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How do I stop eating crap? Help me!
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By *not69Man
over a year ago
PDI until the 18th Nov |
stop putting it in your mouth 
Seriously tho, it is a change of mindset. Do it slowly, try having only healthy snacks beteen meals, thn have one healthy meal per day, then 2 healthy meals. you need to get out of the habit of unhealthy eating. The most important meal of the day is breakfast, start by having a healthy breakfast and you may lose the urge to snack on chocolate. porridge, Shredded wheat and weetabix are the healthiest cereals without sugar tho xx |
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By (user no longer on site) OP
over a year ago
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"Dont buy it... Then you cant eat it lol"
Husband buys it. Grr. I am fine if it's not in the house!
Ideas for quick easy snacks? I fall back on bowls of oats with nuts. Or carrot and humous. Or apple and peanut butter. Beyond that I'm clueless. |
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"Dont buy it... Then you cant eat it lol
Husband buys it. Grr. I am fine if it's not in the house!
Ideas for quick easy snacks? I fall back on bowls of oats with nuts. Or carrot and humous. Or apple and peanut butter. Beyond that I'm clueless."
Get rid of the hubby then haha
I do slimming world..or at least im trying to get back into it. I can be good all day but then get to the evening and i want/have chocolate!
I am currently eating fresh strawberrys grapes and yog  |
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By (user no longer on site)
over a year ago
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I find if I deny myself stuff I end up buying something worse than I would have had originally.
So, I snack on fruit (I work near a market), a couple of belvita with nice peanut butter in top, oatcakes with peanut butter (three of these and I stop thinking about food for hours), cups of chai tea (the teabags) or herbal tea like licorice, or something else quite dark.
A hot drink is normally enough to delay food craving, but something that takes your body ages to break down works best for me. |
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By (user no longer on site)
over a year ago
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have brown flakes or something for breakie
and try to eat one nice dinner a day for example curried mutton/chicken and rice with salad-homeade colslaw and then for afters snack on juicy bits of fruit
plums/grapes/mango/kiwi/strawberries and/or if you have too add a bit of ice cream and blitz it up to make a smoothie theres no harm in that
lovely especially when then suns out |
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By (user no longer on site) OP
over a year ago
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"I find if I deny myself stuff I end up buying something worse than I would have had originally.
So, I snack on fruit (I work near a market), a couple of belvita with nice peanut butter in top, oatcakes with peanut butter (three of these and I stop thinking about food for hours), cups of chai tea (the teabags) or herbal tea like licorice, or something else quite dark.
A hot drink is normally enough to delay food craving, but something that takes your body ages to break down works best for me."
Oh I love green tea and I'd totally forgotten!
And homemade kale crisps. Forgot that too. I need to make a list for the front of my fridge. |
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By (user no longer on site)
over a year ago
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"I find soups help so will make all sorts. And I like slim fast too I get all my victims so feel good.
Your victims?  "
I am on a different lap top it's not easy. Vitamins new one on its way lap top with spell check.  |
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