
over a year ago
|
"Will be needing good diet tips after Christmas
So will I
I've actually got a great diet that I'll post after Christmas
Brilliant. I shall look out for that .X
Trust me this is a disaplined diet with exercise included
Just what I need .I am off to Madagascar in July on an expedition so need something like that. X
It's some tips I picked up from my competitive swimming days
Keep me posted. Xx
If I can dig it out in this next couple of days I'll pm you x"
Thank you .That's great. X |
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By (user no longer on site)
over a year ago
|
"Will be needing good diet tips after Christmas
So will I
I've actually got a great diet that I'll post after Christmas
Brilliant. I shall look out for that .X
Trust me this is a disaplined diet with exercise included
Just what I need .I am off to Madagascar in July on an expedition so need something like that. X
It's some tips I picked up from my competitive swimming days
Keep me posted. Xx
If I can dig it out in this next couple of days I'll pm you x
Thank you .That's great. X"
Have you heard of an exercise called the plank |
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By (user no longer on site)
over a year ago
|
"Hiya Dan, hi all
Hello TD .How are you? X
I'm cracking Legs, ta for asking.
Except I've got to be up early and I can't sleep
How're you these days?"
Good thanks . Feeling festive and flirty .
Aw .Hope you manage to get some sleep soon xx |
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By (user no longer on site)
over a year ago
|
"Will be needing good diet tips after Christmas
So will I
I've actually got a great diet that I'll post after Christmas
Brilliant. I shall look out for that .X
Trust me this is a disaplined diet with exercise included
Just what I need .I am off to Madagascar in July on an expedition so need something like that. X
It's some tips I picked up from my competitive swimming days
Keep me posted. Xx
If I can dig it out in this next couple of days I'll pm you x
Thank you .That's great. X
Have you heard of an exercise called the plank "
Yeah .That's tough!! |
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By (user no longer on site) OP
over a year ago
|
"Will be needing good diet tips after Christmas
So will I
I've actually got a great diet that I'll post after Christmas
Brilliant. I shall look out for that .X
Trust me this is a disaplined diet with exercise included
Just what I need .I am off to Madagascar in July on an expedition so need something like that. X
It's some tips I picked up from my competitive swimming days
Keep me posted. Xx
If I can dig it out in this next couple of days I'll pm you x
Thank you .That's great. X
Have you heard of an exercise called the plank "
I used to do that at the gym back in the days when I has abs |
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By (user no longer on site)
over a year ago
|
"Will be needing good diet tips after Christmas
So will I
I've actually got a great diet that I'll post after Christmas
Brilliant. I shall look out for that .X
Trust me this is a disaplined diet with exercise included
Just what I need .I am off to Madagascar in July on an expedition so need something like that. X
It's some tips I picked up from my competitive swimming days
Keep me posted. Xx
If I can dig it out in this next couple of days I'll pm you x
Thank you .That's great. X
Have you heard of an exercise called the plank
Yeah .That's tough!! "
Be prepared then |
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By (user no longer on site)
over a year ago
|
"Will be needing good diet tips after Christmas
So will I
I've actually got a great diet that I'll post after Christmas
Brilliant. I shall look out for that .X
Trust me this is a disaplined diet with exercise included
Just what I need .I am off to Madagascar in July on an expedition so need something like that. X
It's some tips I picked up from my competitive swimming days
Keep me posted. Xx
If I can dig it out in this next couple of days I'll pm you x
Thank you .That's great. X
Have you heard of an exercise called the plank
Yeah .That's tough!!
Be prepared then"
Prepared or scared? |
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By *r ManxMan
over a year ago
NeverWhere |
"Will be needing good diet tips after Christmas
So will I
I've actually got a great diet that I'll post after Christmas
Brilliant. I shall look out for that .X
Trust me this is a disaplined diet with exercise included
Just what I need .I am off to Madagascar in July on an expedition so need something like that. X
It's some tips I picked up from my competitive swimming days
Keep me posted. Xx
If I can dig it out in this next couple of days I'll pm you x
Thank you .That's great. X
Have you heard of an exercise called the plank
Yeah .That's tough!!
Be prepared then"
is it like the 30 day abs challenge
|
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By (user no longer on site)
over a year ago
|
"Will be needing good diet tips after Christmas
So will I
I've actually got a great diet that I'll post after Christmas
Brilliant. I shall look out for that .X
Trust me this is a disaplined diet with exercise included
Just what I need .I am off to Madagascar in July on an expedition so need something like that. X
It's some tips I picked up from my competitive swimming days
Keep me posted. Xx
If I can dig it out in this next couple of days I'll pm you x
Thank you .That's great. X
Have you heard of an exercise called the plank
Yeah .That's tough!!
