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Keto diet.
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Anyone tried this? Ive been reading it's an excellent way to get your body fat down while still eating enough protein to grow muscle and gets control of your sweet tooth.
My sweet tooth is out of control! It's a daily battle that ive only been getting away with this long coz of all the exercise ive been doing but now I'm back to work my long gym sessions will be few and far between so I need to get it under control!!
I know a lot of people low carb. The keto diet means you consume less than 20g carbs a day and no cheating or you're out of ketosis. I know the first few days will be hell... |
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By (user no longer on site)
over a year ago
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I have heard of it but haven't seen anyone on it or know of any success stories.
Sounds a bit grim to begin with, the gym sessions will be tough without the carbs for energy. Win win but tough. |
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By (user no longer on site)
over a year ago
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I also got a sweet tooth but if you keep the sweet calories within your macros, you should be fine. I eat haribos, buiscuits and stuff, plus do cardio every day also keep your carbs low. |
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By *ee VianteWoman
over a year ago
Somewhere in North Norfolk |
Certainly to begin with you'll be able to eat more than 20g of carbs and stay in ketosis. 45-50g should be fine.
Ask Topsy about this. She lives low carb permanently. She more or less halved her body weight and uses it to control her diabetes.
You're right, the first few days, until you get into ketosis, are hellish. The first week or two, until you start to adjust to being in ketosis, will be difficult. It can take a month or two to fully adjust and to start to feel good on the diet. It requires a lot of motivation to begin with but once established, it's actually fairly easy.
I feel great in ketosis. I have more energy, sleep better, my skin is better, it helps control my mood disorder... there are loads of benefits.
The only drawback for me, and it's a really minor one, is that I feel the cold very easily.
Going cold turkey on sugar and living low carb is the only way I can control my sugar addiction. Unfortunately, I tend to fall off the wagon when I get stressed.
I've done several long stints of low carb, up to 6 months at a time, so I know a fair bit about it and am happy to chat about it.
Topsy knows a lot more than I do and is also usually happy to advise. |
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By (user no longer on site)
over a year ago
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"Certainly to begin with you'll be able to eat more than 20g of carbs and stay in ketosis. 45-50g should be fine.
Ask Topsy about this. She lives low carb permanently. She more or less halved her body weight and uses it to control her diabetes.
You're right, the first few days, until you get into ketosis, are hellish. The first week or two, until you start to adjust to being in ketosis, will be difficult. It can take a month or two to fully adjust and to start to feel good on the diet. It requires a lot of motivation to begin with but once established, it's actually fairly easy.
I feel great in ketosis. I have more energy, sleep better, my skin is better, it helps control my mood disorder... there are loads of benefits.
The only drawback for me, and it's a really minor one, is that I feel the cold very easily.
Going cold turkey on sugar and living low carb is the only way I can control my sugar addiction. Unfortunately, I tend to fall off the wagon when I get stressed.
I've done several long stints of low carb, up to 6 months at a time, so I know a fair bit about it and am happy to chat about it.
Topsy knows a lot more than I do and is also usually happy to advise."
Excellent advice , the only other thing to add is the bad breath associated with the diiet . Chewing parsley leaf can help  |
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By *ee VianteWoman
over a year ago
Somewhere in North Norfolk |
"I have heard of it but haven't seen anyone on it or know of any success stories.
Sounds a bit grim to begin with, the gym sessions will be tough without the carbs for energy. Win win but tough."
Gym is difficult to begin with but in ketosis the body breaks down fat into ketones and burns those as fuel instead of carbs. Once established in ketosis, energy isn't usually a problem.
As long as you don't cheat, and stay in ketosis your body switches to a different metabolic pathway and becomes very efficient at burning fat for energy. In that state, fat is burnt preferentially, so lean tissue/muscle loss is minimal (even without exercise).
It does take a little while for the body to fully adapt to running on ketones though. |
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"Certainly to begin with you'll be able to eat more than 20g of carbs and stay in ketosis. 45-50g should be fine.
Ask Topsy about this. She lives low carb permanently. She more or less halved her body weight and uses it to control her diabetes.
You're right, the first few days, until you get into ketosis, are hellish. The first week or two, until you start to adjust to being in ketosis, will be difficult. It can take a month or two to fully adjust and to start to feel good on the diet. It requires a lot of motivation to begin with but once established, it's actually fairly easy.
I feel great in ketosis. I have more energy, sleep better, my skin is better, it helps control my mood disorder... there are loads of benefits.
The only drawback for me, and it's a really minor one, is that I feel the cold very easily.
Going cold turkey on sugar and living low carb is the only way I can control my sugar addiction. Unfortunately, I tend to fall off the wagon when I get stressed.
I've done several long stints of low carb, up to 6 months at a time, so I know a fair bit about it and am happy to chat about it.
Topsy knows a lot more than I do and is also usually happy to advise."
Thanks VV, I'm off out now but I'll have more questions later no doubt! |
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By *educedWoman
over a year ago
Birmingham |
I developed kidney stones as a direct result of this diet (according to my consultant) and was hospitalised for over a month. I did lose nearly 4 stone in a 3 month period but I have never felt so unhealthy (in addition to the kidney stones) I was gaunt and looked like a sack of bones despite exercise and gym work.
This was 3 years ago. My stones were zapped but it took me months to recover. What I do now is I go carb free 3 times a week. I find that helps me to maintain the weight I lost (I put another 2 stone back after the kidney stones) and I am pretty happy with how I look.
Just be careful and speak to your doctor. It does work for lots of people but I would never consider anything so extreme again. |
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"I developed kidney stones as a direct result of this diet (according to my consultant) and was hospitalised for over a month. I did lose nearly 4 stone in a 3 month period but I have never felt so unhealthy (in addition to the kidney stones) I was gaunt and looked like a sack of bones despite exercise and gym work.
This was 3 years ago. My stones were zapped but it took me months to recover. What I do now is I go carb free 3 times a week. I find that helps me to maintain the weight I lost (I put another 2 stone back after the kidney stones) and I am pretty happy with how I look.
Just be careful and speak to your doctor. It does work for lots of people but I would never consider anything so extreme again. "
I read that if you don't eat enough fats that's what can give you kidney stones and make you quite ill. It's a lot of fat to consume which probably freaks a lot of people out (including me haha) lots of people cut out the carbs and still try and stay low fat. |
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By *ee VianteWoman
over a year ago
Somewhere in North Norfolk |
"I developed kidney stones as a direct result of this diet (according to my consultant) and was hospitalised for over a month. I did lose nearly 4 stone in a 3 month period but I have never felt so unhealthy (in addition to the kidney stones) I was gaunt and looked like a sack of bones despite exercise and gym work.
