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By (user no longer on site) OP
over a year ago
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Just thought I'd share my progress 
Been hitting the gym every morning and exercise biking every night when I get home from work. Cut down my food and managed to lose 5lb this week! Currently being naughty by having a bacon sandwich whilst lying in bed. Back to it tomorrow! Wahoo. |
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By (user no longer on site)
over a year ago
|
"Just thought I'd share my progress
Been hitting the gym every morning and exercise biking every night when I get home from work. Cut down my food and managed to lose 5lb this week! Currently being naughty by having a bacon sandwich whilst lying in bed. Back to it tomorrow! Wahoo. "
Try running also. use hills sprint up and jog down. also do intervals- use songs to speed up or sprint between points and then jog |
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. It's always good to have a cheat day. Just make sure you rest x 
