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Cycling to get fit

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By (user no longer on site) OP     over a year ago

I want to take up cycling to get fit, road cycling mainly! Any advice? Any etiquette I should follow? X also anyone got an idea of the timescale of weight loss with it?

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By (user no longer on site)  over a year ago

You should cycle on the left hand side of the road.

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By (user no longer on site)  over a year ago

Look for local cycling clubs, they'll cater for all levels

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By (user no longer on site) OP     over a year ago

Cheers guys! I'm an ex rugby player so got plenty of power in my legs! So I thought it would have less impact on my knees also

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By (user no longer on site)  over a year ago

Do not get a cheap helmet it will be the thing that saves you !!!!!

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By (user no longer on site) OP     over a year ago

I know a good joke about a cheap helmet! joking aside thanks! I've seen people bombing about without anything does concern me

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By (user no longer on site)  over a year ago

I do mtb... I paid 60.090for my helmet I went flipping over my bar the helmet took the impact I sent it off after to the company to show them the damage etc they send me out a new one and were glad there product saved me.

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By (user no longer on site)  over a year ago

Get a bike and ride it. Follow highway code.

Use correct safety equipment ie helmet.

Plenty of routes downloaded to strava and the like.

Weight loss is dependent on the time you put in and diet.

Realistically most people can only ride ay weekend unless they work shifts or commute.

So that leaves rest of the week

Maybe do a couple of spinning classes.

Lots of cycling events catering for beginner to experienced.

Cycling club is a good idea once you have built a base level of fitness, unless you can find a local club that has beginners rides.

Bear in mind some clubs will have weekend warriors who thrive on ripping legs off newbies, some can be real assholes.

So ffinding the right club is important.

Good luck, cycling is awesome.

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By *iggy1Woman  over a year ago

DORCHESTER

Don't use pavements when you come to a red light, really pees me off, good lights, be seen!! And have fun

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By (user no longer on site)  over a year ago

Op see you live in Wales. Brilliant cycling country.

If a tad hilly.

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By *reelove1969Couple  over a year ago

bristol

try a site called sustrans ...your location gives us no clue where you live

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By (user no longer on site)  over a year ago

See if the place you work does cycle to work scheme,padded shorts or 3/4s,do less than you think you are capable of to start,try n keep away from busy A roads,much better off road,sustrans tracks,weight loss? Depends on what you eat v what you do,any quick fix unlikely to work,as anything good habits,get out n enjoy

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By *etitesaraTV/TS  over a year ago

rochdale

Firstly - do you have a bike?

If not, what type do you want?

You mention road riding so that suggests some form of road bike.

Road bikes come in two main flavours, full on race bikes with long, low geometry and steeper gearing, and 'endurance' models (its a selling point) that are slightly shorter with taller head tubes so your riding position is slightly more relaxed.

If you don't intend racing I would suggest the latter.

Secondly, what price range?

I would suggest going to a good bike shop and getting a fitting as its quite important on a road bike.

Helmets can vary wildly in price but they all meet the same safety standard, the rest is down to ventilation & weight. The more vents, the lighter the weight the higher the price. Find one that fits, that you like the look of at the price you like - they all do the same job.

I would also suggest bikeability training, most councils offer it free to adults. It will teach you the right way to ride, not hugging the kerb etc.

When you are ready I would also suggest clipless pedals and matching shoes as they really do make a difference.

I ride a wee bit

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By (user no longer on site)  over a year ago

Yes.

1. Don't pay a fortune to start with, go for a good solid bike, you'll hear carbon mentioned, they're good but expensive and break. But don't go bargain basement either, Halfords Carrera quality a good start, Boardman better. Around £500 should see you with a good bike. But shop around look for deals, most good bikes are made in Taiwan, if its made there you're on the right track.

2. I would go for a hybrid bike to start with if you don't know where you'll be cycling. But if you're planning only to stay on the road get a road bike, drop handle bars might seem awkward but they're that shape for a reason, to give as many different riding position, on a long ride you'll see what I mean. Don't buy a mountain bike and only go on the road, the rolling resistance on tarmac is a pain in the arse.

