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Can't sleep yet again...
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By (user no longer on site)
over a year ago
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You need to use the age old method of finding someone who is also awake who can talk to you and fire up your imagination to the point where you want to explode............ You then sort yourself out  ...... and hopefully it'll relax you and tire you out so you can settle down. x |
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By (user no longer on site)
over a year ago
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"What's the OP mean next to people's names?"
She's an Old Person.......... Oh no, it means Original Poster or something like that, basically she started the thread. |
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By (user no longer on site)
over a year ago
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"You need to use the age old method of finding someone who is also awake who can talk to you and fire up your imagination to the point where you want to explode............ You then sort yourself out ...... and hopefully it'll relax you and tire you out so you can settle down. x"
Ahem,
Coughs a little louder  |
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By (user no longer on site) OP
over a year ago
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"What's the OP mean next to people's names?
She's an Old Person.......... Oh no, it means Original Poster or something like that, basically she started the thread."
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By (user no longer on site)
over a year ago
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"Oooh guessing the OP is a new feature? Not been on in a while.. Like so many on here, can't sleep need to wind down after watch a film.."
It happened 3/4 weeks ago |
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By (user no longer on site)
over a year ago
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"Me as too getting be a habit 
You again 
Keep ya company ?
ta
What's keeping you awake tonight?"
Still coughing a bit, and enjoying the neighbours being quiet for once |
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By (user no longer on site)
over a year ago
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"Me as too getting be a habit
You again
Keep ya company ?
ta
What's keeping you awake tonight?
Still coughing a bit, and enjoying the neighbours being quiet for once "
You've every sympathy from me, I had that cough over the holidays and spent many a night on the sofa to make sure I didn't wake Mrs N |
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By (user no longer on site)
over a year ago
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"Me as too getting be a habit
You again
Keep ya company ?
ta
What's keeping you awake tonight?
Still coughing a bit, and enjoying the neighbours being quiet for once
You've every sympathy from me, I had that cough over the holidays and spent many a night on the sofa to make sure I didn't wake Mrs N"
Thanks
You working again or just not sleeping |
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By (user no longer on site)
over a year ago
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"I'm at work so being paid to be awake.
3 episodes into Season 4 of Sons of Anarchy. And 15 cards made for sale at a craft fair next month.
Night shifts are so productive."
I want your job |
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"I'm at work so being paid to be awake.
3 episodes into Season 4 of Sons of Anarchy. And 15 cards made for sale at a craft fair next month.
Night shifts are so productive.
I want your job"
Maybe the night shift, but you sure as hell don't want the day shift that goes with it. |
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I've woken up too early, 3.30 ish.
Don't look at electronic screens at night, as blue wavelength light disrupts your body cock and will rouse you. There are apps and software that remove that portion of the wavelength at the right times. I use f.lux to do this. Tvs - tellys not the dressers - have the same problem. |
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By (user no longer on site)
over a year ago
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"I've woken up too early, 3.30 ish.
Don't look at electronic screens at night, as blue wavelength light disrupts your body cock and will rouse you. There are apps and software that remove that portion of the wavelength at the right times. I use f.lux to do this. Tvs - tellys not the dressers - have the same problem. "
I wonder about all these people staring at a screen with insomnia. My husband is the same.
Drinks tons of caffeine all day, then wine at night (linked to poor quality sleep), then watches TV then ipad in bed. And wonders why he can't sleep. Doesn't go to bed at a set time, so his poor bodyclock is all over the place and rarely goes outside or does exercise so his body doesn't get those sleepy cues.
My kids are a pain in the bum to get to sleep but managing their day so they have lots of daylight, then run around a lot before dinner, then wind down time after dinner, no screen time and reading books before bed gets them off to sleep.
Wish I could make my husband do the same! |
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