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supplements
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By (user no longer on site) OP
over a year ago
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What supplements do you take if any???
I take zinc in the morning and magnesium in the evening before bed.
The rest I'm pretty happy my diet has covered.
I have heard about Ginseng, had anyone tried it as a supplement?
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By (user no longer on site) OP
over a year ago
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"I found oot awhile back after being ill I have a Vitamin D deficiency so take vit D every morning "
I think the body needs magnesium to absorb the vitamin D. There linked in some way I remember reading about it.
Might be worth some research online if you have a vitamin D deficiency. |
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By (user no longer on site) OP
over a year ago
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"I take a multi vitamin and cod liver oil tablet every morning need to keep those joints healthy! Oh and a protein shake."
Oh yeah I take God liver oil
I forgot about that one!
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"I take a multi vitamin and cod liver oil tablet every morning need to keep those joints healthy! Oh and a protein shake.
Oh yeah I take God liver oil
I forgot about that one!
"
God liver oil! I bet that costs  |
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By (user no longer on site) OP
over a year ago
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"I take a multi vitamin and cod liver oil tablet every morning need to keep those joints healthy! Oh and a protein shake.
Oh yeah I take God liver oil
I forgot about that one!
God liver oil! I bet that costs "
Ha ha I actually hate my phone!
Between me being dyslexic and the phone wanting to write what it wants, I've got no chance! |
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By (user no longer on site) OP
over a year ago
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"Multivitamins and minerals and some gluco somethings for joints plus spirilla  some disgusting tasting green sea like powder as a protein additive. Plus protein shakes. On occasion. "
A sea protein additive ???
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"Multivitamins and minerals and some gluco somethings for joints plus spirilla some disgusting tasting green sea like powder as a protein additive. Plus protein shakes. On occasion.
A sea protein additive ???
"
its spirella or something |
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By (user no longer on site) OP
over a year ago
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"I take Krill Oil, Glucosamine and Dandelion Root for running, also the odd multivitamin but I dislike taking milti's regularly "
Yeah me too, I have some multivitamins but only take one on days I don't get my 5 a day or can't use my nutri bullet. |
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By (user no longer on site)
over a year ago
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" Honest Question are you taking supplements for training ???is there not every thing in fruit ,veg ,fish and meat ? Genuinely Curious to know  "
Some people have clinical deficiencies and would have to eat large amounts for their RDA. I don't want to over eat so I take supplements. |
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By (user no longer on site) OP
over a year ago
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" Honest Question are you taking supplements for training ???is there not every thing in fruit ,veg ,fish and meat ? Genuinely Curious to know "
I don't do any training, I'm not a member of a gym. I just eat healthy cause I'm interested in nutrition and cause i have a demanding job. Also I'm self-employed and if I'm ill I don't work.
Pretty much everybody is low in magnesium. Zinc is good for your hair, skin and fighting off colds.
I use cod liver oil for my joints because of work.
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By (user no longer on site) OP
over a year ago
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"Nobody has any thoughts on ginseng????????
Expensive.....don't know what it does and probably have to take it for ages. I'm gonna get a nutribullet at some point. "
There is a lot of conflicting information about it online
People have been taking it for thousands of years.
Interesting reading about it but far too much to repeat on here! |
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By (user no longer on site)
over a year ago
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"Nobody has any thoughts on ginseng???????? "
If you have a Chinese medicine shop buy some liquid vials take it before an activity sexual or otherwise and see what happens.
It's pretty grim stuff though |
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By (user no longer on site) OP
over a year ago
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"Are there any benefits from them if your not lacking any thing particular or is it just to boost your system ??? Was thinking of trying some that's all "
How do you know you're not lacking ?
Most of the population are lacking in magnesium.
It's quite difficult to get absolutely everything in your diet week in and week out.
Magnesium and zinc cancel each other out. That's why I take extra zinc in the morning and magnesium at night.
Anyone that takes magnesium needs to make sure they eat enough calcium too |
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By (user no longer on site) OP
over a year ago
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"Nobody has any thoughts on ginseng????????
If you have a Chinese medicine shop buy some liquid vials take it before an activity sexual or otherwise and see what happens.
It's pretty grim stuff though "
Yuck I think I would prefer a tablet surely?
