FabSwingers.com > Forums > The Lounge > whos on a diet?
whos on a diet?
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By (user no longer on site) OP
over a year ago
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Im on one at the minute and going the gym 4-5 times per week ive lost nearly a stone in three weeks. Anybody else doing well? And what have you lost etc. |
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By (user no longer on site)
over a year ago
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Yes I do bodybuilding and I am on a anabolic muscle mass diet where there first week is maintenance of 3000kcal then 2nd week you go to a superlow restriced calorie phase of 1600kcal then for 2 weeks you eat 4800kcal. So that is how every month is looking for me, love it  |
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By *yrdwomanWoman
over a year ago
Putting the 'cum' in Eboracum |
I've recently been slacking so put on some weight. As dieting over Christmas is pointless I am cutting my calories for a while to get back down to a reasonable size, then will get back to the gym after the festive break. |
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I'm on a perpetual diet and have been for about 30 years (classic yo yo syndrome). I'm currently 8st lighter than at my heaviest - have lost 4st this year. Still have another 3st to go (at least). I'm slacking and on a stall though because dieting and exercise doesn't have my full focus at the moment - there's just too much going on. I'll get back to it at some point - I always do 
Emm |
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By (user no longer on site)
over a year ago
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"I reached my target then someone said I was significantly over weight so I've lost another 10lb in less than three weeks and I want to lose another 5lb to get to 8st13lb
"
You will waste away completely
Who the hell said you were significantly overweight? |
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"I reached my target then someone said I was significantly over weight so I've lost another 10lb in less than three weeks and I want to lose another 5lb to get to 8st13lb
"
who ever said that to you can fuck off. |
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By (user no longer on site)
over a year ago
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"I reached my target then someone said I was significantly over weight so I've lost another 10lb in less than three weeks and I want to lose another 5lb to get to 8st13lb
who ever said that to you can fuck off. "
Totally agree  |
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"Trying to add muscle 'tone'....or 'definition' or whatever. I'm eating loads and not putting on any weight at all. It's damn frustrating. I want to look good.
You already do.  "
thank you for saying so. I think I look too average and don't look as good as many other guys my age on here. |
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"I reached my target then someone said I was significantly over weight so I've lost another 10lb in less than three weeks and I want to lose another 5lb to get to 8st13lb
who ever said that to you can fuck off.
Totally agree "
^^^ This. I think my leg weighs more than that! Someone needs a reality check. |
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I'm fine meal wise I eat quiet healthy but I drink a lot of fizzy drinks and I think that's why I can't lose weight. But I get cravings when I've not had any fir a while. Stopping smoking was easier xx |
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By (user no longer on site)
over a year ago
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"Trying to add muscle 'tone'....or 'definition' or whatever. I'm eating loads and not putting on any weight at all. It's damn frustrating. I want to look good. "
You look pretty good now babe  |
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By (user no longer on site)
over a year ago
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"I reached my target then someone said I was significantly over weight so I've lost another 10lb in less than three weeks and I want to lose another 5lb to get to 8st13lb
who ever said that to you can fuck off. "
This |
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By *harpDressed ManMan
over a year ago
Here occasionally, but mostly somewhere else |
I previously dieted down from a peak of 17st to just under 12st.
8 years later I was back up to 16st and the best part of a decade nearer paunchy middle age.
So I didn't go on another diet. 
What I did do was make changes to eat healthier - salad for lunch every day, corn cakes and nuts as snacks.
I also started doing a little more exercise. Playing 5 a side, accepting every golf invite, etc etc.
That's been all of this year, and while I've "only" lost about a stone, it takes a lot longer to get out of breath during football.
The weight will take care of itself if I can increase the exercise further, now that my food habits are embedded.
