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By (user no longer on site)
over a year ago
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Yes, rigorously.
Protein and carb G's are more important to me currently with my bulk. As long as I know I'm getting enough protein to build muscle im fine. But with the amount of protein and carbs I do consume my calories are always high.
Once I cut I'll worry about calories |
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"Yes, rigorously.
Protein and carb G's are more important to me currently with my bulk. As long as I know I'm getting enough protein to build muscle im fine. But with the amount of protein and carbs I do consume my calories are always high.
Once I cut I'll worry about calories "
I hope I've done mine right. I thought I was eating a fair bit of protein before but now I've gotta do 137 grams a day.. |
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By (user no longer on site)
over a year ago
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I don't. I done it for so long I kinda know. I eat close to it, my Viking genes are pretty good when it comes to muscle building so don't need to be on the number, give or take 10g of my total 240g of protein aday  |
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"I don't. I done it for so long I kinda know. I eat close to it, my Viking genes are pretty good when it comes to muscle building so don't need to be on the number, give or take 10g of my total 240g of protein aday "
I've just struggled getting up to 120g there's no way I could do 240! |
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By (user no longer on site)
over a year ago
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"I was expecting this to be about the Excel type. I will continue to be geeky and chubby.
I'm with you  "
Well I misread it and was thinking of the cash & carry Makros |
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By (user no longer on site)
over a year ago
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"I don't. I done it for so long I kinda know. I eat close to it, my Viking genes are pretty good when it comes to muscle building so don't need to be on the number, give or take 10g of my total 240g of protein aday
I've just struggled getting up to 120g there's no way I could do 240! "
Yes that's right and its a lot of chicken to eat, mind you I spread it out so I eat it every 2hrs, I take 240 and devide it with 7 my meals thruout the day. I like to eat and like that full feeling you get you know. |
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Yeah that makes sense. I'm not one for breakfast so I normally just have a banana so need to try and get a protein hit first thing to get some out the way but not sure what to have. I'm not just eating chicken all day. Eggs are nice but not very high x |
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"
I've just struggled getting up to 120g there's no way I could do 240! Yes that's right and its a lot of chicken to eat, mind you I spread it out so I eat it every 2hrs, I take 240 and devide it with 7 my meals thruout the day. I like to eat and like that full feeling you get you know."
Wow..eating sounds like a lot of work..
No wonder you look fine. |
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By (user no longer on site)
over a year ago
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"
I've just struggled getting up to 120g there's no way I could do 240! Yes that's right and its a lot of chicken to eat, mind you I spread it out so I eat it every 2hrs, I take 240 and devide it with 7 my meals thruout the day. I like to eat and like that full feeling you get you know.
Wow..eating sounds like a lot of work..
No wonder you look fine."
Thanks I done it for 10 years, it also helps if you like to eat and I am a big eater  |
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By (user no longer on site)
over a year ago
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"Yeah that makes sense. I'm not one for breakfast so I normally just have a banana so need to try and get a protein hit first thing to get some out the way but not sure what to have. I'm not just eating chicken all day. Eggs are nice but not very high x"
YEs that's good my breakfast is usually around 700kcal or so, bananas aint to bad either to start the day with but yes eggs are good as well for the fat intake we need.
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"What is it ? "
A macro (short for "macroinstruction") in computer science is a rule or pattern that specifies how a certain input sequence (often a sequence of characters) should be mapped to a replacement output sequence (also often a sequence of characters) according to a defined procedure.
*courtesy of the useless information department* |
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By *ackspopCouple
over a year ago
Wymondham |
"I was expecting this to be about the Excel type. I will continue to be geeky and chubby. "
Honestly thought it was a thread about the wholesalers.
Sat here chubby and hopelessly lost. (But I can get stuff quite cheap!) |
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By (user no longer on site)
over a year ago
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"I was expecting this to be about the Excel type. I will continue to be geeky and chubby.
"
I came on here for that exact thing. You, ma'am, are my type of girl! |
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By (user no longer on site)
over a year ago
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I'm just starting mr tatts on a macro diet to loss weight . He's having 1700 Cals per day on a 50.40.10. Is there any apps that can help me set up his meals per day ? I've got all of tomorrow's meals to sort out as he's out until 10pm tomorrow.
Finding this a bit stressful !!
Mrs tatts |
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I'm bad with all that kinda stuff, usually just eat a normal ish style of meals really. 