Be prepared then
is it like the 30 day abs challenge
"
Kind of but with disaplined food menu aswell |
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By (user no longer on site)
over a year ago
|
"Will be needing good diet tips after Christmas
So will I
I've actually got a great diet that I'll post after Christmas
Brilliant. I shall look out for that .X
Trust me this is a disaplined diet with exercise included
Just what I need .I am off to Madagascar in July on an expedition so need something like that. X
It's some tips I picked up from my competitive swimming days
Keep me posted. Xx
If I can dig it out in this next couple of days I'll pm you x
Thank you .That's great. X
Have you heard of an exercise called the plank
Yeah .That's tough!!
Be prepared then
is it like the 30 day abs challenge
"
Did someone say 30 days??? |
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By (user no longer on site)
over a year ago
|
"Will be needing good diet tips after Christmas
So will I
I've actually got a great diet that I'll post after Christmas
Brilliant. I shall look out for that .X
Trust me this is a disaplined diet with exercise included
Just what I need .I am off to Madagascar in July on an expedition so need something like that. X
It's some tips I picked up from my competitive swimming days
Keep me posted. Xx
If I can dig it out in this next couple of days I'll pm you x
Thank you .That's great. X
Have you heard of an exercise called the plank
Yeah .That's tough!!
Be prepared then
Prepared or scared? "
More prepared. Nothing to be scared of. It's dedication you need |
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By (user no longer on site)
over a year ago
|
"Will be needing good diet tips after Christmas
So will I
I've actually got a great diet that I'll post after Christmas
Brilliant. I shall look out for that .X
Trust me this is a disaplined diet with exercise included
Just what I need .I am off to Madagascar in July on an expedition so need something like that. X
It's some tips I picked up from my competitive swimming days
Keep me posted. Xx
If I can dig it out in this next couple of days I'll pm you x
Thank you .That's great. X
Have you heard of an exercise called the plank
Yeah .That's tough!!
Be prepared then
Prepared or scared?
More prepared. Nothing to be scared of. It's dedication you need "
I can do it. I trained hard for 5years and completed 3 London marathons. Just need to get back into the zone .
I think you need to start a weekly thread in January.
Better than going to S/W or W/W .Xx |
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By (user no longer on site)
over a year ago
|
"Will be needing good diet tips after Christmas
So will I
I've actually got a great diet that I'll post after Christmas
Brilliant. I shall look out for that .X
Trust me this is a disaplined diet with exercise included
Just what I need .I am off to Madagascar in July on an expedition so need something like that. X
It's some tips I picked up from my competitive swimming days
Keep me posted. Xx
If I can dig it out in this next couple of days I'll pm you x
Thank you .That's great. X
Have you heard of an exercise called the plank
Yeah .That's tough!!
Be prepared then
is it like the 30 day abs challenge
Did someone say 30 days??? "
Yes they did but I'm not giving it to you for 30 days |
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By (user no longer on site)
over a year ago
|
"Will be needing good diet tips after Christmas
So will I
I've actually got a great diet that I'll post after Christmas
Brilliant. I shall look out for that .X
Trust me this is a disaplined diet with exercise included
Just what I need .I am off to Madagascar in July on an expedition so need something like that. X
It's some tips I picked up from my competitive swimming days
Keep me posted. Xx
If I can dig it out in this next couple of days I'll pm you x
Thank you .That's great. X
Have you heard of an exercise called the plank
Yeah .That's tough!!
Be prepared then
Prepared or scared?
More prepared. Nothing to be scared of. It's dedication you need
I can do it. I trained hard for 5years and completed 3 London marathons. Just need to get back into the zone .
I think you need to start a weekly thread in January.
Better than going to S/W or W/W .Xx"
I actually went to weight watchers and surprisingly enough some of the foods were ok. But I loose more with my diet |
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By (user no longer on site)
over a year ago
|
"Will be needing good diet tips after Christmas
So will I
I've actually got a great diet that I'll post after Christmas
Brilliant. I shall look out for that .X
Trust me this is a disaplined diet with exercise included
Just what I need .I am off to Madagascar in July on an expedition so need something like that. X
It's some tips I picked up from my competitive swimming days
Keep me posted. Xx
If I can dig it out in this next couple of days I'll pm you x
Thank you .That's great. X
Have you heard of an exercise called the plank
Yeah .That's tough!!
