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By (user no longer on site)
over a year ago
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"anyone on here who has this will know the pain im in , ouch when it flares up !!!  "
I had the injection in my foot in January. Took a good couple if weeks to kick in. |
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By (user no longer on site)
over a year ago
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"anyone on here who has this will know the pain im in , ouch when it flares up !!!
I had the injection in my foot in January. Took a good couple if weeks to kick in. "
It does take a bit to settle sometimes but better than the pain any day.....for me it was anyway....now been clear since oct 2013.....fingers crossed. |
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I had it for 4 years a while ago, when I was huge. I was non - weight bearing on one foot, then the other then back again. I had all sorts of things including ultrasound. I wore specially made trainers everywhere, to work, to weddings, with pencil skirts.
One day, after years of agony and these ugly trainers I woke up, stood up expecting pain as usual to find it had gone.
I've had a few flare ups, when I've spent the night barn dancing, for instance but ultimately what helped was the loss of four stone. |
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By (user no longer on site)
over a year ago
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Thick soled shoes, stretching exercises, be careful with injections i saw a consultant and he told me u can only have 3 injections as theres the potential for the ligament to rupture, he said then u will kno pain as it cant be fixed |
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By *rand XMan
over a year ago
east sussex |
I had it in both feet but one it went from in just a few months, the other?
OMG the pain is horrid I tried most things but not injection yet.
The thing I find best is if in pain walk down stairs on your toes the stretch helps lots. I also use Magnesium Flakes in either the bath or foot bath and soak fir 15-20 mins this seems to help for a time.
I feel for all that suffer |
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By *el65 OP Man
over a year ago
paisley |
hi everyone , thanks for all the replies , a bit better today , i wear proper trainers and insole but unfortunalty my job don't help im a roofer , lol, x but im def going to look into the injections ,,thanks again everyone xx |
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By (user no longer on site)
over a year ago
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"anyone on here who has this will know the pain im in , ouch when it flares up !!!
I had the injection in my foot in January. Took a good couple if weeks to kick in.
It does take a bit to settle sometimes but better than the pain any day.....for me it was anyway....now been clear since oct 2013.....fingers crossed."
Mine keeps coming back. It's been on and off in either foot since I had my youngest. |
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By (user no longer on site)
over a year ago
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"hi everyone , thanks for all the replies , a bit better today , i wear proper trainers and insole but unfortunalty my job don't help im a roofer , lol, x but im def going to look into the injections ,,thanks again everyone xx"
It helps a lot once they settle in. X |
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I used to get this a while ago and put it down to my size plus short calf muscles. Luckily it went away by itself and I haven't had any flare ups which is good as I know it will stop my running and I would not want that! |
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By *ee VianteWoman
over a year ago
Somewhere in North Norfolk |
One of the best treatments for plantar fasciitis and heel pain is regular stretching of the leg muscles.
Optimum results are gained by stretching for a few minutes four times each day.
A splint worn at night can help too, as can stretching out the feet and ankles gently before getting out of bed every morning. |
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By *ee VianteWoman
over a year ago
Somewhere in North Norfolk |
"One of the best treatments for plantar fasciitis and heel pain is regular stretching of the leg muscles.
Optimum results are gained by stretching for a few minutes four times each day.
A splint worn at night can help too, as can stretching out the feet and ankles gently before getting out of bed every morning."
Stretching the calves is particularly important. |
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By (user no longer on site)
over a year ago
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I suffered wit it from being stood on hard surfaces, for very long periods of time. I bought inserts that can be used in different shoes, which has helped, but I have also changed my work method, so I am not stood in the same position on a hard floor for too long. I just keep moving as much as I can, even if its just rocking on my heels. I know your pain. Sometimes I couldn't walk in the mornings and had to tiptoe round the house till it eased off. |
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