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By (user no longer on site) OP
over a year ago
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Hi all I know a few of you people on here train at the gym.
What you do at the gym.
How long you train for.
How long you been training.
What your goal is.
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By (user no longer on site)
over a year ago
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I do bodybuilding as hobby and I been training for 15 years straight and my goal is to add muscle mass. I weigh 180lbs now and want to be in triple figures to 200lbs, training is tho just 20% and nutrition is 80%, dedication and diet gives results. |
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By *yrdwomanWoman
over a year ago
Putting the 'cum' in Eboracum |
Metafit, body weight circuits, the odd weight training session, cross trainer, and a bit of pilates. 30 minute sessions three or four times a week. I do it to keep myself fit and healthy. |
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By (user no longer on site) OP
over a year ago
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That is why I said what you train how long for and what your goal is
I use to train 5 days a week one hour a day weight training was doing really well training hard pushing myself that bit more everytime I gained a stone in muscle over a 3 month period but the last 2 months starting a new job iv not been iv lost my motivation to do it again but really want to start training but it's that kick up the arse I need |
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Circuit training for 1 hour every Monday night. Then I try to do at least half an hour of weight training every day at home (got weights set up in the garage). I go for an hours run or an hour mountain bike ride over cannock chase whenever I feel like it. |
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By (user no longer on site) OP
over a year ago
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"I do bodybuilding as hobby and I been training for 15 years straight and my goal is to add muscle mass. I weigh 180lbs now and want to be in triple figures to 200lbs, training is tho just 20% and nutrition is 80%, dedication and diet gives results."
15 years that's a long time we need to chat then lol
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By (user no longer on site)
over a year ago
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Waste of money.
I don't need to leave my house to keep fit, although my job does that for me for the best part.
I'm lucky though I suppose as I've been the same size and weight since I was 18. |
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By (user no longer on site)
over a year ago
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"I do bodybuilding as hobby and I been training for 15 years straight and my goal is to add muscle mass. I weigh 180lbs now and want to be in triple figures to 200lbs, training is tho just 20% and nutrition is 80%, dedication and diet gives results. 15 years that's a long time we need to chat then lol "
loll and yes. I train 4 times a week and a 2hr session including cardio in them and its a normal body split for the days, like chest and biceps, train for volume and heavy weights with a moderate rep range 7 to 10, sometimes go for 1 rep to test out your strength, my one rep max for bench pressing is 135kg, personal best.
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By (user no longer on site) OP
over a year ago
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"Waste of money.
I don't need to leave my house to keep fit, although my job does that for me for the best part.
I'm lucky though I suppose as I've been the same size and weight since I was 18."
most of it comes down to diet anyone who trains knows that |
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By (user no longer on site) OP
over a year ago
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"I do bodybuilding as hobby and I been training for 15 years straight and my goal is to add muscle mass. I weigh 180lbs now and want to be in triple figures to 200lbs, training is tho just 20% and nutrition is 80%, dedication and diet gives results. 15 years that's a long time we need to chat then lol loll and yes. I train 4 times a week and a 2hr session including cardio in them and its a normal body split for the days, like chest and biceps, train for volume and heavy weights with a moderate rep range 7 to 10, sometimes go for 1 rep to test out your strength, my one rep max for bench pressing is 135kg, personal best."
I was benching 110kg 2 months into it but my routine was shit I set my days out like legs Monday back and shoulders Tuesday Wednesday chest Thursday bicep and triceps I know it's not best to train bicep and triceps same day Friday I use to do core work
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By (user no longer on site)
over a year ago
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"Waste of money.
I don't need to leave my house to keep fit, although my job does that for me for the best part.
I'm lucky though I suppose as I've been the same size and weight since I was 18. most of it comes down to diet anyone who trains knows that "
Or good genes. My diets shit, I smoke copius amounts of tobacco and , spent years caning all sorts of substances. BMI is 19.5 and I'm stronger and fitter than most people half my age.
Not everyone could do what say, Ranulph feinnes has done, trained or not.