How this helps OP, I'm not sure. Look at mee, I is less fat! |
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By *harpDressed ManMan
over a year ago
Here occasionally, but mostly somewhere else |
"I reached my target then someone said I was significantly over weight so I've lost another 10lb in less than three weeks and I want to lose another 5lb to get to 8st13lb
"
Alarm bells going off here. What is your BMI? |
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By (user no longer on site) OP
over a year ago
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All i have is one up of tea/coffee in the morning and the rest of the day water then. Ive swapped sweets for apples and grapes and eat healthy all week. I have a takeout on a saturday as a treat |
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"I reached my target then someone said I was significantly over weight so I've lost another 10lb in less than three weeks and I want to lose another 5lb to get to 8st13lb
Alarm bells going off here. What is your BMI?"
on Tuesday my bmi was exactly 25 and my weight 9stone 4lb on a 5ft 1frame but my dress sizes are shrinking I'm now a 10 in a skirt my 12s hang off me
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By *igeiaWoman
over a year ago
Bristol |
I suppose I'm on a diet but I don't see it as such, it's more keeping aware of what and when I'm eating and sticking to a daily calorie limit (I also calculate net rather than gross exercise calories expended as part of that). So I've gradually lost just over 5 stone in 2 years. I've never been on a diet before, this was more of a lifestyle change. I've only lost 4lb this month but I have gone down yet another bra size so I'm losing inches as well. |
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"I reached my target then someone said I was significantly over weight so I've lost another 10lb in less than three weeks and I want to lose another 5lb to get to 8st13lb
"
You shouldn't listen to the bullshit people post on here and the fact you said you only wanted to loose another 4ilbs and now you are just going overboard |
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"I reached my target then someone said I was significantly over weight so I've lost another 10lb in less than three weeks and I want to lose another 5lb to get to 8st13lb
You shouldn't listen to the bullshit people post on here and the fact you said you only wanted to loose another 4ilbs and now you are just going overboard "
You will make yourself I'll and is that worth what some complete stranger off a swinger site worth it... |
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By (user no longer on site)
over a year ago
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I could do with being on one but I keep telling myself it's ok because its winter
I want to lose inches and tone up. I used to go to the gym regularly almost everyday in fact and I'd do 4-5 Zumba sessions a week to keep my shape. If only I had as much time on my hands now as I did then |
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By *harpDressed ManMan
over a year ago
Here occasionally, but mostly somewhere else |
"I reached my target then someone said I was significantly over weight so I've lost another 10lb in less than three weeks and I want to lose another 5lb to get to 8st13lb
Alarm bells going off here. What is your BMI?on Tuesday my bmi was exactly 25 and my weight 9stone 4lb on a 5ft 1frame but my dress sizes are shrinking I'm now a 10 in a skirt my 12s hang off me
"
25 sounds perfectly fine to me. 12 is an eminently safe dress size.
I would concentrate on maintaining the current level - plenty o people, me included, find that hard enough |
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By (user no longer on site)
over a year ago
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"I reached my target then someone said I was significantly over weight so I've lost another 10lb in less than three weeks and I want to lose another 5lb to get to 8st13lb
"
Oh my, never listen to the idiots on here you're going to be ill lovely. Anyone that makes stupid comments like that isn't worthy of your time let alone the satisfaction of losing weight because of his childish uncalled for comment.
Please just think about what you're doing and end this before it gets any further out of hand and remember your worth 1000000000 times more than someone who goes around making shitty comments like that! Fuming!  |
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"See this s why the fucking size threads do my fucking head in on here.....I'm now stepping away from my iPad
Steady Lass- I agree- stop and maintain now Karen xx"
I'm bloody fuming.....people have no fucking idea when they spout their vindictive bile on here at times.. |
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"Im always on a diet, I diet between meals if you look up the word yoyo dieter in the dictionary it will have my name under it "
Me too also!
I need some of the OP's dedication. 
I keep getting texts from the gym saying 'join before midnight and there's no fee' yeah cause I paid them 600 quid the year before last for two swims!!  |
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By (user no longer on site)
over a year ago
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I live on a permanent diet that I will for the rest of my life.
