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By (user no longer on site) OP
over a year ago
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Due to injuries and a unhealthy life style, it's time to get back in shape, whilst I'm never going to be able to train like I used to I need a eating plan, don't need any advice on balanced eating work outs, I'm Level 3 (personal trainer)
I'm just after info on this diet from people who have done it
Did it work for you?
What were results, more energy better sleep etc... Or reverse of this
How quick did you lose the weight?
Was it easy to stick to?
Thanks in advance |
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By (user no longer on site)
over a year ago
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If it fits your macros.
Get a sensible breakdown of your needs stick to low gi carbs and raised protein intake.
Don't bother with silly fad diets be a use at the end of it you back to eating however and put everything back on you need a long term solution. |
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By (user no longer on site)
over a year ago
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"Is this not a long term plan, sorry should not have used the word diet, seems more maintainable than a fad diet"
It can be summed up as "cook from whole ingredients" which is fair enough but you can do that and gain a shit load of weight and be unhealthy or you can do it and be very healthy.
But it's down to the numbers.
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