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By (user no longer on site) OP
over a year ago
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"Eh?  "
I've been assigned an occupational therapist to help with manage depression and she has compiled a care plan with bullet points that I am to refer to. One of the points is
- limit time on swingers site forum
 |
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"Eh?
I've been assigned an occupational therapist to help with manage depression and she has compiled a care plan with bullet points that I am to refer to. One of the points is
- limit time on swingers site forum
"
well give it a try and see if it helps |
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By (user no longer on site) OP
over a year ago
|
"Eh?
I've been assigned an occupational therapist to help with manage depression and she has compiled a care plan with bullet points that I am to refer to. One of the points is
- limit time on swingers site forum
well give it a try and see if it helps"
I have cut down massively since first seeing her as I was aware I was using it as an avoidance mechanism, but I never expected it to end up in writing on my care plan! I'm embarrassed and amused in equal measure. |
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She could be right. Do not take the phone to bed. Using it in bed badly affects your your sleep which def makes depression worse.
Also exercise helps depression. Walking is good for a start.
Good luck x |
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"Eh?
I've been assigned an occupational therapist to help with manage depression and she has compiled a care plan with bullet points that I am to refer to. One of the points is
- limit time on swingers site forum
well give it a try and see if it helps
I have cut down massively since first seeing her as I was aware I was using it as an avoidance mechanism, but I never expected it to end up in writing on my care plan! I'm embarrassed and amused in equal measure."
lol, you should see what ridiculous things are on my care plan.
Although I completly lost the plot with my nurse today so I might not even have one soon  |
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By (user no longer on site) OP
over a year ago
|
"She could be right. Do not take the phone to bed. Using it in bed badly affects your your sleep which def makes depression worse.
Also exercise helps depression. Walking is good for a start.
Good luck x"
Thanks. It's all good, I'm doing all the things I'm supposed to like excercise, meditation etc. And it's not straight depression either, I'm bipolar. |
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By (user no longer on site) OP
over a year ago
|
"Eh?
I've been assigned an occupational therapist to help with manage depression and she has compiled a care plan with bullet points that I am to refer to. One of the points is
- limit time on swingers site forum
well give it a try and see if it helps
I have cut down massively since first seeing her as I was aware I was using it as an avoidance mechanism, but I never expected it to end up in writing on my care plan! I'm embarrassed and amused in equal measure.lol, you should see what ridiculous things are on my care plan.
Although I completly lost the plot with my nurse today so I might not even have one soon "
Oh dear! What did you do? I don't have much faith in my OT as she wanted to discharge me this week just as I've started on a new medication. The psychiatrist was horrified! |
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By (user no longer on site)
over a year ago
|
"Eh?
I've been assigned an occupational therapist to help with manage depression and she has compiled a care plan with bullet points that I am to refer to. One of the points is
- limit time on swingers site forum
well give it a try and see if it helps
I have cut down massively since first seeing her as I was aware I was using it as an avoidance mechanism, but I never expected it to end up in writing on my care plan! I'm embarrassed and amused in equal measure.lol, you should see what ridiculous things are on my care plan.
Although I completly lost the plot with my nurse today so I might not even have one soon "
Nurse or care plan?
OP if it's part of your recovery plan then you have a responsibility to at least try to help yourself
Good luck  x |
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"Eh?
I've been assigned an occupational therapist to help with manage depression and she has compiled a care plan with bullet points that I am to refer to. One of the points is
- limit time on swingers site forum
well give it a try and see if it helps
I have cut down massively since first seeing her as I was aware I was using it as an avoidance mechanism, but I never expected it to end up in writing on my care plan! I'm embarrassed and amused in equal measure.lol, you should see what ridiculous things are on my care plan.
Although I completly lost the plot with my nurse today so I might not even have one soon
Nurse or care plan?
OP if it's part of your recovery plan then you have a responsibility to at least try to help yourself
Good luck x"
both, I've never been so angry she's never seen me like that |
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"She could be right. Do not take the phone to bed. Using it in bed badly affects your your sleep which def makes depression worse.
Also exercise helps depression. Walking is good for a start.
Good luck x
Thanks. It's all good, I'm doing all the things I'm supposed to like excercise, meditation etc. And it's not straight depression either, I'm bipolar."
Oh well being bi doubles your chances on here. Shame you wont be logged on to see it. |
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By (user no longer on site)
over a year ago
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It'll be a shame to see you less but obviously I'm sure it's very good advice! Make sure it's quality not quantity of time you have on here - the key thing is reduce not stop! But please so listers to her!
Best of luck with it, hope it all works out for you |
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By (user no longer on site) OP
over a year ago
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Dudes, I'm not going anywhere!
I'll be popping on and off most days but I won't binge anymore like I have done at times.
Thanks for the kind wishes though  |
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By *uxom redCouple
over a year ago
Shrewsbury |
"Eh?
I've been assigned an occupational therapist to help with manage depression and she has compiled a care plan with bullet points that I am to refer to. One of the points is
- limit time on swingers site forum
"
Oh crumbs... Normally cheers me up |
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By (user no longer on site)
over a year ago
|
"Eh?
I've been assigned an occupational therapist to help with manage depression and she has compiled a care plan with bullet points that I am to refer to. One of the points is
- limit time on swingers site forum
"
I applaud your honesty telling people you are here hehe I think possibly this is actually good for your mind it occupies it xx  |
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By (user no longer on site) OP
over a year ago
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"On the positive its only swinging forums you can use other forums non swinging related
Is it only the forum  "
Haha! She actually insinuated today that she believes most people are on here to fulfill an emotional void. I gave her a rather hard stare and she changed the subject... |
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"Eh?
I've been assigned an occupational therapist to help with manage depression and she has compiled a care plan with bullet points that I am to refer to. One of the points is
- limit time on swingers site forum
"
Yes but you've missed the and get out and have fun bit of the sentence. |
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By (user no longer on site) OP
over a year ago
|
"Eh?
I've been assigned an occupational therapist to help with manage depression and she has compiled a care plan with bullet points that I am to refer to. One of the points is
- limit time on swingers site forum
Oh crumbs... Normally cheers me up "
Me too, it's fun! |
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By (user no longer on site)
over a year ago
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"On the positive its only swinging forums you can use other forums non swinging related
Is it only the forum
Haha! She actually insinuated today that she believes most people are on here to fulfill an emotional void. I gave her a rather hard stare and she changed the subject..."
Sounds like she needs a certain void filled if you ask me |
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By (user no longer on site)
over a year ago
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"The kind lady from the NHS says I need to limit my time on the forums, she even wrote it on a piece of paper and everything....  "
Well it'll soon be Christmas anyway lovely - and I'm hoping you'll be too busy having special time with family and friends to bother about fab too much!
Huge hugs! Xxx |
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By (user no longer on site)
over a year ago
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"Sounds like a plan Nell, I sometimes think I am on here too much.
Maybe set your wifi to switch off between certain hours- 11-7 for example? xx"
That's a really good idea and limit yourself during the day too x |
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By (user no longer on site)
over a year ago
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"Sounds like a plan Nell, I sometimes think I am on here too much.
Maybe set your wifi to switch off between certain hours- 11-7 for example? xx
That's a really good idea and limit yourself during the day too x"
Your health needs to come first xx |
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