"Ive just burnt over a 1000 calories at the gym and now I'm starving!!
4pm isn't too early for dinner is it?  "
I have no idea how many calories I burned - I did a latin/aerobic dance class, half an hour in the gym and 40 mins in the pool. Just had the home made bacon and veg soup followed by Galettes from the Dukan diet - they're bloody amazing!  |
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By (user no longer on site)
over a year ago
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I lost 3 kg in 36 hours last week doing a fitness challenge for charity...good job its almost bulking time... looking at putting on at least 6 kg of lean mass before christmas.
I train so I can eat more. Dont judge me  |
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By (user no longer on site)
over a year ago
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"im in a calorie deficit right now and its killing me
"
I played squash for three hours and cycled 8 miles each way to do it ,I may have celery sticks boiled eggs tomatoes rocket on a bed of granary crisp bread with a sour cream and chive dip accompanied by carrot juice  |
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By (user no longer on site)
over a year ago
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On the juice diet at the moment the carb cravings are insane. I think about carby food all of the time.
On the treadmill I had visions of McDonald's floating in the corner of my eye. |
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By (user no longer on site)
over a year ago
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"im in a calorie deficit right now and its killing me
I played squash for three hours and cycled 8 miles each way to do it ,I may have celery sticks boiled eggs tomatoes rocket on a bed of granary crisp bread with a sour cream and chive dip accompanied by carrot juice "
 and I don't have a clue about calories all I know is and theirs no fat on me I've weighed 95 kg for at least 15 years and I am down to 88kg the only thing I'm doing different is not eating bread and cycling everywhere |
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"im in a calorie deficit right now and its killing me
Ive been in a calorie deficit for a year today! 
and it paid off "
Why spank you! Upping my game in the gym now. Did a pretty harsh upper body workout today. Can feel my shoulders aching like mad already! |
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By (user no longer on site)
over a year ago
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"im in a calorie deficit right now and its killing me
I played squash for three hours and cycled 8 miles each way to do it ,I may have celery sticks boiled eggs tomatoes rocket on a bed of granary crisp bread with a sour cream and chive dip accompanied by carrot juice and I don't have a clue about calories all I know is and theirs no fat on me I've weighed 95 kg for at least 15 years and I am down to 88kg the only thing I'm doing different is not eating bread and cycling everywhere "
eating all that rabbit food there will be no muscle either |
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"im in a calorie deficit right now and its killing me
I played squash for three hours and cycled 8 miles each way to do it ,I may have celery sticks boiled eggs tomatoes rocket on a bed of granary crisp bread with a sour cream and chive dip accompanied by carrot juice and I don't have a clue about calories all I know is and theirs no fat on me I've weighed 95 kg for at least 15 years and I am down to 88kg the only thing I'm doing different is not eating bread and cycling everywhere
eating all that rabbit food there will be no muscle either "
Haha.. I just demolished a 12Oz ribeye with 2 eggs and salad! It was fuckin amazing.. |
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By (user no longer on site)
over a year ago
|
"im in a calorie deficit right now and its killing me
I played squash for three hours and cycled 8 miles each way to do it ,I may have celery sticks boiled eggs tomatoes rocket on a bed of granary crisp bread with a sour cream and chive dip accompanied by carrot juice and I don't have a clue about calories all I know is and theirs no fat on me I've weighed 95 kg for at least 15 years and I am down to 88kg the only thing I'm doing different is not eating bread and cycling everywhere
eating all that rabbit food there will be no muscle either
Haha.. I just demolished a 12Oz ribeye with 2 eggs and salad! It was fuckin amazing.. "
thats what am talking about
musclefood |
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"im in a calorie deficit right now and its killing me
I played squash for three hours and cycled 8 miles each way to do it ,I may have celery sticks boiled eggs tomatoes rocket on a bed of granary crisp bread with a sour cream and chive dip accompanied by carrot juice and I don't have a clue about calories all I know is and theirs no fat on me I've weighed 95 kg for at least 15 years and I am down to 88kg the only thing I'm doing different is not eating bread and cycling everywhere
eating all that rabbit food there will be no muscle either
Haha.. I just demolished a 12Oz ribeye with 2 eggs and salad! It was fuckin amazing..
