Right ive got 3 weeks to really knuckle down and shift as much fat as possible. I've been having a read online but thought I might as well ask you guys..
For those that 'cut' or reduce body fat I don't care how boring it is what's the best things for me to eat?
Chicken and broccoli??  |
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"I have no advice except for everyone to stand downwind if you're going to eat broccoli for 3 weeks "
Nothing like that affects me. Thsts a lie I stopped eating parsnips for that reason! but that's it. I can eat veg and eggs by the shed load  |
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By *yrdwomanWoman
over a year ago
Putting the 'cum' in Eboracum |
Fish and shellfish are high in protein but low in calories. Lots and lots of leafy green veg (kale, chard, broccoli). Eggs. Cottage cheese.
I do two fast days a week to keep my weekly calories within reason, which has worked OK for me. I'm upping my workouts too. |
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By (user no longer on site)
over a year ago
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Egg whites are the purest form of protein you can get, so eat eggs for break is, and Turkey instead of chicken (leaner and harder for your body to digest so burns more calories) with broccoli for other 2 meals. Make sure you have a fruit snack between to keep your metabolism up, eat carrot sticks just before bed, and a cup of warm water with fresh lemon to aid your digestive system.
For an extra boost, take 4-6 vitamin C tablets per day, drink green tea & buy some spirulina tablets to take daily. Plus bare minimum of 2ltrs fresh water.
Good luck! Juicy x |
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"Fish and shellfish are high in protein but low in calories. Lots and lots of leafy green veg (kale, chard, broccoli). Eggs. Cottage cheese.
I do two fast days a week to keep my weekly calories within reason, which has worked OK for me. I'm upping my workouts too."
I have tuna. So tuna. Chicken. Green veg. I do eat eggs but I've got egg white to keep the fat down for the next couple of weeks. ive been workout free for 3 weeks! Looking forward to the gym tomorrow. |
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"Egg whites are the purest form of protein you can get, so eat eggs for break is, and Turkey instead of chicken (leaner and harder for your body to digest so burns more calories) with broccoli for other 2 meals. Make sure you have a fruit snack between to keep your metabolism up, eat carrot sticks just before bed, and a cup of warm water with fresh lemon to aid your digestive system.
For an extra boost, take 4-6 vitamin C tablets per day, drink green tea & buy some spirulina tablets to take daily. Plus bare minimum of 2ltrs fresh water.
Good luck! Juicy x"
I can do that. Thanks! Sounds like what I read just wanted to check. Best go buy some chicken from the butchers tomorrow x |
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"You don't look as if you need to lose weight.....no its not a chat up line ...ask any guy on here ."
I've just shifted over 3.5 stone but my body fat % is still higher than I would like ive been doing weights a lot and would like to shred some fat not to fussed about getting lighter just leaner. |
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By (user no longer on site)
over a year ago
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"You don't look as if you need to lose weight.....no its not a chat up line ...ask any guy on here .
I've just shifted over 3.5 stone but my body fat % is still higher than I would like ive been doing weights a lot and would like to shred some fat not to fussed about getting lighter just leaner. "
I see ...good on ya and good luck |
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By (user no longer on site)
over a year ago
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Turkey instead of chicken.
Also get the my fitness pal app.
Get exercise sex is the best exercise.
Go walking jogging swimming etc.
Keep busy the 3 weeks will pass in a flash and youll be even healthier than you are now.
|
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"Turkey instead of chicken.
Also get the my fitness pal app.
Get exercise sex is the best exercise.
Go walking jogging swimming etc.
Keep busy the 3 weeks will pass in a flash and youll be even healthier than you are now.
"
Ive had Turkey the past couple of days it was really nice actually and cheaper than chicken! Ok Turkey it is thanks |
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By *yrdwomanWoman
over a year ago
Putting the 'cum' in Eboracum |
"For an extra boost, take 4-6 vitamin C tablets per day,"
Please don't do this. Most people who eat healthily don't need to take Vit C (apart from smokers). If you do take too much it just gets pisses out, and too much leads to kidney stones. 1g of Vit C a day is sufficient. |
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By *yrdwomanWoman
over a year ago
Putting the 'cum' in Eboracum |
"Turkey instead of chicken.
Also get the my fitness pal app.
Get exercise sex is the best exercise.
Go walking jogging swimming etc.
Keep busy the 3 weeks will pass in a flash and youll be even healthier than you are now.
Ive had Turkey the past couple of days it was really nice actually and cheaper than chicken! Ok Turkey it is thanks "
Its cheaper than chicken too! Turkey mince makes a nice white chilli. |
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By (user no longer on site)
over a year ago
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U could try some bonk training. Ok wait for the titters and childish comments.
Do some hard cardio sessions first thing in morning before breakfast only having a black coffee.
Following this protien shake, then porridge made with water an hour later.
Split your meals into six equally sized meals.
