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By (user no longer on site) OP
over a year ago
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"Whats your secret. Wish i could loose that much in 1 week lol"
Changed my diet gone for a more healthier diet cut out sugar eating regularly not missing meals |
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By (user no longer on site)
over a year ago
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"Whats your secret. Wish i could loose that much in 1 week lol
Changed my diet gone for a more healthier diet cut out sugar eating regularly not missing meals "
 |
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"Going to the right support group has helped me they gave me the tools to lose the weight  "
Glad you've found something that works for you - if I went I suspect they might just hand me a paper bag lol
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I'm (him) fighting it at the moment, been working out, cut out the crap food but gaining weight, started more cardio work this week so hopefully that will shift it!
But good on ya OP glad your achieving your goals. |
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By (user no longer on site) OP
over a year ago
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"Going to the right support group has helped me they gave me the tools to lose the weight
Glad you've found something that works for you - if I went I suspect they might just hand me a paper bag lol
"
I was put on this by my gp my blood pressure was too hight and boarder line diabetic so had to loose weight or I guess the worst |
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By (user no longer on site)
over a year ago
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good work fella! Keep it up! I'm trying to do the same lost lots at first now it's slower and more of a challenge! Keep at it - if nothing else you'll feel healthier and better in yourself! |
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By (user no longer on site) OP
over a year ago
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" good work fella! Keep it up! I'm trying to do the same lost lots at first now it's slower and more of a challenge! Keep at it - if nothing else you'll feel healthier and better in yourself!"
Feeling a lot better in myself already feeling fitter and more agile already |
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By (user no longer on site)
over a year ago
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Well done op. I am doing well too. I have changed abit how I train and focus on high volume work in the 15 rep ranges for my shoulders and it seem to respond to it pretty well. I like the burn  |
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By (user no longer on site) OP
over a year ago
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"Well done. I was put on a lifestyle programme by my GP a year ago and have continued with the changes re diet and gym. It's slow progress.....but getting there. Keep at it -!"
It has certainly changed my life I don't want to go back to how I was that's for sure |
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By (user no longer on site) OP
over a year ago
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"Well done op. I am doing well too. I have changed abit how I train and focus on high volume work in the 15 rep ranges for my shoulders and it seem to respond to it pretty well. I like the burn "
I'm loving the feeling of my body changing shape and feeling better in myself |
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