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By (user no longer on site)
over a year ago
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It does make me laugh when people comment on posts like this when they look like they only see the gym when they drive past (there are a couple of exceptions of course) |
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I go to the gym to help myself stay fit. I'm a little out of shape at the moment because I broke my foot so was less active . I'm getting back to my perfect shape though ( I need to as I'm making a film next year ).
I initially joined the gym to help with a niggling knee injury from my Fire Service days ( went through a burning floor )
I use a cross trainer ( elliptical trainer ), Arc trainer and I also use the multi gym thing as I can't use free weights as, with the painkillers I have for my foot, I tend to drop things. I also love the leg extensions bench and sit up bench! |
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By (user no longer on site)
over a year ago
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"I do bodybuilding as hobby and I been training for 15 years straight and my goal is to add muscle mass. I weigh 180lbs now and want to be in triple figures to 200lbs, training is tho just 20% and nutrition is 80%, dedication and diet gives results. 15 years that's a long time we need to chat then lol loll and yes. I train 4 times a week and a 2hr session including cardio in them and its a normal body split for the days, like chest and biceps, train for volume and heavy weights with a moderate rep range 7 to 10, sometimes go for 1 rep to test out your strength, my one rep max for bench pressing is 135kg, personal best. I was benching 110kg 2 months into it but my routine was shit I set my days out like legs Monday back and shoulders Tuesday Wednesday chest Thursday bicep and triceps I know it's not best to train bicep and triceps same day Friday I use to do core work "
That's good work there and a good lift with the bench press, always go to failure as well and focus on the negative, with negative I mean like with the bicep curls as your arm contract at the top make sure you take it down very slowly to feel the burn.
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By (user no longer on site)
over a year ago
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"It does make me laugh when people comment on posts like this when they look like they only see the gym when they drive past (there are a couple of exceptions of course)"
Sorry Arnie  |
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By (user no longer on site) OP
over a year ago
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"I do bodybuilding as hobby and I been training for 15 years straight and my goal is to add muscle mass. I weigh 180lbs now and want to be in triple figures to 200lbs, training is tho just 20% and nutrition is 80%, dedication and diet gives results. 15 years that's a long time we need to chat then lol loll and yes. I train 4 times a week and a 2hr session including cardio in them and its a normal body split for the days, like chest and biceps, train for volume and heavy weights with a moderate rep range 7 to 10, sometimes go for 1 rep to test out your strength, my one rep max for bench pressing is 135kg, personal best. I was benching 110kg 2 months into it but my routine was shit I set my days out like legs Monday back and shoulders Tuesday Wednesday chest Thursday bicep and triceps I know it's not best to train bicep and triceps same day Friday I use to do core work That's good work there and a good lift with the bench press, always go to failure as well and focus on the negative, with negative I mean like with the bicep curls as your arm contract at the top make sure you take it down very slowly to feel the burn."
Yeah I had a routine I would start on the bench press do 3 sets starting light ending with my max weight then I'd just bench the bar till I couldn't push anymore I always train till failure you know yourself if your really working yourself your struggle and by fucked within a hour
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By *yrdwomanWoman
over a year ago
Putting the 'cum' in Eboracum |
"Waste of money.
I don't need to leave my house to keep fit, although my job does that for me for the best part.
I'm lucky though I suppose as I've been the same size and weight since I was 18. most of it comes down to diet anyone who trains knows that
Or good genes. My diets shit, I smoke copius amounts of tobacco and , spent years caning all sorts of substances. BMI is 19.5 and I'm stronger and fitter than most people half my age.
Not everyone could do what say, Ranulph feinnes has done, trained or not.
"
Good for you. I also have good genes, but my manifest themselves in looking young for my age. Some of us don't have the luxury of eating junk food and staying thin (although BMI has no bearing on fitness whatsoever), and some of us actually enjoy the endorphin high we get after a good session.
If going to the gym makes me more confident when naked in front of guys, then guess what I'm going to do. |
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By (user no longer on site) OP
over a year ago
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"Waste of money.
