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Pre Plod Nerves!!
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so tomorrow is my longest plod to date in aid of Diabetes UK. So far i have raised over £200 in return for running 8.5 miles.
I am a bit nervous as i havent actually run this far in one go yet (bit late now lol) and my last few runs have not been that great 
does anyone have any pre race rituals they want to share to help me out??  |
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By *UNCHBOXMan
over a year ago
folkestone |
"so tomorrow is my longest plod to date in aid of Diabetes UK. So far i have raised over £200 in return for running 8.5 miles.
I am a bit nervous as i havent actually run this far in one go yet (bit late now lol) and my last few runs have not been that great
does anyone have any pre race rituals they want to share to help me out?? "
Bowl of porridge with some bannana 3 hours before always works for me, giving me the energy but enough time not to get a stitch. |
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By (user no longer on site)
over a year ago
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"see i normally dont eat before running but as this one starts at 11am and is a tad longer than a parkrun i really should eat something so will force myself too."
I always eat yogurt and honey before a run, filling but not heavy. Good luck ! |
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By (user no longer on site)
over a year ago
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Evie fluids are key how far have you run in past. Good luck.
Have done numerous marathons and half tho 6 mile my fave.
Apart from the psychology of doing it no need to do full full distance in training as stamina can be built up usually. |
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By (user no longer on site)
over a year ago
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"No advice, I know nothing about running. Just wanted to say good luck! "
this and i had to look at the thread - thought plodding might have been one of those got to google and go yack at -  |
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"Evie fluids are key how far have you run in past. Good luck.
Have done numerous marathons and half tho 6 mile my fave.
Apart from the psychology of doing it no need to do full full distance in training as stamina can be built up usually."
trying to drink a lot tonight and will carry water tomorrow.
furthest so far has been 7.5 miles so not too far off. I know i will do it but how slowly is the question lol |
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By (user no longer on site)
over a year ago
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Pasta tonight. Pasta for breakfast. Drink a bit more than usual and just go with the swell of people around you that you feel comfortable with.
Enjoy. xx |
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By (user no longer on site)
over a year ago
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Try to sleep well tonight and skip fatty foods, even tasty ones like pizza. Drink lots of water and stay well hydrated during it. Have alight breakfast in the morning and pace yourself and enjoy the atmosphere of the day. Good luck and enjoy yourself. It'll be a marathon next.  |
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By (user no longer on site)
over a year ago
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"Pasta tonight. Pasta for breakfast. Drink a bit more than usual and just go with the swell of people around you that you feel comfortable with.
Enjoy. xx
pasta for breakfast?"
porridge for breakfast 
Just have your usual, otherwise you're more likely to have an upset tummy |
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You want to have had your main meal the night before by 7pm to allow it time to go through your system. You then need to get up at least two hours before the race and have a snack such as a banana on toast, energy bar or low fibre cereal. Make sure you have finished eating an hour before the race. As running can stimulate the bowel you want to warm up for at least 10minutes giving you time to find a toilet of you need it.
Remember to sip water as you run. If I am going to be running longer than an hour I have a sachet of energy gel that I take an hour into a run.
Ensure you have a high carb snack ready for you at the finish and remember to drink water for the rest of the day.
Good luck xx |
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By (user no longer on site)
over a year ago
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"Evie fluids are key how far have you run in past. Good luck.
Have done numerous marathons and half tho 6 mile my fave.
Apart from the psychology of doing it no need to do full full distance in training as stamina can be built up usually.
trying to drink a lot tonight and will carry water tomorrow.
furthest so far has been 7.5 miles so not too far off. I know i will do it but how slowly is the question lol"
doesnt matter how slow - i cant even run the length of our road so go girl xxx |
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By (user no longer on site)
over a year ago
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"so tomorrow is my longest plod to date in aid of Diabetes UK. So far i have raised over £200 in return for running 8.5 miles.
I am a bit nervous as i havent actually run this far in one go yet (bit late now lol) and my last few runs have not been that great
does anyone have any pre race rituals they want to share to help me out??
Bowl of porridge with some bannana 3 hours before always works for me, giving me the energy but enough time not to get a stitch. "
also do some exercises to get you warmed up tomorrow you will wonder why you were worrying about  take your time and enjoy it  |
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"Pasta tonight. Pasta for breakfast. Drink a bit more than usual and just go with the swell of people around you that you feel comfortable with.
Enjoy. xx
pasta for breakfast?"
Carbs in pasta be good for you!,EAT WHAT YOU FANCY BUT GET IT NOW!.
you need to digest it 3 hours before a run like that!.
good luck!.
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By (user no longer on site)
over a year ago
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Before I do the North Run, I always have plenty carbs, ie pasta, the night before, a small bowl of porridge about 3 or more hours before the run. I take a couple of bananas with me, eating one en-route and the other maybe an hour before the start of the run. Don't forget the all important water - but not too much or you'll end up with stitch 
I'm still bolloxed by the end of it !!! |
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i did it!!!!
it was soooooo hilly, feel like i went up more than i went down
not got my official chip time but the gun time was 2h16 which i am over the moon about....was thinking 2h30.
i did walk afew times but not for long. cardiac hill is a bitch lol
great day and great feeling....even the achy legs and sore ankles are worth it
thanks for all the lovely comments on here x |
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By *icketysplitsWoman
over a year ago
Way over Yonder, that's where I'm bound |
"So......just to keep the ego inflating comments coming....I got my official time today 2:12:59
Fairly chuffed with that bit will aim to beat it next year "
Well done. I am very inspired by you and one day that inspiration may lead to me doing more than the 2k I'm scheduled for this year.
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"So......just to keep the ego inflating comments coming....I got my official time today 2:12:59
Fairly chuffed with that bit will aim to beat it next year
Well done. I am very inspired by you and one day that inspiration may lead to me doing more than the 2k I'm scheduled for this year.
"
2k is great! Over a mile x if you get to the stage where you want to do a parkrun I'll come and do one with you x unfortunately I can't make the Olympic Park one you are doing x |
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By *icketysplitsWoman
over a year ago
Way over Yonder, that's where I'm bound |
"So......just to keep the ego inflating comments coming....I got my official time today 2:12:59
Fairly chuffed with that bit will aim to beat it next year
Well done. I am very inspired by you and one day that inspiration may lead to me doing more than the 2k I'm scheduled for this year.
2k is great! Over a mile x if you get to the stage where you want to do a parkrun I'll come and do one with you x unfortunately I can't make the Olympic Park one you are doing x "
My running is slower than my walking. Park run is really early in the morning. I might get there one day.
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