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By (user no longer on site) OP
over a year ago
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Laying in bed lastnight jools and I were rubbing my midriff
Feeling the absolutely awsome muscles on my abs.
Unfortunately they are covered in about half inch of fat.
Despite an incredible amount of hard work in the past 18 months, losing 4 stone, working out relentlessly, diet being just about as healthy as possible while still enjoying the odd pint now and again.
I fear I shall never see my washboard abs.
Gonna ad some long slow fat burning sessions to the regime.
With sea swimming season upon us time to get back into the water. |
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By (user no longer on site)
over a year ago
|
"Laying in bed lastnight jools and I were rubbing my midriff
Feeling the absolutely awsome muscles on my abs.
Unfortunately they are covered in about half inch of fat.
Despite an incredible amount of hard work in the past 18 months, losing 4 stone, working out relentlessly, diet being just about as healthy as possible while still enjoying the odd pint now and again.
I fear I shall never see my washboard abs.
Gonna ad some long slow fat burning sessions to the regime.
With sea swimming season upon us time to get back into the water. "
Sad fact is Abbs don't show until the the 13% bf area. |
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By (user no longer on site) OP
over a year ago
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"Laying in bed lastnight jools and I were rubbing my midriff
Feeling the absolutely awsome muscles on my abs.
Unfortunately they are covered in about half inch of fat.
Despite an incredible amount of hard work in the past 18 months, losing 4 stone, working out relentlessly, diet being just about as healthy as possible while still enjoying the odd pint now and again.
I fear I shall never see my washboard abs.
Gonna ad some long slow fat burning sessions to the regime.
With sea swimming season upon us time to get back into the water.
Sad fact is Abbs don't show until the the 13% bf area."
Ahh ok so I am probably a good few % off that yet then.
My age isn't helping me much either |
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By *rp861Man
over a year ago
Notts |
Theres a magbook by mens fitness called 12 week body plan. Had detailed workouts for 12 weeks focusing on building muscle and losing fat. And diet ideas to go with it! Well done on your current achievement! |
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By (user no longer on site)
over a year ago
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Good job OP 4 stone is amazing! Its those last few lbs that are a bugger to shift but dont give up set yourself weekly targets and you'll get there in no time |
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By (user no longer on site)
over a year ago
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"Check out Jamie Alderton 6 months transformation on utube, he got good tips to lose those last few pounds."
He got ripppppppped up, he trains at the gym down the road. Down to earth guy. For motivational posts I like The Terrible Twins |
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By (user no longer on site)
over a year ago
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"Check out Jamie Alderton 6 months transformation on utube, he got good tips to lose those last few pounds.
He got ripppppppped up, he trains at the gym down the road. Down to earth guy. For motivational posts I like The Terrible Twins " haven't heard of the twins there, but yes Jamie seems very down to earth guy. |
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