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Exorcists gather round........
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I haven't got a bike so can't go for a ride.
I don't fancy a walk in the rain.
The baths are shut
So ...... If I want to excersize at home for aerobic , cardio and muscle reasons..
what's the bestest stuff to do.
Thank you with all my ectoplasm ...
x Granny x |
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By (user no longer on site)
over a year ago
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Head, shoulders, knees and toes,
Knees and toes.
Head, shoulders, knees and toes,
Knees and toes.
And eyes, and ears, and mouth,
And nose.
Head, shoulders, knees and toes,
Knees and toes
 |
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"Head, shoulders, knees and toes,
Knees and toes.
Head, shoulders, knees and toes,
Knees and toes.
And eyes, and ears, and mouth,
And nose.
Head, shoulders, knees and toes,
Knees and toes
"
It's all a bit Y.M.C.A Soxy .... I'd have to do it to Rimsky...... oo what a good name for a bottom slurper! I'm copywriting that one. |
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"You remember the epic day you had carrying half pint glasses down the stairs, kicking the rug etc.? Do the stuff you did before that but more often.
"
No. I want different, more , new ..... devise me a plan. |
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By *icketysplitsWoman
over a year ago
Way over Yonder, that's where I'm bound |
"You remember the epic day you had carrying half pint glasses down the stairs, kicking the rug etc.? Do the stuff you did before that but more often.
No. I want different, more , new ..... devise me a plan. "
I've got a wobbly stick but that's really only for my core/spine and doesn't do anything aerobic.
I know, go running with Evie! It means getting wet and going outside though.
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By (user no longer on site)
over a year ago
Forum Mod |
"Shaun T's T20 workout DVDs damn near killed me when I first tried it but I'm getting used to it now my fitness is improving due to all the weight I've lost 14.5 stones and counting so far "
Wow! well done  |
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"Shaun T's T20 workout DVDs damn near killed me when I first tried it but I'm getting used to it now my fitness is improving due to all the weight I've lost 14.5 stones and counting so far
Wow! well done "
Nearly a whole bum .....that |
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"Shaun T's T20 workout DVDs damn near killed me when I first tried it but I'm getting used to it now my fitness is improving due to all the weight I've lost 14.5 stones and counting so far "
I'm incredibly, INCREDIBLY impressed. xx |
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By (user no longer on site)
over a year ago
Forum Mod |
"Shaun T's T20 workout DVDs damn near killed me when I first tried it but I'm getting used to it now my fitness is improving due to all the weight I've lost 14.5 stones and counting so far
Wow! well done
Nearly a whole bum.....that"
Careful or I might sit on you |
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"Shaun T's T20 workout DVDs damn near killed me when I first tried it but I'm getting used to it now my fitness is improving due to all the weight I've lost 14.5 stones and counting so far
Wow! well done
Nearly a whole bum.....that
Careful or I might sit on you"
Well... that didn't deter me. I took this pic of your bum....  |
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"Shaun T's T20 workout DVDs damn near killed me when I first tried it but I'm getting used to it now my fitness is improving due to all the weight I've lost 14.5 stones and counting so far
I'm incredibly, INCREDIBLY impressed. xx "
Thank you (and to honeypot too)
It's not been easier that's taken me 4 years and after being derailed by two pregnancies (one of them being with twins) I'm finally getting back on track and loosing again but it unfortunately doesn't happen overnight takes hard work and determination if you want to do it the healthy hard way |
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"Shaun T's T20 workout DVDs damn near killed me when I first tried it but I'm getting used to it now my fitness is improving due to all the weight I've lost 14.5 stones and counting so far
Wow! well done "
I lost 5 kilo last week!
Friggin sniffer dogs!  |
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