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Knackered but feeling fantastic
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By (user no longer on site)
over a year ago
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"Chicken an broccoli ^_^
whats that do??"
Low calorie, high protein, lots of good vitamins etc, easy to make.
Basically what every one on a cut lives off of lol |
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"Im 30 stone in weight.. ive walked 1750m and ya know what yes i'm hurting but i feel bloomin amazing :D
Just wanted to share :D
"
Well done C 'n' S.
Keep it up and make sure you keep this thread going to keep us up to date.
I was kinda chuffed when I read it.
x x |
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Well done Cute...just remember Rome wasn't built in a day.
I'm trying to shift weight and am thinking it'll take around a year - but looking back, this time last year seems like the blink of an eye so just taking things day-by-day and acknowledging non-scale victories too; it's not just about numbers on a set of scales as you've said.
Keep us posted on how you're doing.
Emm x |
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By (user no longer on site) OP
over a year ago
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"Nice one hun! Even if you just manage a few metres more next time, it'll get easier I promise! Especially as youre losing weight too xx "
Im just being totally honest,, because dont see the point in bull shitting anyone
a lap of where i live is 250 meters and thats a distance i can do before i need to stop..
so for a while i might just try to time myself and work on reducing that time as i cant change the distance so to speak..
i have to sit down/lean on my car after the 250m then spend a few mins before i can go around again. at the end of the 500m i then feel my lungs are gonna combust. |
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"Chicken an broccoli ^_^
whats that do??
Low calorie, high protein, lots of good vitamins etc, easy to make.
Basically what every one on a cut lives off of lol
What is a cut please ?"
Usually it's where people who are trying to gain muscle eat literally no fat at all to lose as much body fat as possible. |
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"Chicken an broccoli ^_^
whats that do??
Low calorie, high protein, lots of good vitamins etc, easy to make.
Basically what every one on a cut lives off of lol
What is a cut please ?"
when muscley people want to make their muscles stand out more! |
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By (user no longer on site)
over a year ago
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"Chicken an broccoli ^_^
whats that do??
Low calorie, high protein, lots of good vitamins etc, easy to make.
Basically what every one on a cut lives off of lol
What is a cut please ?
Usually it's where people who are trying to gain muscle eat literally no fat at all to lose as much body fat as possible. "
100% not this.
A cut I'd when you are trying to lose fat typical while maintaining muscle.
The main thing that'd usually cut from the diet is carbs not fat. |
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"Nice one hun! Even if you just manage a few metres more next time, it'll get easier I promise! Especially as youre losing weight too xx
Im just being totally honest,, because dont see the point in bull shitting anyone
a lap of where i live is 250 meters and thats a distance i can do before i need to stop..
so for a while i might just try to time myself and work on reducing that time as i cant change the distance so to speak..
i have to sit down/lean on my car after the 250m then spend a few mins before i can go around again. at the end of the 500m i then feel my lungs are gonna combust. "
Just keep doing what you're doing. Eat well, keep pushing gently on those limits and things will slowly transform. In March, I'd climb the 2 flights of stairs at work and I'd have to pretend to read the posters at the top as I felt sick, I was panting so much. A few weeks ago I did the 5k Race 4 Life at a brisk pace and could've done more. You'll get there little by little x |
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"Chicken an broccoli ^_^
whats that do??
Low calorie, high protein, lots of good vitamins etc, easy to make.
Basically what every one on a cut lives off of lol
What is a cut please ?
Usually it's where people who are trying to gain muscle eat literally no fat at all to lose as much body fat as possible.
100% not this.
A cut I'd when you are trying to lose fat typical while maintaining muscle.
The main thing that'd usually cut from the diet is carbs not fat."
Sorry got 1 word wrong! And there's is no fat or carbs in chicken and broccoli! In fact there's probably more carbs in the broccoli than fat on the chicken  |
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By (user no longer on site) OP
over a year ago
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"Well done cute
Was it a walk for something specific or was it just you on your own?"
I just decided on Friday i was gonna do it,, the weather according to ITV was good (turns out it was a smidge too hot for me) but i had planned it and committed to do it.
I did put it out there i wanted 10 laps of my cul de sac type thing,, and only managed 7 but i did mid morning then go do a food shop at a large ASDA store which was walking too 
I managed 7 laps. Im still happy though. Was time i used with my lil lady who scooted around with me.. didnt expect her to run around the block twice in the time it took me to walk it once though.. still goood on her |
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Anyway cute as I understand it you are following an eating plan and have been losing weight so keep it up! Anything that you can sustain from week to week and lose weight is great. Most people couldn't live off chicken and broccoli.. |
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"Well done cute
Was it a walk for something specific or was it just you on your own?