Don't eat after 9pm,
Don't get to the point where you are starving, just keep topped up.
Interval training is great for not only shifting weight but getting fit.
Also split workouts.
Cardio am
Anaerobic pm
Don't limit to just broccoli.
Sometimes if you don't eat enough your body can end up storing fat.
So you may need to try and trick it by having a binge day.
Binge in that you eat lot's, but not Crap.
|
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"U could try some bonk training. Ok wait for the titters and childish comments.
Do some hard cardio sessions first thing in morning before breakfast only having a black coffee.
Following this protien shake, then porridge made with water an hour later.
Split your meals into six equally sized meals.
Don't eat after 9pm,
Don't get to the point where you are starving, just keep topped up.
Interval training is great for not only shifting weight but getting fit.
Also split workouts.
Cardio am
Anaerobic pm
Don't limit to just broccoli.
Sometimes if you don't eat enough your body can end up storing fat.
So you may need to try and trick it by having a binge day.
Binge in that you eat lot's, but not Crap.
"
I'm actually going to try fasted cardio first thing tomorrow I'll take a shake with me for after. then got some errands to run then will go back after lunch has digested to hit the weights room. |
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By (user no longer on site)
over a year ago
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"For an extra boost, take 4-6 vitamin C tablets per day,
Please don't do this. Most people who eat healthily don't need to take Vit C (apart from smokers). If you do take too much it just gets pisses out, and too much leads to kidney stones. 1g of Vit C a day is sufficient."
That's right...they're a natural diuretic and flushing your system out can help aid weight loss. I wouldn't recommend taking them like that long term but for a 3 week boost they work. |
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"Hot to what are your meals (breakfast, lunch and dinner) you have? And snacks? I need ideas! "
I hate breakfast and have never eaten it so I force myself to have a banana. Then I'll have some sort of egg dish usually omelette with egg white and ham and asparagus or something like that. Then chicken/Turkey with veg or stir fry. Maybe a tuna steak instead. All depends on what's on offer at the butchers/supermarket. |
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By (user no longer on site)
over a year ago
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"Hot to what are your meals (breakfast, lunch and dinner) you have? And snacks? I need ideas!
I hate breakfast and have never eaten it so I force myself to have a banana. Then I'll have some sort of egg dish usually omelette with egg white and ham and asparagus or something like that. Then chicken/Turkey with veg or stir fry. Maybe a tuna steak instead. All depends on what's on offer at the butchers/supermarket. "
No snacks in between? |
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By *yrdwomanWoman
over a year ago
Putting the 'cum' in Eboracum |
"For an extra boost, take 4-6 vitamin C tablets per day,
Please don't do this. Most people who eat healthily don't need to take Vit C (apart from smokers). If you do take too much it just gets pisses out, and too much leads to kidney stones. 1g of Vit C a day is sufficient.
That's right...they're a natural diuretic and flushing your system out can help aid weight loss. I wouldn't recommend taking them like that long term but for a 3 week boost they work."
Dehydration will help you lose weight only up until you drink some water. Overloading kidneys is not the way to go. Fads and short term solutions are also not the way to go. To get the results GossipGirl is after I would personally go for increased exercise. |
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By *yrdwomanWoman
over a year ago
Putting the 'cum' in Eboracum |
"Hot to what are your meals (breakfast, lunch and dinner) you have? And snacks? I need ideas! "
Breakfast: scrambled eggs OR porridge with stewed fruits
Lunch: salad with chicken, or fish, or shellfish
Dinner: soup, or protein with steamed veg
Lots and lots of water |
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"Hot to what are your meals (breakfast, lunch and dinner) you have? And snacks? I need ideas!
I hate breakfast and have never eaten it so I force myself to have a banana. Then I'll have some sort of egg dish usually omelette with egg white and ham and asparagus or something like that. Then chicken/Turkey with veg or stir fry. Maybe a tuna steak instead. All depends on what's on offer at the butchers/supermarket.
No snacks in between? "
Carrot and cucumber sticks. Maybe a bit of fruit. I try not to eat too much fruit as its full of sugar and it sets my sweet tooth off then I just want biscuits. lol. I know a lot of people that have celery with low fat cream cheese in it as a snack but I don't like celery raw |
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"Hot to what are your meals (breakfast, lunch and dinner) you have? And snacks? I need ideas!
I hate breakfast and have never eaten it so I force myself to have a banana. Then I'll have some sort of egg dish usually omelette with egg white and ham and asparagus or something like that. Then chicken/Turkey with veg or stir fry. Maybe a tuna steak instead. All depends on what's on offer at the butchers/supermarket.
No snacks in between?
Carrot and cucumber sticks. Maybe a bit of fruit. I try not to eat too much fruit as its full of sugar and it sets my sweet tooth off then I just want biscuits. lol. I know a lot of people that have celery with low fat cream cheese in it as a snack but I don't like celery raw "
I do have those 10cal pots of sugar free jelly on for emergencies! Not the best thing as im not a fan of sweeteners but it's better than a Mars bar haha x |
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"Try quorn too. Very high in protein and pretty much nothing else. It also means you can eat things like chilli and sausages and meatballs."
