 |
By (user no longer on site) OP
over a year ago
|
"Was there a trigger at that point in time. We may kid ourselves that we are feeling great but our body is thinking something different. Hope you feel better  "
Had a bad coughing fit. Felt u couldn't breathe properly |
Reply privately, Reply in forum +quote
or View forums list | |
"Was there a trigger at that point in time. We may kid ourselves that we are feeling great but our body is thinking something different. Hope you feel better
Had a bad coughing fit. Felt u couldn't breathe properly"
Oh I've done this before it's horrible! Hope your ok now, get a nice cuppa and have a relaxing bath xx |
Reply privately, Reply in forum +quote
or View forums list | |
"Was there a trigger at that point in time. We may kid ourselves that we are feeling great but our body is thinking something different. Hope you feel better
Had a bad coughing fit. Felt u couldn't breathe properly"
Well then at that point you wasn't feeling so great so your body went into panic mode because of the coughing fit. Just sit down and take 10 long slow deep breaths in and out |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site) OP
over a year ago
|
"Was there a trigger at that point in time. We may kid ourselves that we are feeling great but our body is thinking something different. Hope you feel better
Had a bad coughing fit. Felt u couldn't breathe properly
Oh I've done this before it's horrible! Hope your ok now, get a nice cuppa and have a relaxing bath xx "
Still shaking if im honest. Just told work to book me leave today.
Im gonna run a bath when my bodies calm  |
Reply privately, Reply in forum +quote
or View forums list | |
"Was there a trigger at that point in time. We may kid ourselves that we are feeling great but our body is thinking something different. Hope you feel better
Had a bad coughing fit. Felt u couldn't breathe properly
Oh I've done this before it's horrible! Hope your ok now, get a nice cuppa and have a relaxing bath xx
Still shaking if im honest. Just told work to book me leave today.
Im gonna run a bath when my bodies calm "
Ok sit down and take a breath in and slowly exhale and do this 10 times |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site) OP
over a year ago
|
"Was there a trigger at that point in time. We may kid ourselves that we are feeling great but our body is thinking something different. Hope you feel better
Had a bad coughing fit. Felt u couldn't breathe properly
Oh I've done this before it's horrible! Hope your ok now, get a nice cuppa and have a relaxing bath xx
Still shaking if im honest. Just told work to book me leave today.
Im gonna run a bath when my bodies calm
Ok sit down and take a breath in and slowly exhale and do this 10 times "
Have done. |
Reply privately, Reply in forum +quote
or View forums list | |
"Was there a trigger at that point in time. We may kid ourselves that we are feeling great but our body is thinking something different. Hope you feel better
Had a bad coughing fit. Felt u couldn't breathe properly
Oh I've done this before it's horrible! Hope your ok now, get a nice cuppa and have a relaxing bath xx
Still shaking if im honest. Just told work to book me leave today.
Im gonna run a bath when my bodies calm
Ok sit down and take a breath in and slowly exhale and do this 10 times
Have done."
Ok well just chill out stop typing on here for a bit and just stay calm it will pass |
Reply privately, Reply in forum +quote
or View forums list | |
"Was there a trigger at that point in time. We may kid ourselves that we are feeling great but our body is thinking something different. Hope you feel better
Had a bad coughing fit. Felt u couldn't breathe properly
Oh I've done this before it's horrible! Hope your ok now, get a nice cuppa and have a relaxing bath xx
Still shaking if im honest. Just told work to book me leave today.
Im gonna run a bath when my bodies calm "
It's a horrible feeling. Sugary tea helps! Or a biscuit or 4! Just take it easy x |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
"Was there a trigger at that point in time. We may kid ourselves that we are feeling great but our body is thinking something different. Hope you feel better
Had a bad coughing fit. Felt u couldn't breathe properly"
Brown paper bag time.
Can't breathe, and then making it worse by panicking because you can't breathe, there's nothing more scary than that. |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
Some attacks can make me feel terrible all day as it releases adrenaline into your heart. I get extra stomach acid too which feels prickly and makes my nerves bad all day. I cry,shake,sweat and vomit as my heart races and I think I'm going to die. It's irrational but very difficult to control once it goes past a certain point. I use a breathing technique I learned at the hospital,to breathe in and out through each nostril as you hold the opposite one in. It works if you catch it in time. You panic and hyperventilate because of the CO2/Oxygen mix in the base of your lungs becoming too oxygen rich. The breathing helps get this back to normal. It's a physical thing that you can control. |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site) OP
over a year ago
|
"Some attacks can make me feel terrible all day as it releases adrenaline into your heart. I get extra stomach acid too which feels prickly and makes my nerves bad all day. I cry,shake,sweat and vomit as my heart races and I think I'm going to die. It's irrational but very difficult to control once it goes past a certain point. I use a breathing technique I learned at the hospital,to breathe in and out through each nostril as you hold the opposite one in. It works if you catch it in time. You panic and hyperventilate because of the CO2/Oxygen mix in the base of your lungs becoming too oxygen rich. The breathing helps get this back to normal. It's a physical thing that you can control. "
Yeah I get that totally but I wasn't expecting it.
My manager was just as shocked as been 6 months no panic attack.
Im not doing nothing today I feel wishy washy so gonna slob on sofa |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
"now ive had a bath threw pjs on and sat on the sofa with a cuppa
im less calmy and im less techy,
thanks for all advice its appreciated x"
Do you drink a lot of tea? The caffeine is a stimulant. I can overdo my tea intake and become very edgy |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site) OP
over a year ago
|
"now ive had a bath threw pjs on and sat on the sofa with a cuppa
im less calmy and im less techy,
thanks for all advice its appreciated x
Do you drink a lot of tea? The caffeine is a stimulant. I can overdo my tea intake and become very edgy "
no im more coffee but of late i have been drinking water or squash |
Reply privately, Reply in forum +quote
or View forums list | |
» Add a new message to this topic
