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By (user no longer on site)
over a year ago
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Myfitnesspal is good to keep a track of food, exercise, goals etc.
It's a great app, but ultimately, it's down to the effort you out in to see the results. No app in the world can do that for you. |
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By *011 OP Couple
over a year ago
Lancashire |
"
Would it not be more advisable to turn your IPhonme off and go for a lengthy and brisk walk twice a day? "
I do that already, well most days. I want to get fitter than just 'walking fit'. |
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By (user no longer on site)
over a year ago
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"
Would it not be more advisable to turn your IPhonme off and go for a lengthy and brisk walk twice a day?
I do that already, well most days. I want to get fitter than just 'walking fit'."
Then jog.... Or do the supposedly best thing and sprint/walk alternately |
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