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By (user no longer on site)
over a year ago
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went yesterday evening, trained back and shoulders.
recovery was pretty shit due to lack of sleep so ive got major DOMS today
not touching another weight til sunday |
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By (user no longer on site)
over a year ago
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I do, though it's been a bit hit n miss for a couple of months. Been so busy with stuff I,ve only had chance to work on my chin bar, wheights n abs......not as good as the Gym but better than nothing. Will be back in there from next week though.
Noticed you comment about 'sleep' something I must put right this year is getting enough sleep. |
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By (user no longer on site) OP
over a year ago
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My friend, muscles dont build while your at the gym or while you are eating, muscles build when your fast asleep, try get 9 hours sleep, its one of the most important part of bodybuilding. |
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By (user no longer on site)
over a year ago
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"My friend, muscles dont build while your at the gym or while you are eating, muscles build when your fast asleep, try get 9 hours sleep, its one of the most important part of bodybuilding. "
oh you'd never get 9 hours sleep with me around  |
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By (user no longer on site)
over a year ago
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"My friend, muscles dont build while your at the gym or while you are eating, muscles build when your fast asleep, try get 9 hours sleep, its one of the most important part of bodybuilding. "
Duly noted, your right and I'ts definately
happening from now on. |
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By (user no longer on site)
over a year ago
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"My friend, muscles dont build while your at the gym or while you are eating, muscles build when your fast asleep, try get 9 hours sleep, its one of the most important part of bodybuilding.
oh you'd never get 9 hours sleep with me around "
Yes, lol. And I can certainly see why......but the odd sleepless night now and then would be ok. as long as you could rest up the next day that is. |
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By (user no longer on site)
over a year ago
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"My friend, muscles dont build while your at the gym or while you are eating, muscles build when your fast asleep, try get 9 hours sleep, its one of the most important part of bodybuilding.
oh you'd never get 9 hours sleep with me around
Yes, lol. And I can certainly see why......but the odd sleepless night now and then would be ok. as long as you could rest up the next day that is."
eh I was,nt talkin to you  |
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By (user no longer on site)
over a year ago
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"My friend, muscles dont build while your at the gym or while you are eating, muscles build when your fast asleep, try get 9 hours sleep, its one of the most important part of bodybuilding.
oh you'd never get 9 hours sleep with me around
Yes, lol. And I can certainly see why......but the odd sleepless night now and then would be ok. as long as you could rest up the next day that is.
eh I was,nt talkin to you "
Yes, I know, perhaps I should have worded it 'yes, and I can see why HE wouldn't get any sleep' |
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"My friend, muscles dont build while your at the gym or while you are eating, muscles build when your fast asleep, try get 9 hours sleep, its one of the most important part of bodybuilding.
oh you'd never get 9 hours sleep with me around
Yes, lol. And I can certainly see why......but the odd sleepless night now and then would be ok. as long as you could rest up the next day that is.
eh I was,nt talkin to you
Yes, I know, perhaps I should have worded it 'yes, and I can see why HE wouldn't get any sleep'"
Perhaps a better reply would have been 'my mistake- his username is pussy eater' |
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By (user no longer on site)
over a year ago
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"Who goes gym????? "
I sum times go with my mate cos she is to chicken to go on her own ,I like the steam and and sauna and plunge pool ,the gym always makes the back of my butt ache don't go enough I guess
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By (user no longer on site)
over a year ago
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"My friend, muscles dont build while your at the gym or while you are eating, muscles build when your fast asleep, try get 9 hours sleep, its one of the most important part of bodybuilding.
oh you'd never get 9 hours sleep with me around
Yes, lol. And I can certainly see why......but the odd sleepless night now and then would be ok. as long as you could rest up the next day that is.
eh I was,nt talkin to you
Yes, I know, perhaps I should have worded it 'yes, and I can see why HE wouldn't get any sleep'
Perhaps a better reply would have been 'my mistake- his username is pussy eater' "
Lol, yes I agree with you, not been my usual observant self here,.......probably a bit too much time on fab today instead of the real thing. Well spotted, thanks for pointing it out. |
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By *imiUKMan
over a year ago
Hereford |
I tend to go day on, day off.