thats what am talking about
musclefood "
I could eat it again! I'm ravenous today! When you say calorie deficit how many you on? X |
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By (user no longer on site)
over a year ago
|
"im in a calorie deficit right now and its killing me
I played squash for three hours and cycled 8 miles each way to do it ,I may have celery sticks boiled eggs tomatoes rocket on a bed of granary crisp bread with a sour cream and chive dip accompanied by carrot juice and I don't have a clue about calories all I know is and theirs no fat on me I've weighed 95 kg for at least 15 years and I am down to 88kg the only thing I'm doing different is not eating bread and cycling everywhere
eating all that rabbit food there will be no muscle either
Haha.. I just demolished a 12Oz ribeye with 2 eggs and salad! It was fuckin amazing..
thats what am talking about
musclefood
I could eat it again! I'm ravenous today! When you say calorie deficit how many you on? X "
around 2000 with more focus on protein. the rest is complex carbs and healthy fats |
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By (user no longer on site)
over a year ago
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"All of these healthy women are making me and my current candy addiction hang my head in shame.
I'm off to do some lunges...
-Courtney"
Backing away from the thread because I misread the tone....I have done no exercise to earn my dinner today....  |
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By (user no longer on site)
over a year ago
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"im in a calorie deficit right now and its killing me
I played squash for three hours and cycled 8 miles each way to do it ,I may have celery sticks boiled eggs tomatoes rocket on a bed of granary crisp bread with a sour cream and chive dip accompanied by carrot juice and I don't have a clue about calories all I know is and theirs no fat on me I've weighed 95 kg for at least 15 years and I am down to 88kg the only thing I'm doing different is not eating bread and cycling everywhere
eating all that rabbit food there will be no muscle either
Haha.. I just demolished a 12Oz ribeye with 2 eggs and salad! It was fuckin amazing..
thats what am talking about
musclefood
I could eat it again! I'm ravenous today! When you say calorie deficit how many you on? X
around 2000 with more focus on protein. the rest is complex carbs and healthy fats"
Thats not much of a deficit unless you are caning the gym..
From next week I am aiming for 3500 a day.. hopefully I wont get bored of eating.. |
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By (user no longer on site)
over a year ago
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"All of these healthy women are making me and my current candy addiction hang my head in shame.
I'm off to do some lunges...
-Courtney
Backing away from the thread because I misread the tone....I have done no exercise to earn my dinner today.... "
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By (user no longer on site)
over a year ago
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"im in a calorie deficit right now and its killing me
I played squash for three hours and cycled 8 miles each way to do it ,I may have celery sticks boiled eggs tomatoes rocket on a bed of granary crisp bread with a sour cream and chive dip accompanied by carrot juice and I don't have a clue about calories all I know is and theirs no fat on me I've weighed 95 kg for at least 15 years and I am down to 88kg the only thing I'm doing different is not eating bread and cycling everywhere "
I cycle everywhere, I do at least 30 mile a day, I'm still a fat bastard though |
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By (user no longer on site)
over a year ago
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"im in a calorie deficit right now and its killing me
I played squash for three hours and cycled 8 miles each way to do it ,I may have celery sticks boiled eggs tomatoes rocket on a bed of granary crisp bread with a sour cream and chive dip accompanied by carrot juice and I don't have a clue about calories all I know is and theirs no fat on me I've weighed 95 kg for at least 15 years and I am down to 88kg the only thing I'm doing different is not eating bread and cycling everywhere
eating all that rabbit food there will be no muscle either what's up doc  "
You called?
I just woke up from a Grandad nap, read this thread and....yawwwwwwwwn....I'm knackered again |
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