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Diet starts on friday
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By (user no longer on site)
over a year ago
|
Breakfast.
Bacon egg and tomato 'muffins'.
For 12 use 6 large eggs
12 slices of tomato
few mushrooms lightly chopped
3 rashers bacon.
In a non stick frying pan fry bacon and mushrooms and set aside.
Crack eggs into a dish and use a whisk or a fork to beat until all mixed.
You need a non stick muffin tin.
Using scissors roughly chop bacon and mushrooms and add a little of the mixture to the bottom of each of the 12 muffin tins.
Pour egg mix over each but not to the top.
Place a slice of tomato on the top and bake in the oven on 180degrees celcius for approx 15-20 mins until baked through. |
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Ive lost just shy of 4 stone by cutting out processed food, sweets, choc, take a ways and booze! I eat more now than I ever did back then just the right stuff instead of junk!
Lots of lean protein, green veg and salad. Cottage cheese. eggs. Fish, fruit. |
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By (user no longer on site) OP
over a year ago
|
"Breakfast.
Bacon egg and tomato 'muffins'.
For 12 use 6 large eggs
12 slices of tomato
few mushrooms lightly chopped
3 rashers bacon.
In a non stick frying pan fry bacon and mushrooms and set aside.
Crack eggs into a dish and use a whisk or a fork to beat until all mixed.
You need a non stick muffin tin.
Using scissors roughly chop bacon and mushrooms and add a little of the mixture to the bottom of each of the 12 muffin tins.
Pour egg mix over each but not to the top.
Place a slice of tomato on the top and bake in the oven on 180degrees celcius for approx 15-20 mins until baked through. "
Sounds yummy |
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By (user no longer on site) OP
over a year ago
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"Ive lost just shy of 4 stone by cutting out processed food, sweets, choc, take a ways and booze! I eat more now than I ever did back then just the right stuff instead of junk!
Lots of lean protein, green veg and salad. Cottage cheese. eggs. Fish, fruit. "
That's the kinda plan I'm going for generally I don't have a problem as I'm usually active although I recently damaged a ankle ligament so ain't as active, |
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"Ive lost just shy of 4 stone by cutting out processed food, sweets, choc, take a ways and booze! I eat more now than I ever did back then just the right stuff instead of junk!
Lots of lean protein, green veg and salad. Cottage cheese. eggs. Fish, fruit. "
Oh and no pasta or Bread, I might have a jacket spud once a week, no potato aside from that. |
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By (user no longer on site) OP
over a year ago
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"Ive lost just shy of 4 stone by cutting out processed food, sweets, choc, take a ways and booze! I eat more now than I ever did back then just the right stuff instead of junk!
Lots of lean protein, green veg and salad. Cottage cheese. eggs. Fish, fruit.
Oh and no pasta or Bread, I might have a jacket spud once a week, no potato aside from that."
Toast and butter is my weakness |
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"Breakfast.
Bacon egg and tomato 'muffins'.
For 12 use 6 large eggs
12 slices of tomato
few mushrooms lightly chopped
3 rashers bacon.
In a non stick frying pan fry bacon and mushrooms and set aside.
Crack eggs into a dish and use a whisk or a fork to beat until all mixed.
You need a non stick muffin tin.
Using scissors roughly chop bacon and mushrooms and add a little of the mixture to the bottom of each of the 12 muffin tins.
Pour egg mix over each but not to the top.
Place a slice of tomato on the top and bake in the oven on 180degrees celcius for approx 15-20 mins until baked through.
Sounds yummy"
Spinach and mushrooms for a veggie version or tofu instead of egg for a vegan version |
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By (user no longer on site)
over a year ago
|
"Ive lost just shy of 4 stone by cutting out processed food, sweets, choc, take a ways and booze! I eat more now than I ever did back then just the right stuff instead of junk!