Today is not a gym day. Just started cutting and I'm stalling out on 5 x 5 now, I may keep on with it through my cut, but then I'll do something different.
I was seriously considering 5/3/1 or MADCOW, but there is a part of me wants to go all out for size next bulk and try something like "shortcut to size.." |
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By (user no longer on site)
over a year ago
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"My friend, muscles dont build while your at the gym or while you are eating, muscles build when your fast asleep, try get 9 hours sleep, its one of the most important part of bodybuilding.
oh you'd never get 9 hours sleep with me around
Yes, lol. And I can certainly see why......but the odd sleepless night now and then would be ok. as long as you could rest up the next day that is.
eh I was,nt talkin to you
Yes, I know, perhaps I should have worded it 'yes, and I can see why HE wouldn't get any sleep'
Perhaps a better reply would have been 'my mistake- his username is pussy eater' "
lol,lol,you,ve no idea how funny that is  |
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By (user no longer on site)
over a year ago
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"Well yes meal timing is also a part of it, but it aint that important, i can see why your so tiny lol "
Not everyone wants to be a hulk. Some just like to look bigger and in proportion. I'm allergic to the sweat in the gym,that's why I can't go  |
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By (user no longer on site)
over a year ago
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"Well yes meal timing is also a part of it, but it aint that important, i can see why your so tiny lol "
That's more than likely aimed at me. But that's cool. I've over come a long way in the last year and a half. I'm not going to give you my life story but let's just say I've worked probably harder than any one you know.
Any way, Eat clen and tren hard. I'm sure you know a lot about that
  |
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By (user no longer on site)
over a year ago
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"Well yes meal timing is also a part of it, but it aint that important, i can see why your so tiny lol
That's more than likely aimed at me. But that's cool. I've over come a long way in the last year and a half. I'm not going to give you my life story but let's just say I've worked probably harder than any one you know.
Any way, Eat clen and tren hard. I'm sure you know a lot about that
"
you tell him girlfriend, |
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"Well yes meal timing is also a part of it, but it aint that important, i can see why your so tiny lol
That's more than likely aimed at me. But that's cool. I've over come a long way in the last year and a half. I'm not going to give you my life story but let's just say I've worked probably harder than any one you know.
Any way, Eat clen and tren hard. I'm sure you know a lot about that
"
well said. And from what I know of others that have been through similar it's a lot harder to do what you've done then what I've done for example. Keep it up gorgeous!! You look mighty fine to me xx |
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"Well yes meal timing is also a part of it, but it aint that important, i can see why your so tiny lol
That's more than likely aimed at me. But that's cool. I've over come a long way in the last year and a half. I'm not going to give you my life story but let's just say I've worked probably harder than any one you know.
Any way, Eat clen and tren hard. I'm sure you know a lot about that
well said. And from what I know of others that have been through similar it's a lot harder to do what you've done then what I've done for example. Keep it up gorgeous!! You look mighty fine to me xx "
Sooo fine..and that's why I'm always checking out his profile |
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By (user no longer on site)
over a year ago
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"Just been eating 250g chicken and coleslaw mmmmm
I'm sick of the sight of chicken! I'm having a chicken day off tomorrow! Eggs and Tuna instead! X"
YEs and I eat about 800g chicken aday, it got 30g protein per 100g so good source, yes I as well mix it up with tuna some days to, change the food up. |
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By (user no longer on site)
over a year ago
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"Well yes meal timing is also a part of it, but it aint that important, i can see why your so tiny lol "
not sure why but that thread about the difference between confidance and arrogance has just sprung to mind |
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By (user no longer on site)
over a year ago
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"Well yes meal timing is also a part of it, but it aint that important, i can see why your so tiny lol "
Look at me, I am man, I big and strong, you weak and puny |
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