This was 3 years ago. My stones were zapped but it took me months to recover. What I do now is I go carb free 3 times a week. I find that helps me to maintain the weight I lost (I put another 2 stone back after the kidney stones) and I am pretty happy with how I look.
Just be careful and speak to your doctor. It does work for lots of people but I would never consider anything so extreme again.
I read that if you don't eat enough fats that's what can give you kidney stones and make you quite ill. It's a lot of fat to consume which probably freaks a lot of people out (including me haha) lots of people cut out the carbs and still try and stay low fat. "
You don't have to eat high fat on a ketogenic diet but it can help with feeling satiated and controlling cravings. It is possible to moderate fat intake. People on ketogenic diets tend, naturally, to reduce the quantity they eat.
The best way of doing it, I found, is once you've adapted to it, eat when you're hungry rather than trying to stick to specific meal times.
It's also vital to ensure your fluid intake is sufficient. Not drinking enough to flush excess ketones and other products through the kidneys can cause problems.
Psyllium husk as a supplement can help too because constipation can be an issue. |
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By (user no longer on site)
over a year ago
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I've been low carb for a few years and keto for a few months, although only really doing it properly the last few weeks.
It really suits me, carbs make me ill so it's easy to avoid them. I normally miss at least 1 meal a day, sometimes 2 as I'm just not hungry so ends up being a kind of intermittent fasting scenario.
Not had any issue in the gym, can do just as well as I did before. Plus I don't need to keep replenishing energy on longer exercise periods. Case in point an all day netball tournament recently, everyone else snacking on biscuits, bananas etc to keep their energy up, I went from breakfast to tea with nothing but water. |
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"Anyone tried this? Ive been reading it's an excellent way to get your body fat down while still eating enough protein to grow muscle and gets control of your sweet tooth.
My sweet tooth is out of control! It's a daily battle that ive only been getting away with this long coz of all the exercise ive been doing but now I'm back to work my long gym sessions will be few and far between so I need to get it under control!!
I know a lot of people low carb. The keto diet means you consume less than 20g carbs a day and no cheating or you're out of ketosis. I know the first few days will be hell... "
Atkins..... this is the ATKINS |
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By (user no longer on site)
over a year ago
|
"Anyone tried this? Ive been reading it's an excellent way to get your body fat down while still eating enough protein to grow muscle and gets control of your sweet tooth.
My sweet tooth is out of control! It's a daily battle that ive only been getting away with this long coz of all the exercise ive been doing but now I'm back to work my long gym sessions will be few and far between so I need to get it under control!!
I know a lot of people low carb. The keto diet means you consume less than 20g carbs a day and no cheating or you're out of ketosis. I know the first few days will be hell...
Atkins..... this is the ATKINS"
Wrong this isnt Atkins. Atkins is complete carb depletion. This diet can be done in many ways. Ive read before that you can carb cycle, some load up on carbs at the half way point of day 6 through to day 7 evening. Then this should be suffice for the week. Once your body starts to produce ketones you are in full fat burning mode. This can be tested using keto stix. If you start to feel fatigued just up the fat intake. I.E. healthy fats. Not using raype seed oil.(spelt differently for forum purpose) Avocado's are good cheese etc. No milk its got sugar in. Avoid all veg with high carb etc. I did this diet for 6 weeks i lost 2 stone and was the most cut ive been. If you do feel tired at all your not eating enough healthy fats. I cant stress that enough!!. |
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By (user no longer on site)
over a year ago
|
"Anyone tried this? Ive been reading it's an excellent way to get your body fat down while still eating enough protein to grow muscle and gets control of your sweet tooth.
My sweet tooth is out of control! It's a daily battle that ive only been getting away with this long coz of all the exercise ive been doing but now I'm back to work my long gym sessions will be few and far between so I need to get it under control!!
I know a lot of people low carb. The keto diet means you consume less than 20g carbs a day and no cheating or you're out of ketosis. I know the first few days will be hell...
Atkins..... this is the ATKINS
Wrong this isnt Atkins. Atkins is complete carb depletion. This diet can be done in many ways. Ive read before that you can carb cycle, some load up on carbs at the half way point of day 6 through to day 7 evening. Then this should be suffice for the week. Once your body starts to produce ketones you are in full fat burning mode. This can be tested using keto stix. If you start to feel fatigued just up the fat intake. I.E. healthy fats. Not using raype seed oil.(spelt differently for forum purpose) Avocado's are good cheese etc. No milk its got sugar in. Avoid all veg with high carb etc. I did this diet for 6 weeks i lost 2 stone and was the most cut ive been. If you do feel tired at all your not eating enough healthy fats. I cant stress that enough!!. "
Some even do one day carb alternative. But your body will take 2-3 days to produce ketones. Depending on how much fitness is done |
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By (user no longer on site)
over a year ago
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Done it for a while and dropped alot of body fat, once you get into the swing of it then it becomes normal and you feel horrible eating carbs. But prepare for your strength to go down in the gym and you'll feel flat and deflated. If you have a carb up day you look much better for a day or 2 after and can train really good. But I felt like crap after eating them. |
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By (user no longer on site)
over a year ago
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Eat multifloral bee pollen.
Eat about 50g a day
After about two weeks of this daily.
Your body will start to adjust to natural body weight.
Its the stuff in the bee spit. It kick starts human body for natural body weight.
So if your over weight you will loose it, if under you will put it on.
Is loads science behind it. Far to much for here.
Your energy levels will also go through the roof and it will clean up your body throughout after about two months of use. I been doing it some 5 year on and off daily.
The down side is the cost
Hope that helps anyone  |
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By *imiUKMan
over a year ago
Hereford |
"Eat multifloral bee pollen.
Eat about 50g a day
After about two weeks of this daily.
Your body will start to adjust to natural body weight.
Its the stuff in the bee spit. It kick starts human body for natural body weight.
So if your over weight you will loose it, if under you will put it on.
Is loads science behind it. Far to much for here.
Your energy levels will also go through the roof and it will clean up your body throughout after about two months of use. I been doing it some 5 year on and off daily.
The down side is the cost
Hope that helps anyone "
Lordy. 
