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By (user no longer on site) OP
over a year ago
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I don't think they do a taster session.
Have done a bums, legs and tums and a Zumba class and found them surprisingly easier than I thought so I want to push myself a bit harder.
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By (user no longer on site)
over a year ago
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"Well, I have signed up for one tomorrow so fingers crossed I will make it out alive  "
Good luck! You'll probably ache like hell the next day and vow 'never again'! but keep at it and each time it will be easier! No pain, no gain! |
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By *r TriomanMan
over a year ago
Chippenham Malmesbury area |
"I don't think they do a taster session.
Have done a bums, legs and tums and a Zumba class and found them surprisingly easier than I thought so I want to push myself a bit harder.
"
I love them, I have a high cadence when I cycle so spin is a good part of my training.
I prefer the straight forward spin classes. Some instructors try an add exercises such as cycling with one leg whilst stood up; I don't like this as it puts pressure on the knees and can cause injuries.
Choose a class, speak to others in the class first though to make sure you'll like it, then give it a go - remember, the instructor will tell the class to turn up the resistance on their spin bikes by a curtain amount, take this as guidance only and add just as much as you can manage or don't even add any if you're hurting.
Have fun. |
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