download a c25k app or the nhs choices podcasts, fantastic programme.
says 5k in half an hour but i cant do that lol it does get you running continuously for 30 mins though then the world is your lobster 
its how i started |
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By (user no longer on site)
over a year ago
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"So I've decided to take up jogging to get a bit more exercise...so oh wise ones of fab any tips for a beginner "
Drink plenty of water about an hour before going! Also eat a good balance of carbs and protein. Boring but good advice! |
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"Ok I'm on a bit of a budget with trainers as I can't afford really super doper ones...any suggestions? "
I've has expensive ones that have killed my feet. My PT friend says the best ones she had were asics, they aren't expensive but everyone's feet are shaped different I suppose x |
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By (user no longer on site)
over a year ago
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"Ok I'm on a bit of a budget with trainers as I can't afford really super doper ones...any suggestions? "
Depends how seriously you're going to get into it. Good trainers helped my running as I over pronate my feet. I ran on a treadmill in a shop that was recommended. They assess your running style and the trainers I got are brilliant. |
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By (user no longer on site)
over a year ago
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"download a c25k app or the nhs choices podcasts, fantastic programme.
says 5k in half an hour but i cant do that lol it does get you running continuously for 30 mins though then the world is your lobster
its how i started "
By far the best advice for a beginner.
As is getting a decent pair of trainers and a decent gait analysis. From a decent running shop, not Sports Direct! |
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By (user no longer on site)
over a year ago
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"So I've decided to take up jogging to get a bit more exercise...so oh wise ones of fab any tips for a beginner "
Make sure you strap the chesticles down. Black eyes are not a good look x TT x |
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Go to an independent running shop, most will do gait analysis for free. You will feel a bit of a nana running on a treadmill as they video your feet but they will tell you what sort of trainers you need.
You can get some decent deals online, I got some brooks adrenaline gt13's last year for about £50. I need decent trainers as I overpronate a lot. So much that the guy in the shop said I might even need further support in stability trainers! |
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By (user no longer on site)
over a year ago
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Good advice above ^^
Must reiterate dont underestimate the need for proper running shoes. Asics are a pretty reasonable trainer price wise. Otherwise you'll f*ck up all sorts of body parts!!
I started off with a local jogging club 0-5k course over 6 weeks. I assume most podcasts will follow a similar regime, starting off with fast walk say 5 mins jog for 2....over time the jogging overtakes the walking / rest period until you jog entirely.
Good luck!! |
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Aaaaannnnddddd......go slow to begin with!! I really struggled with the first few weeks until my dad pointed out I was probably running too fast! It doesn't matter how fast you are going, it matters that you are going! |
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By (user no longer on site)
over a year ago
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"Ok I'm on a bit of a budget with trainers as I can't afford really super doper ones...any suggestions? "
Run barefoot.
I run in minimalist trainers, but before I could afford them (about £50 in the sales) I just ran barefoot instead.
Then consider minimalist trainers with no heel drop or fancy suspension. It cured my joint pain while running and actually enabled me to run. |
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Well if you can make it social (find a running buddy). Then you have the extra motivation when it's really cold and shitty outside.
I would second the trainers you won't last long if you do some damage. Quite a few shops will have good sales on now so you might be able to pick up a bargain. |
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By *isscheekychops OP Woman
over a year ago
The land of grey peas and bacon |
"Ok I'm on a bit of a budget with trainers as I can't afford really super doper ones...any suggestions?
Run barefoot.
I run in minimalist trainers, but before I could afford them (about £50 in the sales) I just ran barefoot instead.
Then consider minimalist trainers with no heel drop or fancy suspension. It cured my joint pain while running and actually enabled me to run."
Not sure running In bare feet will do me any favours especially where I live  |
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By (user no longer on site)
over a year ago
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"Ok I'm on a bit of a budget with trainers as I can't afford really super doper ones...any suggestions?
Run barefoot.
I run in minimalist trainers, but before I could afford them (about £50 in the sales) I just ran barefoot instead.
Then consider minimalist trainers with no heel drop or fancy suspension. It cured my joint pain while running and actually enabled me to run.
Not sure running In bare feet will do me any favours especially where I live "
Alternatively then look at the Inov-8 Evoskins. Yeah they look weird, but they protect the soles of your feet. I think I got mine for about £12 or so a few years ago. |
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By (user no longer on site)
over a year ago
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"Ok I'm on a bit of a budget with trainers as I can't afford really super doper ones...any suggestions?
Run barefoot.
I run in minimalist trainers, but before I could afford them (about £50 in the sales) I just ran barefoot instead.
Then consider minimalist trainers with no heel drop or fancy suspension. It cured my joint pain while running and actually enabled me to run.