In next weeks edition of "broscience"..... |
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By (user no longer on site)
over a year ago
|
"Anyone tried this? Ive been reading it's an excellent way to get your body fat down while still eating enough protein to grow muscle and gets control of your sweet tooth.
My sweet tooth is out of control! It's a daily battle that ive only been getting away with this long coz of all the exercise ive been doing but now I'm back to work my long gym sessions will be few and far between so I need to get it under control!!
I know a lot of people low carb. The keto diet means you consume less than 20g carbs a day and no cheating or you're out of ketosis. I know the first few days will be hell... "
Ask yourself this.
Do you really have the mental will power to do this in the hardest way possible just to save yourself a month or two extra of just eating sensibly.
Keto if youre cutting for a competition in 12 weeks sure.
But if youre just looking to lose some weight a sensible calorie deficit with a balanced diet will be so much easier if take slightly longer.
|
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By (user no longer on site)
over a year ago
|
"Eat multifloral bee pollen.
Eat about 50g a day
After about two weeks of this daily.
Your body will start to adjust to natural body weight.
Its the stuff in the bee spit. It kick starts human body for natural body weight.
So if your over weight you will loose it, if under you will put it on.
Is loads science behind it. Far to much for here.
Your energy levels will also go through the roof and it will clean up your body throughout after about two months of use. I been doing it some 5 year on and off daily.
The down side is the cost
Hope that helps anyone "
And people wonder why the supliment market is a license to print money.
|
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By (user no longer on site)
over a year ago
|
"Eat multifloral bee pollen.
Eat about 50g a day
After about two weeks of this daily.
Your body will start to adjust to natural body weight.
Its the stuff in the bee spit. It kick starts human body for natural body weight.
So if your over weight you will loose it, if under you will put it on.
Is loads science behind it. Far to much for here.
Your energy levels will also go through the roof and it will clean up your body throughout after about two months of use. I been doing it some 5 year on and off daily.
The down side is the cost
Hope that helps anyone
And people wonder why the supliment market is a license to print money.
"
Supliments in my book are just a lazy way of getting what body could get from a balanced lean diet. Cooked food is half the problem. All raw food has enzyme's still in it. Soon as cooked over 120° all enzymes dead.
We need those enzymes to process our food. Without them, the body uses its own reserves in the process...so body lacks things. People should eat more taw food regularly to stay healthy.
The lot more to it all as guess most know, but that's basics. Also supplements are all mostly synthetic based, mostly all do harm long term than good...but what ever u believe...each to own |
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By (user no longer on site)
over a year ago
|
"Anyone tried this? Ive been reading it's an excellent way to get your body fat down while still eating enough protein to grow muscle and gets control of your sweet tooth.
My sweet tooth is out of control! It's a daily battle that ive only been getting away with this long coz of all the exercise ive been doing but now I'm back to work my long gym sessions will be few and far between so I need to get it under control!!
I know a lot of people low carb. The keto diet means you consume less than 20g carbs a day and no cheating or you're out of ketosis. I know the first few days will be hell...
Ask yourself this.
Do you really have the mental will power to do this in the hardest way possible just to save yourself a month or two extra of just eating sensibly.
Keto if youre cutting for a competition in 12 weeks sure.
But if youre just looking to lose some weight a sensible calorie deficit with a balanced diet will be so much easier if take slightly longer.
"
But if you have PCOS go keto |
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By (user no longer on site)
over a year ago
|
"Eat multifloral bee pollen.
Eat about 50g a day
After about two weeks of this daily.
Your body will start to adjust to natural body weight.
Its the stuff in the bee spit. It kick starts human body for natural body weight.
So if your over weight you will loose it, if under you will put it on.
Is loads science behind it. Far to much for here.
Your energy levels will also go through the roof and it will clean up your body throughout after about two months of use. I been doing it some 5 year on and off daily.
The down side is the cost
Hope that helps anyone
And people wonder why the supliment market is a license to print money.
Supliments in my book are just a lazy way of getting what body could get from a balanced lean diet. Cooked food is half the problem. All raw food has enzyme's still in it. Soon as cooked over 120° all enzymes dead.
We need those enzymes to process our food. Without them, the body uses its own reserves in the process...so body lacks things. People should eat more taw food regularly to stay healthy.
The lot more to it all as guess most know, but that's basics. Also supplements are all mostly synthetic based, mostly all do harm long term than good...but what ever u believe...each to own "
You just advertised a hilariously fake supliment with bullshit claims.
You've now just made another bullshit claim about enzymes.
Fun fact whatever enzyme where in your food they are going to be denatured the second they hit your ph1 stomach acid.
Secondly food doesnt really contain digestive enzymes thats what your digestive tract is for (ok theres lysosomes etc in cells but they aren't going to help you digest your food as they don't work in incredibly acidic conditions).
Enzymes in cells will also be denatured at around 40c let alone 120 its why you die if you increase youre body temp around 2C
Seriously did no one do GCSE biology on here?
|
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By (user no longer on site)
over a year ago
|
"Eat multifloral bee pollen.
Eat about 50g a day
After about two weeks of this daily.
Your body will start to adjust to natural body weight.
Its the stuff in the bee spit. It kick starts human body for natural body weight.
So if your over weight you will loose it, if under you will put it on.
Is loads science behind it. Far to much for here.
Your energy levels will also go through the roof and it will clean up your body throughout after about two months of use. I been doing it some 5 year on and off daily.
The down side is the cost
Hope that helps anyone
And people wonder why the supliment market is a license to print money.
Supliments in my book are just a lazy way of getting what body could get from a balanced lean diet. Cooked food is half the problem. All raw food has enzyme's still in it. Soon as cooked over 120° all enzymes dead.
We need those enzymes to process our food. Without them, the body uses its own reserves in the process...so body lacks things. People should eat more taw food regularly to stay healthy.
The lot more to it all as guess most know, but that's basics. Also supplements are all mostly synthetic based, mostly all do harm long term than good...but what ever u believe...each to own
You just advertised a hilariously fake supliment with bullshit claims.
You've now just made another bullshit claim about enzymes.
Fun fact whatever enzyme where in your food they are going to be denatured the second they hit your ph1 stomach acid.
Secondly food doesnt really contain digestive enzymes thats what your digestive tract is for (ok theres lysosomes etc in cells but they aren't going to help you digest your food as they don't work in incredibly acidic conditions).