Be prepared then
Prepared or scared?
More prepared. Nothing to be scared of. It's dedication you need
I can do it. I trained hard for 5years and completed 3 London marathons. Just need to get back into the zone .
I think you need to start a weekly thread in January.
Better than going to S/W or W/W .Xx
I actually went to weight watchers and surprisingly enough some of the foods were ok. But I loose more with my diet "
I did slimming world. Was good but I'd much rather do it myself. Just need a bit of discipline. X |
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By (user no longer on site)
over a year ago
|
"Will be needing good diet tips after Christmas
So will I
I've actually got a great diet that I'll post after Christmas
Brilliant. I shall look out for that .X
Trust me this is a disaplined diet with exercise included
Just what I need .I am off to Madagascar in July on an expedition so need something like that. X
It's some tips I picked up from my competitive swimming days
Keep me posted. Xx
If I can dig it out in this next couple of days I'll pm you x
Thank you .That's great. X
Have you heard of an exercise called the plank
Yeah .That's tough!!
Be prepared then
Prepared or scared?
More prepared. Nothing to be scared of. It's dedication you need
I can do it. I trained hard for 5years and completed 3 London marathons. Just need to get back into the zone .
I think you need to start a weekly thread in January.
Better than going to S/W or W/W .Xx
I actually went to weight watchers and surprisingly enough some of the foods were ok. But I loose more with my diet
I did slimming world. Was good but I'd much rather do it myself. Just need a bit of discipline. X"
Do you own a bike? |
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By (user no longer on site)
over a year ago
|
"Will be needing good diet tips after Christmas
So will I
I've actually got a great diet that I'll post after Christmas
Brilliant. I shall look out for that .X
Trust me this is a disaplined diet with exercise included
Just what I need .I am off to Madagascar in July on an expedition so need something like that. X
It's some tips I picked up from my competitive swimming days
Keep me posted. Xx
If I can dig it out in this next couple of days I'll pm you x
Thank you .That's great. X
Have you heard of an exercise called the plank
Yeah .That's tough!!
Be prepared then
Prepared or scared?
More prepared. Nothing to be scared of. It's dedication you need
I can do it. I trained hard for 5years and completed 3 London marathons. Just need to get back into the zone .
I think you need to start a weekly thread in January.
Better than going to S/W or W/W .Xx
I actually went to weight watchers and surprisingly enough some of the foods were ok. But I loose more with my diet
I did slimming world. Was good but I'd much rather do it myself. Just need a bit of discipline. X
Do you own a bike?"
I don't. I do a lot of walking though. X
|
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By *r ManxMan
over a year ago
NeverWhere |
"Will be needing good diet tips after Christmas
So will I
I've actually got a great diet that I'll post after Christmas
Brilliant. I shall look out for that .X
Trust me this is a disaplined diet with exercise included
Just what I need .I am off to Madagascar in July on an expedition so need something like that. X
It's some tips I picked up from my competitive swimming days
Keep me posted. Xx
If I can dig it out in this next couple of days I'll pm you x
Thank you .That's great. X
Have you heard of an exercise called the plank
Yeah .That's tough!!
Be prepared then
Prepared or scared?
More prepared. Nothing to be scared of. It's dedication you need
I can do it. I trained hard for 5years and completed 3 London marathons. Just need to get back into the zone .
I think you need to start a weekly thread in January.
Better than going to S/W or W/W .Xx
I actually went to weight watchers and surprisingly enough some of the foods were ok. But I loose more with my diet
I did slimming world. Was good but I'd much rather do it myself. Just need a bit of discipline. X
Do you own a bike?
I don't. I do a lot of walking though. X
"
i have a bike but not keen on it . i do have a skiers edge big mountain ski trainer  |
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By (user no longer on site)
over a year ago
|
"Will be needing good diet tips after Christmas
So will I
I've actually got a great diet that I'll post after Christmas
Brilliant. I shall look out for that .X
Trust me this is a disaplined diet with exercise included
Just what I need .I am off to Madagascar in July on an expedition so need something like that. X
It's some tips I picked up from my competitive swimming days
Keep me posted. Xx
If I can dig it out in this next couple of days I'll pm you x
Thank you .That's great. X
Have you heard of an exercise called the plank
Yeah .That's tough!!
Be prepared then
Prepared or scared?