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By (user no longer on site)
over a year ago
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"Nobody has any thoughts on ginseng????????
If you have a Chinese medicine shop buy some liquid vials take it before an activity sexual or otherwise and see what happens.
It's pretty grim stuff though
Yuck I think I would prefer a tablet surely?
"
Depends on the dose liquid gets to work quicker "apparently" |
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By (user no longer on site) OP
over a year ago
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"I take ZMA before bed sometimes and get some crazy HD dreams. "
I just googled ZMA that's pretty much what I take but I space out the magnesium and zinc separate to absorb the maximum. |
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By *p4funCouple
over a year ago
Plymouth |
"Are there any benefits from them if your not lacking any thing particular or is it just to boost your system ??? Was thinking of trying some that's all
How do you know you're not lacking ?
Most of the population are lacking in magnesium.
It's quite difficult to get absolutely everything in your diet week in and week out.
Magnesium and zinc cancel each other out. That's why I take extra zinc in the morning and magnesium at night.
Anyone that takes magnesium needs to make sure they eat enough calcium too"
How do you find out if your lacking ? Have you felt any benefits? Really busy life can't seem to concentrate sometimes |
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By (user no longer on site) OP
over a year ago
|
"Nobody has any thoughts on ginseng????????
If you have a Chinese medicine shop buy some liquid vials take it before an activity sexual or otherwise and see what happens.
It's pretty grim stuff though
Yuck I think I would prefer a tablet surely?
Depends on the dose liquid gets to work quicker "apparently" "
Interesting, I guess if your only using it for a sexual enhancer now and then, the liquid would definitely be the better option.
There are lots of other benefits from ginseng taken on a regular basis by supplement |
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By (user no longer on site)
over a year ago
|
"Nobody has any thoughts on ginseng????????
If you have a Chinese medicine shop buy some liquid vials take it before an activity sexual or otherwise and see what happens.
It's pretty grim stuff though
Yuck I think I would prefer a tablet surely?
Depends on the dose liquid gets to work quicker "apparently"
Interesting, I guess if your only using it for a sexual enhancer now and then, the liquid would definitely be the better option.
There are lots of other benefits from ginseng taken on a regular basis by supplement"
I used to take it before cardio. The side affects were quite interesting. Try it.  |
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By (user no longer on site) OP
over a year ago
|
"Are there any benefits from them if your not lacking any thing particular or is it just to boost your system ??? Was thinking of trying some that's all
How do you know you're not lacking ?
Most of the population are lacking in magnesium.
It's quite difficult to get absolutely everything in your diet week in and week out.
Magnesium and zinc cancel each other out. That's why I take extra zinc in the morning and magnesium at night.
Anyone that takes magnesium needs to make sure they eat enough calcium too
How do you find out if your lacking ? Have you felt any benefits? Really busy life can't seem to concentrate sometimes "
Funny you say you can't concentrate, Google ginseng and concentration.
Actually I first heard about magnesium from a friend who suffered lots of headaches and couldn't find a answer why.
She started taking magnesium after trying everything else and she was lucky enough to find what was causing the problem.
It's difficult to be tested for magnesium levels. Magnesium is not going to be a quick fix it can take months for it to work for some people. Do some research, I'm only repeating what iv read myself or friends have told me
Google the symptoms of magnesium deficiency |
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By (user no longer on site) OP
over a year ago
|
"Nobody has any thoughts on ginseng????????
If you have a Chinese medicine shop buy some liquid vials take it before an activity sexual or otherwise and see what happens.
It's pretty grim stuff though
Yuck I think I would prefer a tablet surely?
Depends on the dose liquid gets to work quicker "apparently"
Interesting, I guess if your only using it for a sexual enhancer now and then, the liquid would definitely be the better option.
There are lots of other benefits from ginseng taken on a regular basis by supplement
I used to take it before cardio. The side affects were quite interesting. Try it. "
Yeah I've read there's quite a lot of side effects witb it! What did you get? |
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"Nobody has any thoughts on ginseng????????
If you have a Chinese medicine shop buy some liquid vials take it before an activity sexual or otherwise and see what happens.
It's pretty grim stuff though
Yuck I think I would prefer a tablet surely?