Enzymes in cells will also be denatured at around 40c let alone 120 its why you die if you increase youre body temp around 2C
Seriously did no one do GCSE biology on here?
"
Easy on the denigration there fella! It's only Monday morning. Have a pain au chocalat and chill
|
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By (user no longer on site)
over a year ago
|
I was diagnosed with type 2 diabetes and started on a low carb diet. I dropped from 17.5 stone to 12 stone in 6 months. I stuck to it for 2 years, and remained at 12 stone the whole time.
I had weetabix for breakfast whick is slow burning carbs.
A ham sandwich for 10am teabreak
A salad lunch, on wholemeal pitta
2 digestive biscuits for afternoon tea break
Teatime was fun... I had what ever the family had, but removed anything with greater than 5g of carbs per 100g.
I had the odd hand full of unsalted peanuts to help with the hunger in the evening, and nothing to eat after 8pm.
The carb counting bit is the absolute key. To cut carbs to 5g per 100g is quite extreme, more so if you stick to slow burning carbs. Your weight will drop dramatically. I done it this way to break my sugar addiction.
I would say dropping carbs to 15g per 100g is still very low, and would be a better target for anyone to try.
Everything you buy has the content per 100 gram table printed on it.
Smooth peanut butter is usually arou d 67g per 100g where as crunchy is 11g per 100g, a slice of white bread is 20g per 100g. Potatoe is 100% carbs.
The key is finding out whats quick and slow burning.
Anything with the reduced fat label is high in carbs and other horrid stuff so keep away from it too.
Full fat or skimmed milk has the same carb content so you cab use either, but ideally stick with the skimmed as its less fat.
Best advice, eat everything you normally would, replace hi carb stuff with low carb stuff, reduce portion size and read the labels, read the labels and maybe even read the labels.
I eat everything i used to eat, but still check the brands to see the lower carb content items go in the trolly.
Depending on physical exertion for work or play, you may need to use some fast burning carbs to balance your bodys needs. You should start to feel what you need as you get used to it.
Last thing, drink water or diluting lemon juice which is all carb free. Keep away from diet as it will give you the trots and bloat you, but it is carb free...
|
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"Eat multifloral bee pollen.
Eat about 50g a day
After about two weeks of this daily.
Your body will start to adjust to natural body weight.
Its the stuff in the bee spit. It kick starts human body for natural body weight.
So if your over weight you will loose it, if under you will put it on.
Is loads science behind it. Far to much for here.
Your energy levels will also go through the roof and it will clean up your body throughout after about two months of use. I been doing it some 5 year on and off daily.
The down side is the cost
Hope that helps anyone
And people wonder why the supliment market is a license to print money.
Supliments in my book are just a lazy way of getting what body could get from a balanced lean diet. Cooked food is half the problem. All raw food has enzyme's still in it. Soon as cooked over 120° all enzymes dead.
We need those enzymes to process our food. Without them, the body uses its own reserves in the process...so body lacks things. People should eat more taw food regularly to stay healthy.
The lot more to it all as guess most know, but that's basics. Also supplements are all mostly synthetic based, mostly all do harm long term than good...but what ever u believe...each to own
You just advertised a hilariously fake supliment with bullshit claims.
You've now just made another bullshit claim about enzymes.
Fun fact whatever enzyme where in your food they are going to be denatured the second they hit your ph1 stomach acid.
Secondly food doesnt really contain digestive enzymes thats what your digestive tract is for (ok theres lysosomes etc in cells but they aren't going to help you digest your food as they don't work in incredibly acidic conditions).
Enzymes in cells will also be denatured at around 40c let alone 120 its why you die if you increase youre body temp around 2C
Seriously did no one do GCSE biology on here?
Easy on the denigration there fella! It's only Monday morning. Have a pain au chocalat and chill
"
It's Tuesday |
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By (user no longer on site)
over a year ago
|
"Eat multifloral bee pollen.
Eat about 50g a day
After about two weeks of this daily.
Your body will start to adjust to natural body weight.
Its the stuff in the bee spit. It kick starts human body for natural body weight.
So if your over weight you will loose it, if under you will put it on.
Is loads science behind it. Far to much for here.
Your energy levels will also go through the roof and it will clean up your body throughout after about two months of use. I been doing it some 5 year on and off daily.
The down side is the cost
Hope that helps anyone
And people wonder why the supliment market is a license to print money.
Supliments in my book are just a lazy way of getting what body could get from a balanced lean diet. Cooked food is half the problem. All raw food has enzyme's still in it. Soon as cooked over 120° all enzymes dead.
We need those enzymes to process our food. Without them, the body uses its own reserves in the process...so body lacks things. People should eat more taw food regularly to stay healthy.
The lot more to it all as guess most know, but that's basics. Also supplements are all mostly synthetic based, mostly all do harm long term than good...but what ever u believe...each to own
You just advertised a hilariously fake supliment with bullshit claims.
You've now just made another bullshit claim about enzymes.
Fun fact whatever enzyme where in your food they are going to be denatured the second they hit your ph1 stomach acid.
Secondly food doesnt really contain digestive enzymes thats what your digestive tract is for (ok theres lysosomes etc in cells but they aren't going to help you digest your food as they don't work in incredibly acidic conditions).
Enzymes in cells will also be denatured at around 40c let alone 120 its why you die if you increase youre body temp around 2C
Seriously did no one do GCSE biology on here?
Easy on the denigration there fella! It's only Monday morning. Have a pain au chocalat and chill
It's Tuesday "
Ah fuck it!!!  |
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By (user no longer on site)
over a year ago
|
"I was diagnosed with type 2 diabetes and started on a low carb diet. I dropped from 17.5 stone to 12 stone in 6 months. I stuck to it for 2 years, and remained at 12 stone the whole time.
I had weetabix for breakfast whick is slow burning carbs.
A ham sandwich for 10am teabreak
A salad lunch, on wholemeal pitta
2 digestive biscuits for afternoon tea break
Teatime was fun... I had what ever the family had, but removed anything with greater than 5g of carbs per 100g.
I had the odd hand full of unsalted peanuts to help with the hunger in the evening, and nothing to eat after 8pm.
The carb counting bit is the absolute key. To cut carbs to 5g per 100g is quite extreme, more so if you stick to slow burning carbs. Your weight will drop dramatically. I done it this way to break my sugar addiction.
I would say dropping carbs to 15g per 100g is still very low, and would be a better target for anyone to try.