Lots of lean protein, green veg and salad. Cottage cheese. eggs. Fish, fruit. "
Well done on the 4 stone!  |
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By (user no longer on site)
over a year ago
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"Keep the carbs low and focus mostly on protein.
Breakfast: Musli and yogurt or an egg omelette."
Listen to this man. It appears he knows what he's talking about.  |
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By (user no longer on site)
over a year ago
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"Keep the carbs low and focus mostly on protein.
Breakfast: Musli and yogurt or an egg omelette.
What's your take on fruit, good or bad"
Yes fruits are good but don't over do them as it contains sugar, have some but not to much. |
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By (user no longer on site)
over a year ago
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"Keep the carbs low and focus mostly on protein.
Breakfast: Musli and yogurt or an egg omelette.
Listen to this man. It appears he knows what he's talking about. "
That's right. I do bodybuilding. I eat all day lol. |
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By (user no longer on site) OP
over a year ago
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"Keep the carbs low and focus mostly on protein.
Breakfast: Musli and yogurt or an egg omelette.
Listen to this man. It appears he knows what he's talking about. "
I was once told to ignore advice of any personal trainer or dietitian and instead go to a gym find the guy you wanted to look like and speak to him haha |
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By (user no longer on site)
over a year ago
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"Keep the carbs low and focus mostly on protein.
Breakfast: Musli and yogurt or an egg omelette.
I want to know what a non-egg omelette has in it.."
Not sure. I guess just eggs in them? |
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By (user no longer on site)
over a year ago
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"Keep the carbs low and focus mostly on protein.
Breakfast: Musli and yogurt or an egg omelette.
Listen to this man. It appears he knows what he's talking about.
I was once told to ignore advice of any personal trainer or dietitian and instead go to a gym find the guy you wanted to look like and speak to him haha"
Well speak to that guy then! |
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By (user no longer on site)
over a year ago
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"Keep the carbs low and focus mostly on protein.
Breakfast: Musli and yogurt or an egg omelette.
Shag is there any other kind of omelette?  "
Yes I think there, need to stir it |
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By (user no longer on site)
over a year ago
|
"Keep the carbs low and focus mostly on protein.
Breakfast: Musli and yogurt or an egg omelette.
Listen to this man. It appears he knows what he's talking about.
I was once told to ignore advice of any personal trainer or dietitian and instead go to a gym find the guy you wanted to look like and speak to him haha"
lol that's right, not all trainers are that good as well expensive to have too. |
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"Ive lost just shy of 4 stone by cutting out processed food, sweets, choc, take a ways and booze! I eat more now than I ever did back then just the right stuff instead of junk!
Lots of lean protein, green veg and salad. Cottage cheese. eggs. Fish, fruit.
Well done on the 4 stone! "
You wanna see my before/after pic? |
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By *igeiaWoman
over a year ago
Bristol |
"You could use my fitness pal app to track your calorie intake it's a great app when dieting
Just downloaded that, might give it a good go"
It's working for me. Brutal honesty is the only way to go with it. |
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By (user no longer on site)
over a year ago
|
"Ive lost just shy of 4 stone by cutting out processed food, sweets, choc, take a ways and booze! I eat more now than I ever did back then just the right stuff instead of junk!
Lots of lean protein, green veg and salad. Cottage cheese. eggs. Fish, fruit.
Well done on the 4 stone!
I should take inspiration from you, that's impressive and you look amazing.
You wanna see my before/after pic? "
|
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By (user no longer on site)
over a year ago
|
"Ive lost just shy of 4 stone by cutting out processed food, sweets, choc, take a ways and booze! I eat more now than I ever did back then just the right stuff instead of junk!
Lots of lean protein, green veg and salad. Cottage cheese. eggs. Fish, fruit.
Well done on the 4 stone!
You wanna see my before/after pic? "
Yeah go on!  x |
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"Ive lost just shy of 4 stone by cutting out processed food, sweets, choc, take a ways and booze! I eat more now than I ever did back then just the right stuff instead of junk!