I just decided on Friday i was gonna do it,, the weather according to ITV was good (turns out it was a smidge too hot for me) but i had planned it and committed to do it.
I did put it out there i wanted 10 laps of my cul de sac type thing,, and only managed 7 but i did mid morning then go do a food shop at a large ASDA store which was walking too
I managed 7 laps. Im still happy though. Was time i used with my lil lady who scooted around with me.. didnt expect her to run around the block twice in the time it took me to walk it once though.. still goood on her "
Even better! Just keep hydrated and don't overdo it.  |
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By (user no longer on site)
over a year ago
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"Nice one hun! Even if you just manage a few metres more next time, it'll get easier I promise! Especially as youre losing weight too xx
Im just being totally honest,, because dont see the point in bull shitting anyone
a lap of where i live is 250 meters and thats a distance i can do before i need to stop..
so for a while i might just try to time myself and work on reducing that time as i cant change the distance so to speak..
i have to sit down/lean on my car after the 250m then spend a few mins before i can go around again. at the end of the 500m i then feel my lungs are gonna combust. "
My friend started doing laps of his street at night when no-one was around. He could only make it to the bottom of his street when he started but it's surprising how quickly your fitness improves. Good luck OP. |
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By (user no longer on site)
over a year ago
|
"Chicken an broccoli ^_^
whats that do??
Low calorie, high protein, lots of good vitamins etc, easy to make.
Basically what every one on a cut lives off of lol"
You can be cutting/in a calorie deficit and have far tastier meals just as nutritionally balanced. Just saying. |
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By (user no longer on site) OP
over a year ago
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"Anyway cute as I understand it you are following an eating plan and have been losing weight so keep it up! Anything that you can sustain from week to week and lose weight is great. Most people couldn't live off chicken and broccoli.. "
Im eating chicken n broccoli tomorrow actually.. i'll just be enjoying roast spuds, se and carrot also
I want to slow weight loss.. i probably could pull big numbers as ive done in the past but it was easily proven that i drop big numbers i gain it back just as quick  |
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By (user no longer on site)
over a year ago
Forum Mod |
"Well done cute
Was it a walk for something specific or was it just you on your own?
I just decided on Friday i was gonna do it,, the weather according to ITV was good (turns out it was a smidge too hot for me) but i had planned it and committed to do it.
I did put it out there i wanted 10 laps of my cul de sac type thing,, and only managed 7 but i did mid morning then go do a food shop at a large ASDA store which was walking too
I managed 7 laps. Im still happy though. Was time i used with my lil lady who scooted around with me.. didnt expect her to run around the block twice in the time it took me to walk it once though.. still goood on her "
That's good and now you have given yourself targets to achieve
Keep motivated xx |
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By (user no longer on site)
over a year ago
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Maybe get a pedometer or see if your phone will track your steps. That can be great for when you are out and about doing normal shopping type things. It all adds up. |
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By (user no longer on site) OP
over a year ago
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"Brilliant! Good on ya and I wouldn't worry about time and speed. .keep trying to do 3 loops rather than a fast one. The longer you are out (even with stops) burns more calories! "
just thought ive been up and down my stairs into my flat 5 times today also.. so thats something a little bit extra too :D
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"Anyway cute as I understand it you are following an eating plan and have been losing weight so keep it up! Anything that you can sustain from week to week and lose weight is great. Most people couldn't live off chicken and broccoli..
Im eating chicken n broccoli tomorrow actually.. i'll just be enjoying roast spuds, se and carrot also
I want to slow weight loss.. i probably could pull big numbers as ive done in the past but it was easily proven that i drop big numbers i gain it back just as quick "
You are doing just fine as you are listen to the professionals in terms of what you should be eating... |
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By (user no longer on site) OP
over a year ago
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"Maybe get a pedometer or see if your phone will track your steps. That can be great for when you are out and about doing normal shopping type things. It all adds up."
Installed it last night and today i did 6300 ish.. according to google thats around 3 miles but theres NO WAY i did that.. its because i waddle and have dinky legs lol |
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By (user no longer on site)
over a year ago
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"Maybe get a pedometer or see if your phone will track your steps. That can be great for when you are out and about doing normal shopping type things. It all adds up.
Installed it last night and today i did 6300 ish.. according to google thats around 3 miles but theres NO WAY i did that.. its because i waddle and have dinky legs lol "
Don't worry about the distance. See how your steps increase over time.