Sensible choices in sensible size meals ..both sustainable and enjoyable.
I'm five and a half years along and its worked a treat. |
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By (user no longer on site)
over a year ago
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Me. Obviously. Sigh. I had lost 3 stone this year, that's back to 2.5 again. Want to get that off before Christmas so I can start on the next chunk of weight from January - ideally another 4 stone but realistically 3. |
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By (user no longer on site)
over a year ago
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"I live on a permanent diet that I will for the rest of my life.
Sensible choices in sensible size meals ..both sustainable and enjoyable.
I'm five and a half years along and its worked a treat."
Well done xx |
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"See this s why the fucking size threads do my fucking head in on here.....I'm now stepping away from my iPad "
I really try hard to avoid these threads because I get so angry & end up saying something that results in a forum ban.
I'm not thin, I never will be - due to medical issues - take me as I am or do one. I really don't care anymore. I don't seek validation least of all from strangers I'll never meet. |
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By (user no longer on site)
over a year ago
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"I reached my target then someone said I was significantly over weight so I've lost another 10lb in less than three weeks and I want to lose another 5lb to get to 8st13lb
"
I remember that thread. And it was utter bullshit because the same person was saying I wasn't significantly overweight and I weigh 16 stone so they clearly don't have a fucking clue. Please, please don't listen to the views of someone spouting off an ignorant comment who has never met you or seen more than a couple of fleeting pics. |
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By (user no longer on site)
over a year ago
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"I reached my target then someone said I was significantly over weight so I've lost another 10lb in less than three weeks and I want to lose another 5lb to get to 8st13lb
I remember that thread. And it was utter bullshit because the same person was saying I wasn't significantly overweight and I weigh 16 stone so they clearly don't have a fucking clue. Please, please don't listen to the views of someone spouting off an ignorant comment who has never met you or seen more than a couple of fleeting pics. "
You both look good in your pics but you're right, he obviously had no fucking clue, the twat |
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By *yrdwomanWoman
over a year ago
Putting the 'cum' in Eboracum |
"I reached my target then someone said I was significantly over weight so I've lost another 10lb in less than three weeks and I want to lose another 5lb to get to 8st13lb
"
You know the saying - lose weight for yourself, not for others. So don't make yourself ill just because some numpty made a thoughtless comment. If you are at your target weight, stop dieting! |
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By (user no longer on site) OP
over a year ago
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"Im always on a diet, I diet between meals if you look up the word yoyo dieter in the dictionary it will have my name under it
Me too also!
I need some of the OP's dedication.
I keep getting texts from the gym saying 'join before midnight and there's no fee' yeah cause I paid them 600 quid the year before last for two swims!! "
the hardest part of the gym is getting there. Once i start training i love it. |
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By (user no longer on site)
over a year ago
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I've been on one for 2 weeks just cutting out rubbish, oops that didn't include the bottle of wine I had at the weekend - I'm rubbish! Clothes feel a bit looser so must be doing some good - not exercised though, I know I should. |
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By *adybee77Woman
over a year ago
MAMOBA, miles and miles of bugger all (Aberdeenshire) |
I previously constantly dieted... ended up as a size 26 - was fine when I was keeping to the diet... but the minute I fell off the wagon, I fell into a trough. Noones fault but my own - I ended up very large, size 26, size 46/48GG, weighing just under 30 stone. I had a terrible relationship with food and alcohol.
start of 2010 - at my biggest, split up from my ex-husband, felt crap. Drank and comfort ate. Met someone who inadvertently gave me the kick up the arse I needed, telling me in bed one night that I was his moped shag - fun but he'd hate for his mates to know!
Next day, I binned the junk food, stopped with the fizzy juice, and switched to water, switched to a smaller dinner plate and started eating better. Also started doing a workout dvd at home with the support of a friend (she told me to get off my arse and exercise to feel less depressed) I had to work out at home in my jammies as I couldn't find gym clothes that big.