Lots of lean protein, green veg and salad. Cottage cheese. eggs. Fish, fruit.
Well done on the 4 stone!
I should take inspiration from you, that's impressive and you look amazing.
You wanna see my before/after pic? "
Thanks hun, it's not been plain sailing and ive still a lot of work to do but I feel so much better! |
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By (user no longer on site)
over a year ago
|
"Keep the carbs low and focus mostly on protein.
Breakfast: Musli and yogurt or an egg omelette.
Listen to this man. It appears he knows what he's talking about.
I was once told to ignore advice of any personal trainer or dietitian and instead go to a gym find the guy you wanted to look like and speak to him haha"
And they would probably advise D-bol, HGH, Tren or Deca lol |
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By *yrdwomanWoman
over a year ago
Putting the 'cum' in Eboracum |
I like Bircher muesli. Get some muesli, then add yoghurt to your chosen consistency. Leave in the fridge overnight (so the oats can soak up the liquid). In the morning add some milk to moisten if its too stiff (hurr hurr) and add some berries or grate some apple into it.
Yum. |
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By (user no longer on site)
over a year ago
|
"Keep the carbs low and focus mostly on protein.
Breakfast: Musli and yogurt or an egg omelette.
Listen to this man. It appears he knows what he's talking about.
I was once told to ignore advice of any personal trainer or dietitian and instead go to a gym find the guy you wanted to look like and speak to him haha
And they would probably advise D-bol, HGH, Tren or Deca lol"
Yes for a 7 week steroid cycle lol. |
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By (user no longer on site) OP
over a year ago
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"Tesco do cauliflower ready made "rice" I have stocked up on that to have instead of rice "
That's lazy all you need is a cauliflower and a grater lol |
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"Tesco do cauliflower ready made "rice" I have stocked up on that to have instead of rice
That's lazy all you need is a cauliflower and a grater lol"
You think I'm using a grater with my nails I think not |
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By *yrdwomanWoman
over a year ago
Putting the 'cum' in Eboracum |
"Tesco do cauliflower ready made "rice" I have stocked up on that to have instead of rice
They do carrot and courgette Spaghett too!! "
I have a spiraliser for that. Its great fun |
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I'm interested in why people are suggesting meusli and granola. Both are full of sugar, personally I wouldn't recommend them for weight loss.
Lean protein yes, cut down on carbs, increase vegetables. This is how i've lost just over 2st. |
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"I'm interested in why people are suggesting meusli and granola. Both are full of sugar, personally I wouldn't recommend them for weight loss.
Lean protein yes, cut down on carbs, increase vegetables. This is how i've lost just over 2st. "
I would be more inclined with porridge/oats if I were one for a big breakfast. Although if you are calorie/macro tracking as long as it fits I don't suppose it matters as long as you make cuts elsewhere. Personally I try to keep my sugar consumption down and only really have what's in fruit. |
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"Ive lost just shy of 4 stone by cutting out processed food, sweets, choc, take a ways and booze! I eat more now than I ever did back then just the right stuff instead of junk!
Lots of lean protein, green veg and salad. Cottage cheese. eggs. Fish, fruit.
Oh and no pasta or Bread, I might have a jacket spud once a week, no potato aside from that."
Protein bread is what you want, instead of standard bread. |
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"Ive lost just shy of 4 stone by cutting out processed food, sweets, choc, take a ways and booze! I eat more now than I ever did back then just the right stuff instead of junk!
Lots of lean protein, green veg and salad. Cottage cheese. eggs. Fish, fruit.
Oh and no pasta or Bread, I might have a jacket spud once a week, no potato aside from that.
Protein bread is what you want, instead of standard bread. "
£4 a loaf and over 300 cals for 2 slices?? I'll pass. I'm not a big bread eater anyway, I'd rather save the carbs for fruit and veggies |
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