Everything you buy has the content per 100 gram table printed on it.
Smooth peanut butter is usually arou d 67g per 100g where as crunchy is 11g per 100g, a slice of white bread is 20g per 100g. Potatoe is 100% carbs.
The key is finding out whats quick and slow burning.
Anything with the reduced fat label is high in carbs and other horrid stuff so keep away from it too.
Full fat or skimmed milk has the same carb content so you cab use either, but ideally stick with the skimmed as its less fat.
Best advice, eat everything you normally would, replace hi carb stuff with low carb stuff, reduce portion size and read the labels, read the labels and maybe even read the labels.
I eat everything i used to eat, but still check the brands to see the lower carb content items go in the trolly.
Depending on physical exertion for work or play, you may need to use some fast burning carbs to balance your bodys needs. You should start to feel what you need as you get used to it.
Last thing, drink water or diluting lemon juice which is all carb free. Keep away from diet as it will give you the trots and bloat you, but it is carb free...
"
Very good info,was a good read that..cheers |
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"Eat multifloral bee pollen.
Eat about 50g a day
After about two weeks of this daily.
Your body will start to adjust to natural body weight.
Its the stuff in the bee spit. It kick starts human body for natural body weight.
So if your over weight you will loose it, if under you will put it on.
Is loads science behind it. Far to much for here.
Your energy levels will also go through the roof and it will clean up your body throughout after about two months of use. I been doing it some 5 year on and off daily.
The down side is the cost
Hope that helps anyone
And people wonder why the supliment market is a license to print money.
Supliments in my book are just a lazy way of getting what body could get from a balanced lean diet. Cooked food is half the problem. All raw food has enzyme's still in it. Soon as cooked over 120° all enzymes dead.
We need those enzymes to process our food. Without them, the body uses its own reserves in the process...so body lacks things. People should eat more taw food regularly to stay healthy.
The lot more to it all as guess most know, but that's basics. Also supplements are all mostly synthetic based, mostly all do harm long term than good...but what ever u believe...each to own
You just advertised a hilariously fake supliment with bullshit claims.
You've now just made another bullshit claim about enzymes.
Fun fact whatever enzyme where in your food they are going to be denatured the second they hit your ph1 stomach acid.
Secondly food doesnt really contain digestive enzymes thats what your digestive tract is for (ok theres lysosomes etc in cells but they aren't going to help you digest your food as they don't work in incredibly acidic conditions).
Enzymes in cells will also be denatured at around 40c let alone 120 its why you die if you increase youre body temp around 2C
Seriously did no one do GCSE biology on here?
Easy on the denigration there fella! It's only Monday morning. Have a pain au chocalat and chill
It's Tuesday
Ah fuck it!!! "
Maybe you need a cake?  |
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By (user no longer on site)
over a year ago
|
"Eat multifloral bee pollen.
Eat about 50g a day
After about two weeks of this daily.
Your body will start to adjust to natural body weight.
Its the stuff in the bee spit. It kick starts human body for natural body weight.
So if your over weight you will loose it, if under you will put it on.
Is loads science behind it. Far to much for here.
Your energy levels will also go through the roof and it will clean up your body throughout after about two months of use. I been doing it some 5 year on and off daily.
The down side is the cost
Hope that helps anyone
And people wonder why the supliment market is a license to print money.
Supliments in my book are just a lazy way of getting what body could get from a balanced lean diet. Cooked food is half the problem. All raw food has enzyme's still in it. Soon as cooked over 120° all enzymes dead.
We need those enzymes to process our food. Without them, the body uses its own reserves in the process...so body lacks things. People should eat more taw food regularly to stay healthy.
The lot more to it all as guess most know, but that's basics. Also supplements are all mostly synthetic based, mostly all do harm long term than good...but what ever u believe...each to own
You just advertised a hilariously fake supliment with bullshit claims.
You've now just made another bullshit claim about enzymes.
Fun fact whatever enzyme where in your food they are going to be denatured the second they hit your ph1 stomach acid.
Secondly food doesnt really contain digestive enzymes thats what your digestive tract is for (ok theres lysosomes etc in cells but they aren't going to help you digest your food as they don't work in incredibly acidic conditions).
Enzymes in cells will also be denatured at around 40c let alone 120 its why you die if you increase youre body temp around 2C
Seriously did no one do GCSE biology on here?
Easy on the denigration there fella! It's only Monday morning. Have a pain au chocalat and chill
It's Tuesday
Ah fuck it!!! "
Haha spit my fuckin tea out |
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Spin clockwise every morning 5 times and repeat every hr..
Will it work? Probably not, but combined with gym and a slightly better diet, enough folk will swear it works, untill the next snake oil quick fix diet comes along.
Ill stick to cutting out fizzy drinks, eating at least 3 times a day (rather than my old one big meal) going to gym regular and lifting, while getting plenty of sleep.
Am I loosing weight as fast as friends on special diets, hell no, but im also not getting baggy skin from rabid weight loss, eating food I hate or feeling misrable as sin.
Result im still going gym, while they are quitting said diets or are same size but claiming they lost several stone on said diet groups..
Hint loose 6lb + gain 6lb +loose 6lb + gain 3 lb- does not = 12lb lost! |
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By (user no longer on site)
over a year ago
|
"Eat multifloral bee pollen.
Eat about 50g a day
After about two weeks of this daily.
Your body will start to adjust to natural body weight.
Its the stuff in the bee spit. It kick starts human body for natural body weight.
So if your over weight you will loose it, if under you will put it on.
Is loads science behind it. Far to much for here.
Your energy levels will also go through the roof and it will clean up your body throughout after about two months of use. I been doing it some 5 year on and off daily.
The down side is the cost
Hope that helps anyone
And people wonder why the supliment market is a license to print money.
Supliments in my book are just a lazy way of getting what body could get from a balanced lean diet. Cooked food is half the problem. All raw food has enzyme's still in it. Soon as cooked over 120° all enzymes dead.
We need those enzymes to process our food. Without them, the body uses its own reserves in the process...so body lacks things. People should eat more taw food regularly to stay healthy.
The lot more to it all as guess most know, but that's basics. Also supplements are all mostly synthetic based, mostly all do harm long term than good...but what ever u believe...each to own
You just advertised a hilariously fake supliment with bullshit claims.
You've now just made another bullshit claim about enzymes.