I don't need to leave my house to keep fit, although my job does that for me for the best part.
I'm lucky though I suppose as I've been the same size and weight since I was 18. most of it comes down to diet anyone who trains knows that
Or good genes. My diets shit, I smoke copius amounts of tobacco and , spent years caning all sorts of substances. BMI is 19.5 and I'm stronger and fitter than most people half my age.
Not everyone could do what say, Ranulph feinnes has done, trained or not.
Good for you. I also have good genes, but my manifest themselves in looking young for my age. Some of us don't have the luxury of eating junk food and staying thin (although BMI has no bearing on fitness whatsoever), and some of us actually enjoy the endorphin high we get after a good session.
If going to the gym makes me more confident when naked in front of guys, then guess what I'm going to do."
I agree with you there nothing like coming out the gym feeling good about yourself |
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By (user no longer on site) OP
over a year ago
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Whatever you want to do if it's fitness training aka cardio or weight training it's all about eating right you can train everyday but if your eating shit your get no where with it |
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Weights 3x a week mon wed fri split football training tues and thurs and match on sat train like that since i was 15 i think it all about compeating against team mates keeps me motivated to stay bigger faster stronger lol but you need lots protien, i use myprotien.com cheep and good |
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By (user no longer on site)
over a year ago
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"I do bodybuilding as hobby and I been training for 15 years straight and my goal is to add muscle mass. I weigh 180lbs now and want to be in triple figures to 200lbs, training is tho just 20% and nutrition is 80%, dedication and diet gives results."
180 is triple figures  |
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By (user no longer on site)
over a year ago
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"I do bodybuilding as hobby and I been training for 15 years straight and my goal is to add muscle mass. I weigh 180lbs now and want to be in triple figures to 200lbs, training is tho just 20% and nutrition is 80%, dedication and diet gives results.
180 is triple figures "
I know, but not if you convert it to kgs |
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By (user no longer on site)
over a year ago
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Been following stronglifts for a while but knackered my shoulder so now holding off for a bit to let it heal.
I need to do more cardio though tried jogging the other day and damn near died after just a mile. |
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By (user no longer on site)
over a year ago
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"I do bodybuilding as hobby and I been training for 15 years straight and my goal is to add muscle mass. I weigh 180lbs now and want to be in triple figures to 200lbs, training is tho just 20% and nutrition is 80%, dedication and diet gives results.
180 is triple figures I know, but not if you convert it to kgs"
What's depressing is I weight 7lb more than you 
Damn ice cream |
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By (user no longer on site)
over a year ago
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"Weights 3x a week mon wed fri split football training tues and thurs and match on sat train like that since i was 15 i think it all about compeating against team mates keeps me motivated to stay bigger faster stronger lol but you need lots protien, i use myprotien.com cheep and good"
You tried their total protein blend? Any decent flavours I used to have the unflavoured which was grim an currently just using the bog standard whey, I prefer ed the total as it helped keep me fuller |
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By (user no longer on site)
over a year ago
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I can't stand going to the gym, I prefer to get out on the bike and find some decent hills to hit.
If I need something else I join a karate club for a bit, bonus side is you learn a bit of self defence. |
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By (user no longer on site)
over a year ago
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"I'm getting nowhere fast. I just can't build muscle. Lack of protein maybe. All in doing is bicep curls and sod all is happening. Cycling too and a short run. "
Just wank more often n swap hands each time.....you make your own protein shake!  |
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"I'm getting nowhere fast. I just can't build muscle. Lack of protein maybe. All in doing is bicep curls and sod all is happening. Cycling too and a short run.
Just wank more often n swap hands each time.....you make your own protein shake! "
I can see it works! |
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By (user no longer on site)
over a year ago
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"I'm getting nowhere fast. I just can't build muscle. Lack of protein maybe. All in doing is bicep curls and sod all is happening. Cycling too and a short run.
Just wank more often n swap hands each time.....you make your own protein shake!
I can see it works! "
Yep,like do do the breast stroke when I can too.....just not in the pool! |
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