5 years on, I have lost 19 stone. I'm now a size 10/12 and do not diet. I don't count calories anymore, and eat what I want - within moderation, and also with a mind to my exercise and activity each day. I still drink a half pint to a pint of water about 30 minutes before each meal.
I will never diet again! |
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"I previously constantly dieted... ended up as a size 26 - was fine when I was keeping to the diet... but the minute I fell off the wagon, I fell into a trough. Noones fault but my own - I ended up very large, size 26, size 46/48GG, weighing just under 30 stone. I had a terrible relationship with food and alcohol.
start of 2010 - at my biggest, split up from my ex-husband, felt crap. Drank and comfort ate. Met someone who inadvertently gave me the kick up the arse I needed, telling me in bed one night that I was his moped shag - fun but he'd hate for his mates to know!
Next day, I binned the junk food, stopped with the fizzy juice, and switched to water, switched to a smaller dinner plate and started eating better. Also started doing a workout dvd at home with the support of a friend (she told me to get off my arse and exercise to feel less depressed) I had to work out at home in my jammies as I couldn't find gym clothes that big.
5 years on, I have lost 19 stone. I'm now a size 10/12 and do not diet. I don't count calories anymore, and eat what I want - within moderation, and also with a mind to my exercise and activity each day. I still drink a half pint to a pint of water about 30 minutes before each meal.
I will never diet again!"
well done |
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By (user no longer on site)
over a year ago
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"Im on one at the minute and going the gym 4-5 times per week ive lost nearly a stone in three weeks. Anybody else doing well? And what have you lost etc."
well done. Im swimming twice a week..more if i can fit in. Body shape has slightly changed. A guy in work said today ive lost weight so im doing something right
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By *adybee77Woman
over a year ago
MAMOBA, miles and miles of bugger all (Aberdeenshire) |
"Probably every woman on this site , cause women are always on diets "
probably the same way every man on here is a cheating dick... (brought to you by sweeping generalisations R us)
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By (user no longer on site) OP
over a year ago
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"I previously constantly dieted... ended up as a size 26 - was fine when I was keeping to the diet... but the minute I fell off the wagon, I fell into a trough. Noones fault but my own - I ended up very large, size 26, size 46/48GG, weighing just under 30 stone. I had a terrible relationship with food and alcohol.
start of 2010 - at my biggest, split up from my ex-husband, felt crap. Drank and comfort ate. Met someone who inadvertently gave me the kick up the arse I needed, telling me in bed one night that I was his moped shag - fun but he'd hate for his mates to know!
Next day, I binned the junk food, stopped with the fizzy juice, and switched to water, switched to a smaller dinner plate and started eating better. Also started doing a workout dvd at home with the support of a friend (she told me to get off my arse and exercise to feel less depressed) I had to work out at home in my jammies as I couldn't find gym clothes that big.
5 years on, I have lost 19 stone. I'm now a size 10/12 and do not diet. I don't count calories anymore, and eat what I want - within moderation, and also with a mind to my exercise and activity each day. I still drink a half pint to a pint of water about 30 minutes before each meal.
I will never diet again!"
Jeez! Fairplay to you! |
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By (user no longer on site)
over a year ago
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"Swap you milk from whole fat/semi skimmed to skimmed. Makes a big difference
It's like drinking dish water I only have milk in my coffee and I have 3 a day...I'll stick with semi skimmed "
I like it, suppose I'm used to it now  |
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By *harpDressed ManMan
over a year ago
Here occasionally, but mostly somewhere else |
"Swap you milk from whole fat/semi skimmed to skimmed. Makes a big difference
It's like drinking dish water I only have milk in my coffee and I have 3 a day...I'll stick with semi skimmed "
Try soya |
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"Swap you milk from whole fat/semi skimmed to skimmed. Makes a big difference
It's like drinking dish water I only have milk in my coffee and I have 3 a day...I'll stick with semi skimmed
Try soya"
I could actually think of nothing worse, I'll stick to my semi skimmed or my 1% milk.....thatcher took my milk away as a kid I'll be damned if a diet will do the same |
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By (user no longer on site)
over a year ago
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"See this s why the fucking size threads do my fucking head in on here.....I'm now stepping away from my iPad
I really try hard to avoid these threads because I get so angry & end up saying something that results in a forum ban.