More prepared. Nothing to be scared of. It's dedication you need
I can do it. I trained hard for 5years and completed 3 London marathons. Just need to get back into the zone .
I think you need to start a weekly thread in January.
Better than going to S/W or W/W .Xx
I actually went to weight watchers and surprisingly enough some of the foods were ok. But I loose more with my diet
I did slimming world. Was good but I'd much rather do it myself. Just need a bit of discipline. X
Do you own a bike?
I don't. I do a lot of walking though. X
"
Ok. Well running marathons you'll be able to do this |
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By (user no longer on site)
over a year ago
|
"Will be needing good diet tips after Christmas
So will I
I've actually got a great diet that I'll post after Christmas
Brilliant. I shall look out for that .X
Trust me this is a disaplined diet with exercise included
Just what I need .I am off to Madagascar in July on an expedition so need something like that. X
It's some tips I picked up from my competitive swimming days
Keep me posted. Xx
If I can dig it out in this next couple of days I'll pm you x
Thank you .That's great. X
Have you heard of an exercise called the plank
Yeah .That's tough!!
Be prepared then
Prepared or scared?
More prepared. Nothing to be scared of. It's dedication you need
I can do it. I trained hard for 5years and completed 3 London marathons. Just need to get back into the zone .
I think you need to start a weekly thread in January.
Better than going to S/W or W/W .Xx
I actually went to weight watchers and surprisingly enough some of the foods were ok. But I loose more with my diet
I did slimming world. Was good but I'd much rather do it myself. Just need a bit of discipline. X
Do you own a bike?
I don't. I do a lot of walking though. X
i have a bike but not keen on it . i do have a skiers edge big mountain ski trainer "
I've tried bike riding before .Just keep falling off .  |
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By (user no longer on site)
over a year ago
|
"Will be needing good diet tips after Christmas
So will I
I've actually got a great diet that I'll post after Christmas
Brilliant. I shall look out for that .X
Trust me this is a disaplined diet with exercise included
Just what I need .I am off to Madagascar in July on an expedition so need something like that. X
It's some tips I picked up from my competitive swimming days
Keep me posted. Xx
If I can dig it out in this next couple of days I'll pm you x
Thank you .That's great. X
Have you heard of an exercise called the plank
Yeah .That's tough!!
Be prepared then
Prepared or scared?
More prepared. Nothing to be scared of. It's dedication you need
I can do it. I trained hard for 5years and completed 3 London marathons. Just need to get back into the zone .
I think you need to start a weekly thread in January.
Better than going to S/W or W/W .Xx
I actually went to weight watchers and surprisingly enough some of the foods were ok. But I loose more with my diet
I did slimming world. Was good but I'd much rather do it myself. Just need a bit of discipline. X
Do you own a bike?
I don't. I do a lot of walking though. X
Ok. Well running marathons you'll be able to do this "
Brilliant .I look forward to starting. X |
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By (user no longer on site) OP
over a year ago
|
"Howdy everybody, just fought traffic at the mall , had to park a mile away ( ok maybe not that far) people everwhere "
Good evening Bill
I've seen how big your malls are in America bet it was a nightmare wasn't it |
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By (user no longer on site)
over a year ago
|
"Howdy everybody, just fought traffic at the mall , had to park a mile away ( ok maybe not that far) people everwhere "
Morning. Sounds like you need to sit down a while? |
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By (user no longer on site)
over a year ago
|
"Will be needing good diet tips after Christmas
So will I
I've actually got a great diet that I'll post after Christmas
Brilliant. I shall look out for that .X
Trust me this is a disaplined diet with exercise included
Just what I need .I am off to Madagascar in July on an expedition so need something like that. X
It's some tips I picked up from my competitive swimming days
Keep me posted. Xx
If I can dig it out in this next couple of days I'll pm you x
Thank you .That's great. X
Have you heard of an exercise called the plank
Yeah .That's tough!!
Be prepared then
Prepared or scared?
More prepared. Nothing to be scared of. It's dedication you need
I can do it. I trained hard for 5years and completed 3 London marathons. Just need to get back into the zone .
I think you need to start a weekly thread in January.
Better than going to S/W or W/W .Xx
I actually went to weight watchers and surprisingly enough some of the foods were ok. But I loose more with my diet
I did slimming world. Was good but I'd much rather do it myself. Just need a bit of discipline. X
Do you own a bike?
