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By (user no longer on site) OP
over a year ago
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Nuts n more - white chocolate peanut spread. 2 tbsp serving, calories: 204, fat cal: 135 total fat: 15g protein:7g
Nuts n more - high protein + peanut spread, toffee crunch. 2tbsp serving, calories: 180 fat cal: 90 total fat 10g protein: 12g
Anyone know much on Nuts n more?
Can I have this after a gym session for the protein??
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By (user no longer on site)
over a year ago
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Have you thought about protein shakes?
Not bulking ones with sweetners etc and full of rubbish, but pure protein on its own I have my protein whey impact protein its 20g per serving and have it twice a day |
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By (user no longer on site) OP
over a year ago
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"Have you thought about protein shakes?
Not bulking ones with sweetners etc and full of rubbish, but pure protein on its own I have my protein whey impact protein its 20g per serving and have it twice a day"
Yes this was next on the list.
I don't know which one to go for???  |
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By (user no longer on site) OP
over a year ago
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"Is it within your calorie goal? If so, go for it.
Calorie goal? I
I don't have one
should I?
Are you trying to lose weight or bulk up?"
Lose weight and tone up  |
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By *yrdwomanWoman
over a year ago
Putting the 'cum' in Eboracum |
"Is it within your calorie goal? If so, go for it.
Calorie goal? I
I don't have one
should I?
Are you trying to lose weight or bulk up?
Lose weight and tone up "
Easiest way to lose weight is to eat less calories than you burn during the day. Look up TDEE and BMR on Google and you should get a handy calculator that will tell you how many calories you should eat depending on how much you want to lose and how quickly you want to lose it. Then count your calories. Boring, but it works. |
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By (user no longer on site) OP
over a year ago
|
"Is it within your calorie goal? If so, go for it.
Calorie goal? I
I don't have one
should I?
Are you trying to lose weight or bulk up?
Lose weight and tone up
Easiest way to lose weight is to eat less calories than you burn during the day. Look up TDEE and BMR on Google and you should get a handy calculator that will tell you how many calories you should eat depending on how much you want to lose and how quickly you want to lose it. Then count your calories. Boring, but it works."
Ok thankyou 
How many calories do you have a day? |
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By *yrdwomanWoman
over a year ago
Putting the 'cum' in Eboracum |
"Is it within your calorie goal? If so, go for it.
Calorie goal? I
I don't have one
should I?
Are you trying to lose weight or bulk up?
Lose weight and tone up
Easiest way to lose weight is to eat less calories than you burn during the day. Look up TDEE and BMR on Google and you should get a handy calculator that will tell you how many calories you should eat depending on how much you want to lose and how quickly you want to lose it. Then count your calories. Boring, but it works.
Ok thankyou
How many calories do you have a day? "
I average about 10,000 a week because I'm a 5:2 dieter |
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By (user no longer on site)
over a year ago
|
"Is it within your calorie goal? If so, go for it.
Calorie goal? I
I don't have one
should I?
Are you trying to lose weight or bulk up?
Lose weight and tone up
Easiest way to lose weight is to eat less calories than you burn during the day. Look up TDEE and BMR on Google and you should get a handy calculator that will tell you how many calories you should eat depending on how much you want to lose and how quickly you want to lose it. Then count your calories. Boring, but it works.
Ok thankyou
How many calories do you have a day? "
According to the NHS Web site a women wo wishes to loose weight should eat 1200 cals a day |
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By *yrdwomanWoman
over a year ago
Putting the 'cum' in Eboracum |
"According to the NHS Web site a women wo wishes to loose weight should eat 1200 cals a day "
Minimum! I'm 5'10 and workout three times a week. 1500 is more my level and I'm losing 1lb a week on that. Someone more active would need more. |
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By (user no longer on site) OP
over a year ago
|
"According to the NHS Web site a women wo wishes to loose weight should eat 1200 cals a day
Minimum! I'm 5'10 and workout three times a week. 1500 is more my level and I'm losing 1lb a week on that. Someone more active would need more."
I was thinking between 1200 and 1500 doing 2-3 classes a week.
This ok?
I'm just under 5'4 |
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By *yrdwomanWoman
over a year ago
Putting the 'cum' in Eboracum |
"According to the NHS Web site a women wo wishes to loose weight should eat 1200 cals a day
Minimum! I'm 5'10 and workout three times a week. 1500 is more my level and I'm losing 1lb a week on that. Someone more active would need more.
I was thinking between 1200 and 1500 doing 2-3 classes a week.
This ok?