3. Get decent pedals, I use SPD's, they might seem pointless but once you get used to them you'll never go back to flat pedals, read up about them there are two types, I recommend the mountain bike type as they're easier to walk in. If you go for SPD's you'll need cycling shoes, now Sport direct stuff is often mocked but its all right to start with, they take both type of SPD cleats

4. Get a Strava app for you phone, that get you competing against the whole world and logs your rides and motivates you by telling you are improving.

5. Clothing, don't go over board, you can spend what you like, but Aldi and Lidl often have cycling gear and its OK, same with Sports Direct.

6. Learn how to fix your bike yourself, its dead easy and works out a lot cheaper. And clean your bike, degrease the chain, cassette and chain ring. I'd recommend after every ride, because if you do, it takes minutes and the bike components last so much longer.

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By (user no longer on site)  over a year ago

I do 8 miles a day which is not realy that much..but its a great way to keep fit and builds your legs up like fuck..lol

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By (user no longer on site)  over a year ago

[Removed by poster at 06/04/15 21:43:47]

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By (user no longer on site)  over a year ago

I do 12 miles everyday on my exersize bike at home, that's my cardio infront of the tv

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By (user no longer on site)  over a year ago


"I want to take up cycling to get fit, road cycling mainly! Any advice? Any etiquette I should follow? X also anyone got an idea of the timescale of weight loss with it?"

I do about 30 mile a day through work and I'm still a fat bastard been doing it years so I'm guessing it takes time to loose weight

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By *urvymamaWoman  over a year ago

Doncaster

OP Of you can swim, youd be better of taking up swimming, its better cardio, works/tones every muscle in your body and the mass of the water will naturall support your knees and redice impact damage if its a weak joint.

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By (user no longer on site)  over a year ago


"Do not get a cheap helmet it will be the thing that saves you !!!!!"

Cheap helmets meet the same safety levels as far more expensive ones. The difference is in ventilation, aerodynamics and comfort There is NO difference in safety

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By (user no longer on site)  over a year ago


"Look for local cycling clubs, they'll cater for all levels"

Depends on the club. Not all cater for beginners

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By (user no longer on site)  over a year ago


"I want to take up cycling to get fit, road cycling mainly! Any advice? Any etiquette I should follow? X also anyone got an idea of the timescale of weight loss with it?"

If you are looking to lose weight can you commute to work? If so ride fasted (no breakfast or tea/coffee) before work and your body will burn more fat. Google the principals of fasted training

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By *urvymamaWoman  over a year ago

Doncaster


"I want to take up cycling to get fit, road cycling mainly! Any advice? Any etiquette I should follow? X also anyone got an idea of the timescale of weight loss with it?

If you are looking to lose weight can you commute to work? If so ride fasted (no breakfast or tea/coffee) before work and your body will burn more fat. Google the principals of fasted training"

There are arguments for fasted training being unhealthy as once stopped/reduced weight goes on quicker. A well balanced breakfast with a plain glass of water kicks starts the bodies metabolism and in turn aids in fat burning. Theres a reason they say breakfast is the most important meal of the day

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By *etitesaraTV/TS  over a year ago

rochdale

Some people can ride fasted, I can't. I need fuel inside me before a ride, but my rides (apart from the commute) tend to be upwards of 40+ miles and pushing myself so I need fuel for that.

Personally I would just get out on the bike, enjoy the ride and get fit by accident. Ride often, increase the distance and your speed will increase gradually too.

Main thing is to enjoy yourself

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By *ythenshawefredMan  over a year ago

stockport

Use cycle routes where possible they might seem a little longer that roads at times but far safer and with the bonus of no stopping at lights and junctions and as said previous helmet and be seen lights and bright/reflective clothing

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By (user no longer on site)  over a year ago

There's an awesome cycle track in Glyncorrwg, Afan forest park. If the op is in South Wales!

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By *ot monkey71Couple  over a year ago

middlesbrough

get a bmx and get over to Tredegar they have a national race track there, for fitness it wipes the floor with road bikes, legs, core, upper body and arms. Also been an adrenaline sport it burns more calories for shorter duration of riding.

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By *ust RachelTV/TS  over a year ago

Horsham

When I used to race, I went out on a circuit of about 30 miles. It took in some fairly big hills, I did that for a month and the weight loss just from that was amazing. I started the circuit doing it in 2 hours 15 minutes, after a year I knocked 15 minutes off. Also managed to use the big ring on the hills, after 2 years I was climbing using a 53 x 15 struggling like mad but I did it.

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