You have to remember that you are actually doing twice what another person would be doing. You are doing the equivalent of giving a grown person a piggy back the whole way round. And everywhere you go. (Hope you don't take that the wrong way.)
x |
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"I managed 7 laps. Im still happy though. Was time i used with my lil lady who scooted around with me.. didnt expect her to run around the block twice in the time it took me to walk it once though.. still goood on her "
well done cute at least you had some encouragement from your little one on the scooter both of you will have enjoyed the open air together
keep it up and upgrade yourself as you beat your challenges whilst also changing your eating habits as well |
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By (user no longer on site) OP
over a year ago
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"Maybe get a pedometer or see if your phone will track your steps. That can be great for when you are out and about doing normal shopping type things. It all adds up.
Installed it last night and today i did 6300 ish.. according to google thats around 3 miles but theres NO WAY i did that.. its because i waddle and have dinky legs lol
Don't worry about the distance. See how your steps increase over time.
You have to remember that you are actually doing twice what another person would be doing. You are doing the equivalent of giving a grown person a piggy back the whole way round. And everywhere you go. (Hope you don't take that the wrong way.)
x"
nooo no offense taken
its quite tiring just 'existing' to be honest.. so to try living and getting out there is quite liberating.
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By (user no longer on site)
over a year ago
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"Chicken an broccoli ^_^
whats that do??
Low calorie, high protein, lots of good vitamins etc, easy to make.
Basically what every one on a cut lives off of lol
You can be cutting/in a calorie deficit and have far tastier meals just as nutritionally balanced. Just saying. "
Yeah definitely, depends how skint you are chicken an broccoli cost buttons :p
|
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By (user no longer on site)
over a year ago
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"Anyway cute as I understand it you are following an eating plan and have been losing weight so keep it up! Anything that you can sustain from week to week and lose weight is great. Most people couldn't live off chicken and broccoli..
Im eating chicken n broccoli tomorrow actually.. i'll just be enjoying roast spuds, se and carrot also
I want to slow weight loss.. i probably could pull big numbers as ive done in the past but it was easily proven that i drop big numbers i gain it back just as quick "
Tey sweet potato instead do normal ones really tasty (especially with some harrissa paste or chilli on it) and a bit lower gi.
I found when getting rid of the belly changing over to lower gi foods more effective than just cutting calories cause it helps keep you fuller for longer.
My main weakness is always motivation/will power so "cheats" to achieve the same result without having to feel hungry are my preferred stratagey |
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Well done hun
My new regime started this week and you are right it's so good to feel your doing something for yourself .... small steady steps wins in the end.
I have 8 stone to loose but not thinking any further than 1 at a time.
Keep posting ... I look forward to hearing your journey xx |
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By (user no longer on site)
over a year ago
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"Im 30 stone in weight.. ive walked 1750m and ya know what yes i'm hurting but i feel bloomin amazing :D
Just wanted to share :D
"
fair play to yea keep it up well done. |
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By (user no longer on site) OP
over a year ago
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"Well done !! I can't believe you are 30 stone though, you don't look it."
lots of people tell me i dont look 30 stone and are genuinely shocked.. but sadly i cant argue with the scales
Guess its the one plus side to massive tits.. they give me shape |
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By *icketysplitsWoman
over a year ago
Way over Yonder, that's where I'm bound |
"oh i lost a slow but steady 2 lb this week..
well happy "
Well done, that's so much better to read than your rather scary losing a stone in a week.
I didn't see this thread when it was first up. Keep going and ask for help to keep you focussed when you need it.
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"oh i lost a slow but steady 2 lb this week..
well happy "
When I was doing Slimming World the consultant had what can only be described as a solid jelly brick looking like fat. It was 2lbs in weight. If you could see just how much it was....
2lbs is a great loss, slow & steady is best. Well done xxx |
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By (user no longer on site) OP
over a year ago
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"oh i lost a slow but steady 2 lb this week..
well happy
When I was doing Slimming World the consultant had what can only be described as a solid jelly brick looking like fat. It was 2lbs in weight. If you could see just how much it was....
2lbs is a great loss, slow & steady is best. Well done xxx "
Ive seen the thing your on about that is why i'm pleased as punch with any maintain or loss.
2 lb each week is 7 odd stone a year.
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By (user no longer on site)
over a year ago
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"oh i lost a slow but steady 2 lb this week..
well happy
When I was doing Slimming World the consultant had what can only be described as a solid jelly brick looking like fat. It was 2lbs in weight. If you could see just how much it was....
2lbs is a great loss, slow & steady is best. Well done xxx
Ive seen the thing your on about that is why i'm pleased as punch with any maintain or loss.
2 lb each week is 7 odd stone a year.
"
It's really good.
How is the walking going? |
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