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By (user no longer on site) OP over a year ago

I need a bit of advice..

First time in over a decade I played football Thursday.

8 a side but still 90 mins,,

I'm ssurprisedi lasted the 90 cuz I was knackered by half time.

Any advice on how to stop or take the after effects of playin?

Cramps? Pulls? Muscle spasms?

I'm in a bit of agony especially running upstairs x

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By *heBirminghamWeekendMan over a year ago

here

Hot bath with mineral salts

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By *isscheekychopsWoman over a year ago

The land of grey peas and bacon

You are unfit but overtime you will build stamina...just make sure you warm up before you play

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By (user no longer on site) over a year ago

[Removed by poster at 18/04/15 20:21:23]

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By (user no longer on site) OP over a year ago

"[Removed by poster at 18/04/15 20:21:23]"

I wish

I'm so unfit it's unbelievable

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By (user no longer on site) over a year ago

Try a warm bath with sea salt muscle soak,quinine is good for cramps or isotonic sports drink could help,good luck.x

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By *icky999Man over a year ago

warrington

Stretch, water and eat big.

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By (user no longer on site) over a year ago

And stop running upstairs

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By (user no longer on site) over a year ago

Do ur stretches before! ! I no its hard u just warm up bye blasting ball Into back of net hahaha! Well I did but I was young so I didnt get injured much ha. Also as someone said u will get fitter and it will stop! However I don't think u can do anything about cramp in bath lol. I always got it in my hamstrings u could here what I said when it happened in Australia ha!

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By (user no longer on site) over a year ago

Invest in a foam roller, google them.

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By (user no longer on site) over a year ago

Do what the Man U Physios teach..give it ten minutes into the Game then lay down n put yer hands over ya face like you've broke ya leg

Gimp

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By *ce WingerMan over a year ago

P.O. Box DE1 0NQ

Volunteer to go in goal

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By (user no longer on site) over a year ago

"You are unfit but overtime you will build stamina...just make sure you warm up before you play "

This.

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