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By (user no longer on site) OP
over a year ago
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Well as there seems to be lot's of fitness addicts on here and thread's about training etc.
How about a bit of fun where we can post genuine pb's or training sessions and see if we can get a mini league table for different sports.
And no other I wanked for five hrs straight please.
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Mr done 2000 mtrs in 7mins 56 secs on concept 2 rower best he ever done and 45kg dumbells squats p.b but he still wants to lose his belly but not to sure if heavy weightlifting his correct rathet than cardio |
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By *imiUKMan
over a year ago
Hereford |
"Mr done 2000 mtrs in 7mins 56 secs on concept 2 rower best he ever done and 45kg dumbells squats p.b but he still wants to lose his belly but not to sure if heavy weightlifting his correct rathet than cardio "
You can lose weight lifting heavy - just eat at a deficit. After a while into your cut your lifts will stall though - just be ready for it and do a deload week. Eventually you won't be able progress, at that point you have to decide if you want to eat more and bulk or keep going and cut.. |
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By (user no longer on site) OP
over a year ago
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"2000m on concept 2, 6:29
Goal is sub 6 mins"
That's a massive jump.
Once you get to that sort of time even a couple of seconds is a good gain.
Great time tho.
What is your stroke rate? |
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By (user no longer on site)
over a year ago
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"Managed to walked to the toilet in 15 seconds I'm going to aim for 12 seconds tomorrow 
Walk not walked "
Pah, amateur. I did 10 seconds this morning when I woke up after having 3 cups of tea before bed. |
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"Mr done 2000 mtrs in 7mins 56 secs on concept 2 rower best he ever done and 45kg dumbells squats p.b but he still wants to lose his belly but not to sure if heavy weightlifting his correct rathet than cardio
You can lose weight lifting heavy - just eat at a deficit. After a while into your cut your lifts will stall though - just be ready for it and do a deload week. Eventually you won't be able progress, at that point you have to decide if you want to eat more and bulk or keep going and cut.. "
He dosent want to bulk has he thinks he will look like a worlds strongest man contender by cut do you mean lose body fat ?? |
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By *imiUKMan
over a year ago
Hereford |
"My pb in squats is 190kg 10 reps in the smith machine.
What about outside of smith? (Just curious as to whether it makes a huge difference)"
In my experience, as long as you have trained squats outside the smith, it makes about 25kg difference - which would make sense, since an olympic bar weighs 20 kg and I guess the other 5 account for the 'instability factor'
I'd never squat 'conventionally' in a Smith though, I tend to do hack squats so my back doesn't hunch over. |
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By (user no longer on site)
over a year ago
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"My pb in squats is 190kg 10 reps in the smith machine.
What about outside of smith? (Just curious as to whether it makes a huge difference)"
Yes it would make a huge diference as your not suported within the frame you stand in and it keeps you steady. I couldn't do it without I think. I am 182lbs in body weight. |
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By *imiUKMan
over a year ago
Hereford |
"My pb in squats is 190kg 10 reps in the smith machine.
What about outside of smith? (Just curious as to whether it makes a huge difference)Yes it would make a huge diference as your not suported within the frame you stand in and it keeps you steady. I couldn't do it without I think. I am 182lbs in body weight. "
Its basically as if the bar were unweighted. |
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By (user no longer on site)
over a year ago
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This is my normal week
Monday Circuit Training 1 hour
Tuesday Metafit 45 min followed by 1 hour on exercise bike level 6
Wednesday Circuit Training 1 hour followed by a steam and sauna.
Thursday rest lol
Friday Circuit Training 1 hour
Saturday 16 mile cycle..then out that night ha ha
Sunday steam and sauna
Then start all again,keeping yourself motivated can be hard at times but plenty of hot girls at the classes I do so what's not to like lol
Also back to healthy eating
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By (user no longer on site)
over a year ago
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Normal week for us
Lucy
Walk to work 45 mins
Walks back home from work 45 mins
Gym 4-5 time a week 1-2 hour sessions
1 personal trainer session each week 1 hour
Horse rides 2-4 times each week 1-2 hours
Luke
Runs 3-4 times a week anywhere between 5-10 miles each time
Gym 4-5 times each week 1-2 hours each session. |
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By (user no longer on site)
over a year ago
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"My pb in squats is 190kg 10 reps in the smith machine.
What about outside of smith? (Just curious as to whether it makes a huge difference)Yes it would make a huge diference as your not suported within the frame you stand in and it keeps you steady. I couldn't do it without I think. I am 182lbs in body weight.
Its basically as if the bar were unweighted. "
Yes your right there, would be a big difference. |
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"2000m on concept 2, 6:29
Goal is sub 6 mins
That's a massive jump.
Once you get to that sort of time even a couple of seconds is a good gain.
Great time tho.
What is your stroke rate? "
True, but it's nice to have something to aim for 
Stroke rate is low to mid thirties, resistance on 9 or 10. |
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By (user no longer on site)
over a year ago
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"Normal week for us
Lucy
Walk to work 45 mins
Walks back home from work 45 mins
Gym 4-5 time a week 1-2 hour sessions
1 personal trainer session each week 1 hour
Horse rides 2-4 times each week 1-2 hours
Luke
Runs 3-4 times a week anywhere between 5-10 miles each time
Gym 4-5 times each week 1-2 hours each session. "
Well done  |
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