Fun fact whatever enzyme where in your food they are going to be denatured the second they hit your ph1 stomach acid.
Secondly food doesnt really contain digestive enzymes thats what your digestive tract is for (ok theres lysosomes etc in cells but they aren't going to help you digest your food as they don't work in incredibly acidic conditions).
Enzymes in cells will also be denatured at around 40c let alone 120 its why you die if you increase youre body temp around 2C
Seriously did no one do GCSE biology on here?
"
Now I'm lost...what planet do you live on?
Bee pollen is 100% natural. It is not some supplement or anything played with in a lab. Its knocked off the bees legs as they enter the hive. Its a natural item, containing about everything the human body needs to sustain itself. But seems no point in debating anything with you on this matter. You don't even know what bee pollen is it appears
To correct you also a little. This is basic body science
Enzymes are protein substances found in all living things. There are about 200,000 enzymes in the body. Enzymes act as catalists in all our body processes. Necessity for our lives. Tissues with high enzyme content tend to be youthful and healthy.
Raw food contains about 60% of the enzymes required to digest that food. They start working as soon as the cell walls are broken open during chewing. This then requires the body less body enzymes to digest the food.
Over time our supply of body enzymes becomes depleted, because of foods are deficient. Hence cooking. If only cooked food is consumed the body will be forced to rob enzymes from bones and organs in order to continue functioning. The robbing process will sustain the body a while but with a massive price to pay.
Really dude you should go back to school and learn biology again
I'm certainly no fool |
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|
By (user no longer on site)
over a year ago
|
In case anyone is actually interested...
The price to pay I spoke of above...is like aching joints, colds, flu, are the fore runners of serious diseases like diabetes, arthritis, cancer.
These are all preventable if the body is supplied with regular raw food. This will balance the loss of enzymes from daily wear and tear and from digesting cooked food.
Taking all the vitamins in the world will do nothing if they have been made with a process that distroys their living enzymes.
The human body cannot take something that is lifeless and reanimate it
Just to clear something else up..
Seeds and nuts contain enzyme inhibitors, which cause your pancreas to realise its digestive enzymes.
You are better sprouting seeds and nuts as it makes the inhibitor neutral. Sprouted seeds are the highest form of living food man or woman can eat
|
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By (user no longer on site)
over a year ago
|
"In case anyone is actually interested...
The price to pay I spoke of above...is like aching joints, colds, flu, are the fore runners of serious diseases like diabetes, arthritis, cancer.
These are all preventable if the body is supplied with regular raw food. This will balance the loss of enzymes from daily wear and tear and from digesting cooked food.
Taking all the vitamins in the world will do nothing if they have been made with a process that distroys their living enzymes.
The human body cannot take something that is lifeless and reanimate it
Just to clear something else up..
Seeds and nuts contain enzyme inhibitors, which cause your pancreas to realise its digestive enzymes.
You are better sprouting seeds and nuts as it makes the inhibitor neutral. Sprouted seeds are the highest form of living food man or woman can eat
"
Sprouted seeds eh? I shall investigate this further |
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|
By *imiUKMan
over a year ago
Hereford |
"Eat multifloral bee pollen.
Eat about 50g a day
After about two weeks of this daily.
Your body will start to adjust to natural body weight.
Its the stuff in the bee spit. It kick starts human body for natural body weight.
So if your over weight you will loose it, if under you will put it on.
Is loads science behind it. Far to much for here.
Your energy levels will also go through the roof and it will clean up your body throughout after about two months of use. I been doing it some 5 year on and off daily.
The down side is the cost
Hope that helps anyone
And people wonder why the supliment market is a license to print money.
Supliments in my book are just a lazy way of getting what body could get from a balanced lean diet. Cooked food is half the problem. All raw food has enzyme's still in it. Soon as cooked over 120° all enzymes dead.
We need those enzymes to process our food. Without them, the body uses its own reserves in the process...so body lacks things. People should eat more taw food regularly to stay healthy.
The lot more to it all as guess most know, but that's basics. Also supplements are all mostly synthetic based, mostly all do harm long term than good...but what ever u believe...each to own
You just advertised a hilariously fake supliment with bullshit claims.
You've now just made another bullshit claim about enzymes.
Fun fact whatever enzyme where in your food they are going to be denatured the second they hit your ph1 stomach acid.
Secondly food doesnt really contain digestive enzymes thats what your digestive tract is for (ok theres lysosomes etc in cells but they aren't going to help you digest your food as they don't work in incredibly acidic conditions).
Enzymes in cells will also be denatured at around 40c let alone 120 its why you die if you increase youre body temp around 2C
Seriously did no one do GCSE biology on here?
Now I'm lost...what planet do you live on?
Bee pollen is 100% natural. It is not some supplement or anything played with in a lab. Its knocked off the bees legs as they enter the hive. Its a natural item, containing about everything the human body needs to sustain itself. But seems no point in debating anything with you on this matter. You don't even know what bee pollen is it appears
To correct you also a little. This is basic body science
Enzymes are protein substances found in all living things. There are about 200,000 enzymes in the body. Enzymes act as catalists in all our body processes. Necessity for our lives. Tissues with high enzyme content tend to be youthful and healthy.
Raw food contains about 60% of the enzymes required to digest that food. They start working as soon as the cell walls are broken open during chewing. This then requires the body less body enzymes to digest the food.
Over time our supply of body enzymes becomes depleted, because of foods are deficient. Hence cooking. If only cooked food is consumed the body will be forced to rob enzymes from bones and organs in order to continue functioning. The robbing process will sustain the body a while but with a massive price to pay.
Really dude you should go back to school and learn biology again
I'm certainly no fool "
Er no. Enzymes present in your food cannot possibly aid digestion past the stomach. Amylases may possibly work alongside the one in your siliva whilst in your mouth, but that's it.
Also; your body does not get "depleted" of enzymes, it is perfectly capable of manufacturing more (possibly the only exception to this might be if you are in the late stages of starvation).
|
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|
By (user no longer on site)
over a year ago
|
"Eat multifloral bee pollen.
Eat about 50g a day
After about two weeks of this daily.
Your body will start to adjust to natural body weight.
Its the stuff in the bee spit. It kick starts human body for natural body weight.
So if your over weight you will loose it, if under you will put it on.
Is loads science behind it. Far to much for here.
Your energy levels will also go through the roof and it will clean up your body throughout after about two months of use. I been doing it some 5 year on and off daily.