I'm not thin, I never will be - due to medical issues - take me as I am or do one. I really don't care anymore. I don't seek validation least of all from strangers I'll never meet. "
Totally agree with you. There's more to life than being 'skinny' I'm a size 14-16. & happy with it. If a person doesn't like it then that is their problem not mine!
I'm too busy living my life & enjoying it to be calorie counting every morsel of food that I eat. - currently sat eating a bag of Revels as I type. |
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By (user no longer on site)
over a year ago
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"I previously constantly dieted... ended up as a size 26 - was fine when I was keeping to the diet... but the minute I fell off the wagon, I fell into a trough. Noones fault but my own - I ended up very large, size 26, size 46/48GG, weighing just under 30 stone. I had a terrible relationship with food and alcohol.
start of 2010 - at my biggest, split up from my ex-husband, felt crap. Drank and comfort ate. Met someone who inadvertently gave me the kick up the arse I needed, telling me in bed one night that I was his moped shag - fun but he'd hate for his mates to know!
Next day, I binned the junk food, stopped with the fizzy juice, and switched to water, switched to a smaller dinner plate and started eating better. Also started doing a workout dvd at home with the support of a friend (she told me to get off my arse and exercise to feel less depressed) I had to work out at home in my jammies as I couldn't find gym clothes that big.
5 years on, I have lost 19 stone. I'm now a size 10/12 and do not diet. I don't count calories anymore, and eat what I want - within moderation, and also with a mind to my exercise and activity each day. I still drink a half pint to a pint of water about 30 minutes before each meal.
I will never diet again!"
Wow! Does moped shag know all this? |
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By *adybee77Woman
over a year ago
MAMOBA, miles and miles of bugger all (Aberdeenshire) |
"I previously constantly dieted... ended up as a size 26 - was fine when I was keeping to the diet... but the minute I fell off the wagon, I fell into a trough. Noones fault but my own - I ended up very large, size 26, size 46/48GG, weighing just under 30 stone. I had a terrible relationship with food and alcohol.
start of 2010 - at my biggest, split up from my ex-husband, felt crap. Drank and comfort ate. Met someone who inadvertently gave me the kick up the arse I needed, telling me in bed one night that I was his moped shag - fun but he'd hate for his mates to know!
Next day, I binned the junk food, stopped with the fizzy juice, and switched to water, switched to a smaller dinner plate and started eating better. Also started doing a workout dvd at home with the support of a friend (she told me to get off my arse and exercise to feel less depressed) I had to work out at home in my jammies as I couldn't find gym clothes that big.
5 years on, I have lost 19 stone. I'm now a size 10/12 and do not diet. I don't count calories anymore, and eat what I want - within moderation, and also with a mind to my exercise and activity each day. I still drink a half pint to a pint of water about 30 minutes before each meal.
I will never diet again!
Wow! Does moped shag know all this?"
He doesn't know he was the reason, but he actually came to one of my gym classes (I'm now an instructor as my second job) and after the class came up and apologised and asked if I'd go out with him again... I politely declined. |
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By (user no longer on site)
over a year ago
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"Skip milk altogether tbh
Your body needs the calcium from milk. Will end up with brittle bones later in life if you cut it out of your diet. "
So not true plenty of foods and contain calcium spinach and broccoli included |
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By (user no longer on site)
over a year ago
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"Skip milk altogether tbh
Your body needs the calcium from milk. Will end up with brittle bones later in life if you cut it out of your diet. "
This.