Depends on the dose liquid gets to work quicker "apparently"
Interesting, I guess if your only using it for a sexual enhancer now and then, the liquid would definitely be the better option.
There are lots of other benefits from ginseng taken on a regular basis by supplement
I used to take it before cardio. The side affects were quite interesting. Try it.
Yeah I've read there's quite a lot of side effects witb it! What did you get?"
An empty wallet side effect  |
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By (user no longer on site)
over a year ago
|
"I take testosterone boosters for the gym..... they also have a huge added side effect in increasing sexual libedo... its a win win lol where do you get testosterone boosters?"
Tropicana fitness is the site i use, theyre about £20 for an 8 week course, you have to do 4 weeks on 4 weeks off then 4 on again. I play rugby and use the gym and since using them ive found my work outs and games have improved massivly |
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By *p4funCouple
over a year ago
Plymouth |
"Are there any benefits from them if your not lacking any thing particular or is it just to boost your system ??? Was thinking of trying some that's all
How do you know you're not lacking ?
Most of the population are lacking in magnesium.
It's quite difficult to get absolutely everything in your diet week in and week out.
Magnesium and zinc cancel each other out. That's why I take extra zinc in the morning and magnesium at night.
Anyone that takes magnesium needs to make sure they eat enough calcium too
How do you find out if your lacking ? Have you felt any benefits? Really busy life can't seem to concentrate sometimes
Funny you say you can't concentrate, Google ginseng and concentration.
Actually I first heard about magnesium from a friend who suffered lots of headaches and couldn't find a answer why.
She started taking magnesium after trying everything else and she was lucky enough to find what was causing the problem.
It's difficult to be tested for magnesium levels. Magnesium is not going to be a quick fix it can take months for it to work for some people. Do some research, I'm only repeating what iv read myself or friends have told me
Google the symptoms of magnesium deficiency "
Thanks will do xx |
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By (user no longer on site) OP
over a year ago
|
"Nobody has any thoughts on ginseng????????
If you have a Chinese medicine shop buy some liquid vials take it before an activity sexual or otherwise and see what happens.
It's pretty grim stuff though
Yuck I think I would prefer a tablet surely?
Depends on the dose liquid gets to work quicker "apparently"
Interesting, I guess if your only using it for a sexual enhancer now and then, the liquid would definitely be the better option.
There are lots of other benefits from ginseng taken on a regular basis by supplement
I used to take it before cardio. The side affects were quite interesting. Try it.
Yeah I've read there's quite a lot of side effects witb it! What did you get?
An empty wallet side effect "
Haha true!
When it comes to my health and feeling good I always think it's a good investment trying these things. If you find what works for you then it's money well spent.
Now go and order a nutri bullet Steve! |
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"I take testosterone boosters for the gym..... they also have a huge added side effect in increasing sexual libedo... its a win win lol where do you get testosterone boosters?
Tropicana fitness is the site i use, theyre about £20 for an 8 week course, you have to do 4 weeks on 4 weeks off then 4 on again. I play rugby and use the gym and since using them ive found my work outs and games have improved massivly"
And it's guaranteed to make ya cock bigger, yeah?  |
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By (user no longer on site)
over a year ago
|
"I take testosterone boosters for the gym..... they also have a huge added side effect in increasing sexual libedo... its a win win lol where do you get testosterone boosters?
Tropicana fitness is the site i use, theyre about £20 for an 8 week course, you have to do 4 weeks on 4 weeks off then 4 on again. I play rugby and use the gym and since using them ive found my work outs and games have improved massivly
And it's guaranteed to make ya cock bigger, yeah? "
Lol, deffinatly not, it gives you more energy lets you work out for longer..... and makes you very horny a lot |
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"I take testosterone boosters for the gym..... they also have a huge added side effect in increasing sexual libedo... its a win win lol where do you get testosterone boosters?
Tropicana fitness is the site i use, theyre about £20 for an 8 week course, you have to do 4 weeks on 4 weeks off then 4 on again. I play rugby and use the gym and since using them ive found my work outs and games have improved massivly
And it's guaranteed to make ya cock bigger, yeah?