The down side is the cost
Hope that helps anyone
And people wonder why the supliment market is a license to print money.
Supliments in my book are just a lazy way of getting what body could get from a balanced lean diet. Cooked food is half the problem. All raw food has enzyme's still in it. Soon as cooked over 120° all enzymes dead.
We need those enzymes to process our food. Without them, the body uses its own reserves in the process...so body lacks things. People should eat more taw food regularly to stay healthy.
The lot more to it all as guess most know, but that's basics. Also supplements are all mostly synthetic based, mostly all do harm long term than good...but what ever u believe...each to own
You just advertised a hilariously fake supliment with bullshit claims.
You've now just made another bullshit claim about enzymes.
Fun fact whatever enzyme where in your food they are going to be denatured the second they hit your ph1 stomach acid.
Secondly food doesnt really contain digestive enzymes thats what your digestive tract is for (ok theres lysosomes etc in cells but they aren't going to help you digest your food as they don't work in incredibly acidic conditions).
Enzymes in cells will also be denatured at around 40c let alone 120 its why you die if you increase youre body temp around 2C
Seriously did no one do GCSE biology on here?
Now I'm lost...what planet do you live on?
Bee pollen is 100% natural. It is not some supplement or anything played with in a lab. Its knocked off the bees legs as they enter the hive. Its a natural item, containing about everything the human body needs to sustain itself. But seems no point in debating anything with you on this matter. You don't even know what bee pollen is it appears
To correct you also a little. This is basic body science
Enzymes are protein substances found in all living things. There are about 200,000 enzymes in the body. Enzymes act as catalists in all our body processes. Necessity for our lives. Tissues with high enzyme content tend to be youthful and healthy.
Raw food contains about 60% of the enzymes required to digest that food. They start working as soon as the cell walls are broken open during chewing. This then requires the body less body enzymes to digest the food.
Over time our supply of body enzymes becomes depleted, because of foods are deficient. Hence cooking. If only cooked food is consumed the body will be forced to rob enzymes from bones and organs in order to continue functioning. The robbing process will sustain the body a while but with a massive price to pay.
Really dude you should go back to school and learn biology again
I'm certainly no fool
Er no. Enzymes present in your food cannot possibly aid digestion past the stomach. Amylases may possibly work alongside the one in your siliva whilst in your mouth, but that's it.
Also; your body does not get "depleted" of enzymes, it is perfectly capable of manufacturing more (possibly the only exception to this might be if you are in the late stages of starvation).
"
Sorry but I've never once said anything about stomach. That's the problem here. No one reads. Just skims |
Reply privately, Reply in forum +quote
or View forums list | |
|
By *imiUKMan
over a year ago
Hereford |
"Eat multifloral bee pollen.
Eat about 50g a day
After about two weeks of this daily.
Your body will start to adjust to natural body weight.
Its the stuff in the bee spit. It kick starts human body for natural body weight.
So if your over weight you will loose it, if under you will put it on.
Is loads science behind it. Far to much for here.
Your energy levels will also go through the roof and it will clean up your body throughout after about two months of use. I been doing it some 5 year on and off daily.
The down side is the cost
Hope that helps anyone
And people wonder why the supliment market is a license to print money.
Supliments in my book are just a lazy way of getting what body could get from a balanced lean diet. Cooked food is half the problem. All raw food has enzyme's still in it. Soon as cooked over 120° all enzymes dead.
We need those enzymes to process our food. Without them, the body uses its own reserves in the process...so body lacks things. People should eat more taw food regularly to stay healthy.
The lot more to it all as guess most know, but that's basics. Also supplements are all mostly synthetic based, mostly all do harm long term than good...but what ever u believe...each to own
You just advertised a hilariously fake supliment with bullshit claims.
You've now just made another bullshit claim about enzymes.
Fun fact whatever enzyme where in your food they are going to be denatured the second they hit your ph1 stomach acid.
Secondly food doesnt really contain digestive enzymes thats what your digestive tract is for (ok theres lysosomes etc in cells but they aren't going to help you digest your food as they don't work in incredibly acidic conditions).
Enzymes in cells will also be denatured at around 40c let alone 120 its why you die if you increase youre body temp around 2C
Seriously did no one do GCSE biology on here?
Now I'm lost...what planet do you live on?
Bee pollen is 100% natural. It is not some supplement or anything played with in a lab. Its knocked off the bees legs as they enter the hive. Its a natural item, containing about everything the human body needs to sustain itself. But seems no point in debating anything with you on this matter. You don't even know what bee pollen is it appears
To correct you also a little. This is basic body science
Enzymes are protein substances found in all living things. There are about 200,000 enzymes in the body. Enzymes act as catalists in all our body processes. Necessity for our lives. Tissues with high enzyme content tend to be youthful and healthy.
Raw food contains about 60% of the enzymes required to digest that food. They start working as soon as the cell walls are broken open during chewing. This then requires the body less body enzymes to digest the food.
Over time our supply of body enzymes becomes depleted, because of foods are deficient. Hence cooking. If only cooked food is consumed the body will be forced to rob enzymes from bones and organs in order to continue functioning. The robbing process will sustain the body a while but with a massive price to pay.
Really dude you should go back to school and learn biology again
I'm certainly no fool
Er no. Enzymes present in your food cannot possibly aid digestion past the stomach. Amylases may possibly work alongside the one in your siliva whilst in your mouth, but that's it.
Also; your body does not get "depleted" of enzymes, it is perfectly capable of manufacturing more (possibly the only exception to this might be if you are in the late stages of starvation).
Sorry but I've never once said anything about stomach. That's the problem here. No one reads. Just skims"
Yes, I know; but I did.
My point is that the hydrochloric acid in your stomach would denature any enzymes present, ergo enzymes in your food would not be active in any area of the digestive tract from your stomach to your colon. |
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|
By (user no longer on site)
over a year ago
|
"Eat multifloral bee pollen.
Eat about 50g a day
After about two weeks of this daily.
Your body will start to adjust to natural body weight.
Its the stuff in the bee spit. It kick starts human body for natural body weight.
So if your over weight you will loose it, if under you will put it on.
Is loads science behind it. Far to much for here.
Your energy levels will also go through the roof and it will clean up your body throughout after about two months of use. I been doing it some 5 year on and off daily.
The down side is the cost
Hope that helps anyone
And people wonder why the supliment market is a license to print money.