I don't. I do a lot of walking though. X
Ok. Well running marathons you'll be able to do this
Brilliant .I look forward to starting. X"
It will be fun if we all do it together |
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By (user no longer on site)
over a year ago
|
"Will be needing good diet tips after Christmas
So will I
I've actually got a great diet that I'll post after Christmas
Brilliant. I shall look out for that .X
Trust me this is a disaplined diet with exercise included
Just what I need .I am off to Madagascar in July on an expedition so need something like that. X
It's some tips I picked up from my competitive swimming days
Keep me posted. Xx
If I can dig it out in this next couple of days I'll pm you x
Thank you .That's great. X
Have you heard of an exercise called the plank
Yeah .That's tough!!
Be prepared then
Prepared or scared?
More prepared. Nothing to be scared of. It's dedication you need
I can do it. I trained hard for 5years and completed 3 London marathons. Just need to get back into the zone .
I think you need to start a weekly thread in January.
Better than going to S/W or W/W .Xx
I actually went to weight watchers and surprisingly enough some of the foods were ok. But I loose more with my diet
I did slimming world. Was good but I'd much rather do it myself. Just need a bit of discipline. X
Do you own a bike?
I don't. I do a lot of walking though. X
Ok. Well running marathons you'll be able to do this
Brilliant .I look forward to starting. X
It will be fun if we all do it together "
Yes it will .I'm definitely up for it .Xx |
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By (user no longer on site) OP
over a year ago
|
"Hi all.
My Body Clock is all over the place, so now up at a time when I should be asleep.
Just popped in to see what's happening!"
Good evening Genguy
How's things with you this festive eve? |
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By *ildbillkidMan
over a year ago
where the road goes on forever |
"Howdy everybody, just fought traffic at the mall , had to park a mile away ( ok maybe not that far) people everwhere
Morning. Sounds like you need to sit down a while?"
and i still have more presents to buy ( long time member of the 11th hour santa club ) but yes resting now |
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By (user no longer on site)
over a year ago
|
"Howdy everybody, just fought traffic at the mall , had to park a mile away ( ok maybe not that far) people everwhere
Morning. Sounds like you need to sit down a while? and i still have more presents to buy ( long time member of the 11th hour santa club ) but yes resting now"
Good for you. Enjoy. |
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By (user no longer on site) OP
over a year ago
|
"Howdy everybody, just fought traffic at the mall , had to park a mile away ( ok maybe not that far) people everwhere
Morning. Sounds like you need to sit down a while? and i still have more presents to buy ( long time member of the 11th hour santa club ) but yes resting now"
Ha ha I hear you on that one dude |
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By *ildbillkidMan
over a year ago
where the road goes on forever |
"Howdy everybody, just fought traffic at the mall , had to park a mile away ( ok maybe not that far) people everwhere
Morning. Sounds like you need to sit down a while? and i still have more presents to buy ( long time member of the 11th hour santa club ) but yes resting now
Good for you. Enjoy. "
thank you will do work 9 hrs. Tomorrow then off for 5 |
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By (user no longer on site) OP
over a year ago
|
"Howdy everybody, just fought traffic at the mall , had to park a mile away ( ok maybe not that far) people everwhere
Morning. Sounds like you need to sit down a while? and i still have more presents to buy ( long time member of the 11th hour santa club ) but yes resting now
Good for you. Enjoy. thank you will do work 9 hrs. Tomorrow then off for 5"
That's not a bad stretch to have off |
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By *ildbillkidMan
over a year ago
where the road goes on forever |
"Howdy everybody, just fought traffic at the mall , had to park a mile away ( ok maybe not that far) people everwhere
Morning. Sounds like you need to sit down a while? and i still have more presents to buy ( long time member of the 11th hour santa club ) but yes resting now
Good for you. Enjoy. thank you will do work 9 hrs. Tomorrow then off for 5
That's not a bad stretch to have off "
last of my vacation days + Christmas eve , Christmas day , weekend |
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By (user no longer on site) OP
over a year ago
|
"Howdy everybody, just fought traffic at the mall , had to park a mile away ( ok maybe not that far) people everwhere
Morning. Sounds like you need to sit down a while? and i still have more presents to buy ( long time member of the 11th hour santa club ) but yes resting now
Good for you. Enjoy. thank you will do work 9 hrs. Tomorrow then off for 5
That's not a bad stretch to have off last of my vacation days + Christmas eve , Christmas day , weekend "
I'm back on Christmas eve for 6 but luckily swapped 13th for a 4 hour day shift to help a mate |
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