I'm just under 5'4"
Depends on how much you weigh now, but that sounds doable. As I said, Google and use one of the online calculators. The Scoobys home workouts one is good as they suggest minimum calories based on your activity and how much you want to lose. |
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By (user no longer on site)
over a year ago
|
"Have you thought about protein shakes?
Not bulking ones with sweetners etc and full of rubbish, but pure protein on its own I have my protein whey impact protein its 20g per serving and have it twice a day
Yes this was next on the list.
I don't know which one to go for??? "
Just pure protein is all you need will help you build muscle and tone up, more muscle you have the more calories are required to maintain it therefore you burn more. Have a look on myprotein. They have loads, whey protein is best |
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By (user no longer on site) OP
over a year ago
|
"According to the NHS Web site a women wo wishes to loose weight should eat 1200 cals a day
Minimum! I'm 5'10 and workout three times a week. 1500 is more my level and I'm losing 1lb a week on that. Someone more active would need more.
I was thinking between 1200 and 1500 doing 2-3 classes a week.
This ok?
I'm just under 5'4
Depends on how much you weigh now, but that sounds doable. As I said, Google and use one of the online calculators. The Scoobys home workouts one is good as they suggest minimum calories based on your activity and how much you want to lose."
I weighed this morning at the doctors surgery as that's where o always weigh- 9'4 |
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By (user no longer on site) OP
over a year ago
|
"Have you thought about protein shakes?
Not bulking ones with sweetners etc and full of rubbish, but pure protein on its own I have my protein whey impact protein its 20g per serving and have it twice a day
Yes this was next on the list.
I don't know which one to go for???
Just pure protein is all you need will help you build muscle and tone up, more muscle you have the more calories are required to maintain it therefore you burn more. Have a look on myprotein. They have loads, whey protein is best "
|
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By *yrdwomanWoman
over a year ago
Putting the 'cum' in Eboracum |
"According to the NHS Web site a women wo wishes to loose weight should eat 1200 cals a day
Minimum! I'm 5'10 and workout three times a week. 1500 is more my level and I'm losing 1lb a week on that. Someone more active would need more.
I was thinking between 1200 and 1500 doing 2-3 classes a week.
This ok?
I'm just under 5'4
Depends on how much you weigh now, but that sounds doable. As I said, Google and use one of the online calculators. The Scoobys home workouts one is good as they suggest minimum calories based on your activity and how much you want to lose.
I weighed this morning at the doctors surgery as that's where o always weigh- 9'4 "
OK calculator says to lose weight go for 1500 cals a day, so you were right |
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By (user no longer on site) OP
over a year ago
|
"According to the NHS Web site a women wo wishes to loose weight should eat 1200 cals a day
Minimum! I'm 5'10 and workout three times a week. 1500 is more my level and I'm losing 1lb a week on that. Someone more active would need more.
I was thinking between 1200 and 1500 doing 2-3 classes a week.
This ok?
I'm just under 5'4
Depends on how much you weigh now, but that sounds doable. As I said, Google and use one of the online calculators. The Scoobys home workouts one is good as they suggest minimum calories based on your activity and how much you want to lose.
I weighed this morning at the doctors surgery as that's where o always weigh- 9'4
OK calculator says to lose weight go for 1500 cals a day, so you were right "
Cool thanks |
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By (user no longer on site)
over a year ago
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Sure you can eats nuts after the gym, good protein, but lots of fat too.
I've also seen Tetrapaks of egg whites on sale in a Supermarket (probs Sainsbury's) and that is high protein without the fatty yolk. If you could stand to "drink" the stuff it could be an option.
Tuna is good protein/low fat. |
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By (user no longer on site) OP
over a year ago
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"
Sure you can eats nuts after the gym, good protein, but lots of fat too.
I've also seen Tetrapaks of egg whites on sale in a Supermarket (probs Sainsbury's) and that is high protein without the fatty yolk. If you could stand to "drink" the stuff it could be an option.
Tuna is good protein/low fat."
This stuff doesn't have any trans fat. |
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By (user no longer on site) OP
over a year ago
|
1/2 cup (132g) Nuts N More High Protein White Chocolate Peanut Butter
1/2 (168g) cup honey
1.5 scoops (60g) Nuts N More Vanilla Almond Infused Whey Protein Powder
5 cups gluten free rice krispie cereal
pinch salt, optional
*TOP*
4 oz Amberlyn White Chocolate
food coloring, optional
1, Mix together peanut butter, honey, and whey protein powder
2. Fold in cereal gently
3. Line a 8×8 baking pan with parchment paper
4. Press cereal into pan
5. Put in fridge to set for ~30 minutes
6. Slice into squares
7. Melt white chocolate and add food coloring as desired
8. Drizzle over top
9. Put in refrigerator to set about 30 minutes
10. Serve
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