Skimmed milk is 0.1g of fat per 100ml with mire calcium then the others. |
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"Skip milk altogether tbh
Your body needs the calcium from milk. Will end up with brittle bones later in life if you cut it out of your diet.
So not true plenty of foods and contain calcium spinach and broccoli included "
I'll still drink milk |
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By (user no longer on site)
over a year ago
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"I previously constantly dieted... ended up as a size 26 - was fine when I was keeping to the diet... but the minute I fell off the wagon, I fell into a trough. Noones fault but my own - I ended up very large, size 26, size 46/48GG, weighing just under 30 stone. I had a terrible relationship with food and alcohol.
start of 2010 - at my biggest, split up from my ex-husband, felt crap. Drank and comfort ate. Met someone who inadvertently gave me the kick up the arse I needed, telling me in bed one night that I was his moped shag - fun but he'd hate for his mates to know!
Next day, I binned the junk food, stopped with the fizzy juice, and switched to water, switched to a smaller dinner plate and started eating better. Also started doing a workout dvd at home with the support of a friend (she told me to get off my arse and exercise to feel less depressed) I had to work out at home in my jammies as I couldn't find gym clothes that big.
5 years on, I have lost 19 stone. I'm now a size 10/12 and do not diet. I don't count calories anymore, and eat what I want - within moderation, and also with a mind to my exercise and activity each day. I still drink a half pint to a pint of water about 30 minutes before each meal.
I will never diet again!
Wow! Does moped shag know all this?
He doesn't know he was the reason, but he actually came to one of my gym classes (I'm now an instructor as my second job) and after the class came up and apologised and asked if I'd go out with him again... I politely declined. "
The bitch in me would have said something about not wanting to be seen out with him |
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Oh and I'm not on a diet, I eat what I want in moderation. I stay active and make exercise a priority. I don't weigh myself, the best way to evaluate yourself in my opinion is stand naked in front of a mirror. It's very easy to tell What you need to work on whether it be arms, chest, abs, back, legs, or more cardio in general. |
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By (user no longer on site)
over a year ago
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"Skip milk altogether tbh
Your body needs the calcium from milk. Will end up with brittle bones later in life if you cut it out of your diet.
So not true plenty of foods and contain calcium spinach and broccoli included
I'll still drink milk "
Me too |
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By (user no longer on site)
over a year ago
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My diet has finished
I lost the weight I wanted to and kept it off for a martial arts event.
Back to eating normally again. I had a cheese and ham sandwich for lunch. With actual bread! |
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By (user no longer on site)
over a year ago
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Since reaching my goal weight to be under 13 stone continuously I've upped my dairy intake from just skimmed milk in hot drinks and now eat quite a bit of fat free yoghurt and milk in general and I'm pretty sure that is the main reason I feel stronger in my overall wellbeing.
Previous to this I was getting a lot of dizziness and faintness and ultimately passing out and coming round sprawled out on the bathroom floor in the middle of the night.
I was just doing too much and not putting enough in even tho I was eating well I just wasnt covering all the bases. |
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"My diet has finished
I lost the weight I wanted to and kept it off for a martial arts event.
Back to eating normally again. I had a cheese and ham sandwich for lunch. With actual bread! "
I'm going mmmmmmm at the thought of bread |
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"I'm on a dairy free diet, and sugar free, but I keep falling off the wagon. Balls to regimented diets. Balance is where it's at"
I'm doing healthier eating. It has to be a lifestyle change to work.
Smaller portions of healthier food and a little of what I fancy here and there is working a treat, but not having the bread bloat is blissful so it's a very occasional treat |
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By (user no longer on site)
over a year ago
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I bloody should be! I lost 1 1/2 stone this year and have lately put half a stone back on. Very grrrr... That means i now have 2 stone to lose. I'm so demotivated atm though  |
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