Supliments in my book are just a lazy way of getting what body could get from a balanced lean diet. Cooked food is half the problem. All raw food has enzyme's still in it. Soon as cooked over 120° all enzymes dead.
We need those enzymes to process our food. Without them, the body uses its own reserves in the process...so body lacks things. People should eat more taw food regularly to stay healthy.
The lot more to it all as guess most know, but that's basics. Also supplements are all mostly synthetic based, mostly all do harm long term than good...but what ever u believe...each to own
You just advertised a hilariously fake supliment with bullshit claims.
You've now just made another bullshit claim about enzymes.
Fun fact whatever enzyme where in your food they are going to be denatured the second they hit your ph1 stomach acid.
Secondly food doesnt really contain digestive enzymes thats what your digestive tract is for (ok theres lysosomes etc in cells but they aren't going to help you digest your food as they don't work in incredibly acidic conditions).
Enzymes in cells will also be denatured at around 40c let alone 120 its why you die if you increase youre body temp around 2C
Seriously did no one do GCSE biology on here?
Now I'm lost...what planet do you live on?
Bee pollen is 100% natural. It is not some supplement or anything played with in a lab. Its knocked off the bees legs as they enter the hive. Its a natural item, containing about everything the human body needs to sustain itself. But seems no point in debating anything with you on this matter. You don't even know what bee pollen is it appears
To correct you also a little. This is basic body science
Enzymes are protein substances found in all living things. There are about 200,000 enzymes in the body. Enzymes act as catalists in all our body processes. Necessity for our lives. Tissues with high enzyme content tend to be youthful and healthy.
Raw food contains about 60% of the enzymes required to digest that food. They start working as soon as the cell walls are broken open during chewing. This then requires the body less body enzymes to digest the food.
Over time our supply of body enzymes becomes depleted, because of foods are deficient. Hence cooking. If only cooked food is consumed the body will be forced to rob enzymes from bones and organs in order to continue functioning. The robbing process will sustain the body a while but with a massive price to pay.
Really dude you should go back to school and learn biology again
I'm certainly no fool
Er no. Enzymes present in your food cannot possibly aid digestion past the stomach. Amylases may possibly work alongside the one in your siliva whilst in your mouth, but that's it.
Also; your body does not get "depleted" of enzymes, it is perfectly capable of manufacturing more (possibly the only exception to this might be if you are in the late stages of starvation).
Sorry but I've never once said anything about stomach. That's the problem here. No one reads. Just skims
Yes, I know; but I did.
My point is that the hydrochloric acid in your stomach would denature any enzymes present, ergo enzymes in your food would not be active in any area of the digestive tract from your stomach to your colon. "
I'm talking about the breaking down of cell wall while chewing and body absorbing enzymes through pallet rather than stomach or beyond that |
Reply privately, Reply in forum +quote
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|
By *imiUKMan
over a year ago
Hereford |
"Eat multifloral bee pollen.
Eat about 50g a day
After about two weeks of this daily.
Your body will start to adjust to natural body weight.
Its the stuff in the bee spit. It kick starts human body for natural body weight.
So if your over weight you will loose it, if under you will put it on.
Is loads science behind it. Far to much for here.
Your energy levels will also go through the roof and it will clean up your body throughout after about two months of use. I been doing it some 5 year on and off daily.
The down side is the cost
Hope that helps anyone
And people wonder why the supliment market is a license to print money.
Supliments in my book are just a lazy way of getting what body could get from a balanced lean diet. Cooked food is half the problem. All raw food has enzyme's still in it. Soon as cooked over 120° all enzymes dead.
We need those enzymes to process our food. Without them, the body uses its own reserves in the process...so body lacks things. People should eat more taw food regularly to stay healthy.
The lot more to it all as guess most know, but that's basics. Also supplements are all mostly synthetic based, mostly all do harm long term than good...but what ever u believe...each to own
You just advertised a hilariously fake supliment with bullshit claims.
You've now just made another bullshit claim about enzymes.
Fun fact whatever enzyme where in your food they are going to be denatured the second they hit your ph1 stomach acid.
Secondly food doesnt really contain digestive enzymes thats what your digestive tract is for (ok theres lysosomes etc in cells but they aren't going to help you digest your food as they don't work in incredibly acidic conditions).
Enzymes in cells will also be denatured at around 40c let alone 120 its why you die if you increase youre body temp around 2C
Seriously did no one do GCSE biology on here?
Now I'm lost...what planet do you live on?
Bee pollen is 100% natural. It is not some supplement or anything played with in a lab. Its knocked off the bees legs as they enter the hive. Its a natural item, containing about everything the human body needs to sustain itself. But seems no point in debating anything with you on this matter. You don't even know what bee pollen is it appears
To correct you also a little. This is basic body science
Enzymes are protein substances found in all living things. There are about 200,000 enzymes in the body. Enzymes act as catalists in all our body processes. Necessity for our lives. Tissues with high enzyme content tend to be youthful and healthy.
Raw food contains about 60% of the enzymes required to digest that food. They start working as soon as the cell walls are broken open during chewing. This then requires the body less body enzymes to digest the food.
Over time our supply of body enzymes becomes depleted, because of foods are deficient. Hence cooking. If only cooked food is consumed the body will be forced to rob enzymes from bones and organs in order to continue functioning. The robbing process will sustain the body a while but with a massive price to pay.
Really dude you should go back to school and learn biology again
I'm certainly no fool
Er no. Enzymes present in your food cannot possibly aid digestion past the stomach. Amylases may possibly work alongside the one in your siliva whilst in your mouth, but that's it.
Also; your body does not get "depleted" of enzymes, it is perfectly capable of manufacturing more (possibly the only exception to this might be if you are in the late stages of starvation).
Sorry but I've never once said anything about stomach. That's the problem here. No one reads. Just skims
Yes, I know; but I did.
My point is that the hydrochloric acid in your stomach would denature any enzymes present, ergo enzymes in your food would not be active in any area of the digestive tract from your stomach to your colon.
I'm talking about the breaking down of cell wall while chewing and body absorbing enzymes through pallet rather than stomach or beyond that"
It doesn't. Amylase begins the breakdown of starch in your mouth. No nutrients are absorbed until you reach the gut. |
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By (user no longer on site)
over a year ago
|
Animal cells dont have a cell wall either just to point that out thats a plant thing and you can't digest cellulose anyeay unless you're a ruminant and like chewing on your own fermented vomit.
Dear lord. |
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