Lol, deffinatly not, it gives you more energy lets you work out for longer..... and makes you very horny a lot"
S-s-surely not smaller!!!!????  |
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By (user no longer on site) OP
over a year ago
|
"I take testosterone boosters for the gym..... they also have a huge added side effect in increasing sexual libedo... its a win win lol where do you get testosterone boosters?
Tropicana fitness is the site i use, theyre about £20 for an 8 week course, you have to do 4 weeks on 4 weeks off then 4 on again. I play rugby and use the gym and since using them ive found my work outs and games have improved massivly
And it's guaranteed to make ya cock bigger, yeah?
Lol, deffinatly not, it gives you more energy lets you work out for longer..... and makes you very horny a lot"
Your 24 years old!? Surely you don't need testosterone?
I clicked on your profile expecting you to be 50 something! |
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By (user no longer on site)
over a year ago
|
"I take testosterone boosters for the gym..... they also have a huge added side effect in increasing sexual libedo... its a win win lol where do you get testosterone boosters?
Tropicana fitness is the site i use, theyre about £20 for an 8 week course, you have to do 4 weeks on 4 weeks off then 4 on again. I play rugby and use the gym and since using them ive found my work outs and games have improved massivly
And it's guaranteed to make ya cock bigger, yeah?
Lol, deffinatly not, it gives you more energy lets you work out for longer..... and makes you very horny a lot
Your 24 years old!? Surely you don't need testosterone?
I clicked on your profile expecting you to be 50 something! "
Lol, your right i probably dont need them, but i box twice a week, gym 4 times a week rugby twice a week and run 4 times a week.... i need all the help i can get lol |
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By (user no longer on site) OP
over a year ago
|
"I take testosterone boosters for the gym..... they also have a huge added side effect in increasing sexual libedo... its a win win lol where do you get testosterone boosters?
Tropicana fitness is the site i use, theyre about £20 for an 8 week course, you have to do 4 weeks on 4 weeks off then 4 on again. I play rugby and use the gym and since using them ive found my work outs and games have improved massivly
And it's guaranteed to make ya cock bigger, yeah?
Lol, deffinatly not, it gives you more energy lets you work out for longer..... and makes you very horny a lot
Your 24 years old!? Surely you don't need testosterone?
I clicked on your profile expecting you to be 50 something!
Lol, your right i probably dont need them, but i box twice a week, gym 4 times a week rugby twice a week and run 4 times a week.... i need all the help i can get lol"
If your doing all that then your body will be making a lot of testosterone anyway!
Careful cause too much testosterone makes you go bald! |
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I don't generally take supplements, as my diet's good enough, similarly to many peoples' diet these days.
The £millions that get spent on these and flushed down the toilet is staggering imo, we're tooled by an industry that preys on our fear.
I take zinc, should I feel a cold coming on, as it's the only thing that's been researched and shown to help lessen the effects of the common cold. |
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By (user no longer on site)
over a year ago
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"I don't generally take supplements, as my diet's good enough, similarly to many peoples' diet these days.
The £millions that get spent on these and flushed down the toilet is staggering imo, we're tooled by an industry that preys on our fear.
I take zinc, should I feel a cold coming on, as it's the only thing that's been researched and shown to help lessen the effects of the common cold. "
What might be interesting is to look at the other side of the coin for a moment .
Pharmaceutical companies produce drugs to treat disease , and drugs to prevent various conditions . Statins being a good example , and heavy duty painkillers . Both of which receive as much adverse reaction as positive .
These same companies produce much of the research refuting the usefulness of natural food supplements and herbal remedies .
And thus , so many of us believe that the natural remedies and supplements are worthless . Is it possible we are hoodwinked by pharma companies with a vested interest in ascribing to their way or no way ?
Just a thought |
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By (user no longer on site)
over a year ago
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I take cranberry tablet if i havnt had a glass of cranberry juice that day and for the same reason i take a "good bacteria" tablet on the advise of my consultant.
I take supplements for my joints to boost their cartlidge (or the lack of it).
Mostly my diet covers everything i need but if i have a bad food day then i take a multivitamon tab.
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By (user no longer on site)
over a year ago
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"I take testosterone boosters for the gym..... they also have a huge added side effect in increasing sexual libedo... its a win win lol where do you get testosterone boosters?"
i wouldnt bother,they do nothing.its just a few herbs
i take are trenbolone and testosterone from thailand |
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