I keep meaning to try some! I'll add it on the shopping list next week |
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By (user no longer on site)
over a year ago
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As long as you're not eating crap it doesn't matter too much what you're eating - exercise will burn it off and tone you up - just make sure to mix it up so you don't overdo it on a few muscles. |
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By (user no longer on site)
over a year ago
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"Hot to what are your meals (breakfast, lunch and dinner) you have? And snacks? I need ideas!
Breakfast: scrambled eggs OR porridge with stewed fruits
Lunch: salad with chicken, or fish, or shellfish
Dinner: soup, or protein with steamed veg
Lots and lots of water "
 |
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By (user no longer on site)
over a year ago
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"Hot to what are your meals (breakfast, lunch and dinner) you have? And snacks? I need ideas!
I hate breakfast and have never eaten it so I force myself to have a banana. Then I'll have some sort of egg dish usually omelette with egg white and ham and asparagus or something like that. Then chicken/Turkey with veg or stir fry. Maybe a tuna steak instead. All depends on what's on offer at the butchers/supermarket.
No snacks in between?
Carrot and cucumber sticks. Maybe a bit of fruit. I try not to eat too much fruit as its full of sugar and it sets my sweet tooth off then I just want biscuits. lol. I know a lot of people that have celery with low fat cream cheese in it as a snack but I don't like celery raw "
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By (user no longer on site)
over a year ago
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I (the male) did a juice diet variation of shake for breakfast and lunch along with nuts and rice crackers as snacks. I then had a calorie/carb controlled dinner in the evening.
The carb cravings were awful during the day but the weight fell off dramatically. It was a lesson in discipline but paid off and was visible after 8 days when I lost a stone. |
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By *Ryan-Man
over a year ago
In Your Bush |
"Surely there must be a forum rule about mentioning some of these  foods
Shurrup you. I'll have a burger At the BBQ if it keeps you happy "
I would be far happier if you gave it me instead. We will be helping each other then |
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"Surely there must be a forum rule about mentioning some of these foods
Shurrup you. I'll have a burger At the BBQ if it keeps you happy
I would be far happier if you gave it me instead. We will be helping each other then "
Errrr no! I've been looking forward to that for ages.. X |
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By *Ryan-Man
over a year ago
In Your Bush |
"Surely there must be a forum rule about mentioning some of these foods
Shurrup you. I'll have a burger At the BBQ if it keeps you happy
I would be far happier if you gave it me instead. We will be helping each other then
Errrr no! I've been looking forward to that for ages.. X"
Ha! Well you best train hard these next few weeks then. You will need to run very fast to get one |
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By (user no longer on site)
over a year ago
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If you have a look on a site called muscle food we get a lot of stuff from there and there is always offers on for meats. They also have loads of recipes for some new meal ideas. |
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By (user no longer on site)
over a year ago
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"If you have a look on a site called muscle food we get a lot of stuff from there and there is always offers on for meats. They also have loads of recipes for some new meal ideas. "
Just don't try the kangaroo or buffalo burgers. They are awful. Never tasted a meat so bad before. |
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By *Ryan-Man
over a year ago
In Your Bush |
"If you have a look on a site called muscle food we get a lot of stuff from there and there is always offers on for meats. They also have loads of recipes for some new meal ideas.
Just don't try the kangaroo or buffalo burgers. They are awful. Never tasted a meat so bad before. "
You think? I like a bit of kangaroo. |
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By (user no longer on site)
over a year ago
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"If you have a look on a site called muscle food we get a lot of stuff from there and there is always offers on for meats. They also have loads of recipes for some new meal ideas.
Just don't try the kangaroo or buffalo burgers. They are awful. Never tasted a meat so bad before.
You think? I like a bit of kangaroo. "
Oh it was awful. Gonna try the alligator steaks next though. Hopefully they will be nicer. |
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By *Ryan-Man
over a year ago
In Your Bush |
"If you have a look on a site called muscle food we get a lot of stuff from there and there is always offers on for meats. They also have loads of recipes for some new meal ideas.
Just don't try the kangaroo or buffalo burgers. They are awful. Never tasted a meat so bad before.
You think? I like a bit of kangaroo.
Oh it was awful. Gonna try the alligator steaks next though. Hopefully they will be nicer. "
Not tried that. Reindeer is nice though. I would advise to eat it around May time, so that you can be forgiven in time for Xmas. |
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Stop drinking alcohol and cut out sugar. Then fill up on celery. It takes more energy to digest the stuff than you get from it! Dont forget to eat your multi vitamins with minerals so you dont start suffering from mineral and vitamin deficiencies.
The pounds will tumble off! |
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