Not sure running In bare feet will do me any favours especially where I live "
nope I agree with u there x |
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By (user no longer on site)
over a year ago
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You will be surprised at how much easier it gets the more often you do it. I am not fit but with 10 weeks of training which started with a combination of walking/jogging 5k increasing the jogging time by 30 seconds a day I managed to do the race for life in 24 mins (5k) not a super fast time I know but I got it down from 38 mins to 24 x |
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By (user no longer on site)
over a year ago
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"You will be surprised at how much easier it gets the more often you do it. I am not fit but with 10 weeks of training which started with a combination of walking/jogging 5k increasing the jogging time by 30 seconds a day I managed to do the race for life in 24 mins (5k) not a super fast time I know but I got it down from 38 mins to 24 x"
I'll see if I can find the programme I used and post the link but most importantly make sure to warm up and cool down. Actually you have inspired me to start up again. Good luck. X
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By (user no longer on site)
over a year ago
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You'll pay a bit more, but it's worth going to a reputable shop to buy running shoes (as opposed to buying online) if you've not really bought any before, as they'll be able to give you advice related to your budget, goals, fitness, etc. You can even have your foot fall analysed so that they can recommend the best shoes for you (depending on if you over/under pronate).
Set some goals and make a plan that includes a timescale to reach those goals - maybe a 5km Park Run or something like that.
Good luck...and stick at it! |
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By *bi HaiveMan
over a year ago
Forum Mod Cheeseville, Somerset |
"Run on the beach Cheeky, not that it helps with your location
I find the sand is better, sorry,  I used to find the sand is better"
This!
I'm starting doing this again soon as we take the dog down there anyway. She's a great running buddy!
Hop on a train one weekend and come join us!
A |
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By (user no longer on site)
over a year ago
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I,m soon out of breath If I try running But I find walking ok and have done for Some years now with small rucksack on Back thou I wear walking boots and Socks Thou I still get bit through them by Grass fleas dam things,you can always Fall back on walking If the running Does Not do any good but keep out of fields And long grass in the summer as you will Get bit they slightly itch more than Anything, 18 miles is my limit with a tachometer takeing the readings from Each measured stride roughly 3`as a Guide for me that is, whatever you Plan to do cheeky I wish you the best Of luck.. |
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By (user no longer on site)
over a year ago
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I'm a club runner and have been for 10 years . . Please don't even think about running barefoot or with minimal racing shoes . You have to have very good technique for that . Yes . . Get your running style analysed and find out if you are neutral, pronating or heavy . Then look for last season's running shoes . They'll be 30 quid max. Never be tricked into paying silly money. You want the least cushioning that you can get away with . The more your foot arch and calf muscles work, the less likely you'll pick up injuries . Buy decent running socks and a high viz bib . Also a hip pack so you can carry your phone. Maybe find a local run club if you want company. They always have a new starter section and clubs love welcoming new members . Ideally. . If you have time. . Work on your core muscles too. Like your bum and stomach . These support your waist and keep your legs in the correct line . Find some local routes that vary in terrain and scenery so you don't get bored . Lots of music . . I have mine in folders so i can call up some quick tracks if i'm pushing it . Enjoy ! Keep us posted ! |
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By (user no longer on site)
over a year ago
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Don't go out when it's 5am and still pitch black...unless you want to run into an invisible black car and go ass over tit into a puddle like I did yesterday  |
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By (user no longer on site)
over a year ago
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Definitely a good idea to get your first pair from a propper running shop.
Neednt spent a fortune. (When you've got a pair that suit you, you can get your next pair, cheeper online!)
My local shop, steered me away from the flashy light weight ones I was looking at, in favour of a pair on offer for under £50.
Generally run in Addidas now, as they seem to suit me.
From personnel experience, my best advice would be, to resist the temptation to over do it, when you are feeling good.
The general rule of thumb, is to not increase your longest weekly run, or weekly mileage, by more than 10%. breaking this rule, will generally increase the risk of niggles, and injuries to soft tissue.
I failed to heed this advice, to my cost on numerous occasions, while building up to doing my first marathon.
(There goes, possibly the most boring post I've ever submitted!) |
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By *yrdwomanWoman
over a year ago
Putting the 'cum' in Eboracum |
"So I've decided to take up jogging to get a bit more exercise...so oh wise ones of fab any tips for a beginner "
Don't go too fast too soon. You'll just give up quicker. Start off slow, even slower than you might walk, and work your way up.
Also maybe try Couch to 5K. |
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By *aymackCouple
over a year ago
manchester |
"Don't panic I'm currently looking at sports bras
"
I've tried hundreds of sports bras....the best by far for me is a panache sports bra, got mine from bravissimo... Not cheap but worth the investment |
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By (user no longer on site)
over a year ago
|
"Ok I'm on a bit of a budget with trainers as I can't afford really super doper ones...any suggestions?
Run barefoot.
I run in minimalist trainers, but before I could afford them (about £50 in the sales) I just ran barefoot instead.
Then consider minimalist trainers with no heel drop or fancy suspension. It cured my joint pain while running and actually enabled me to run.
Not sure running In bare feet will do me any favours especially where I live
Alternatively then look at the Inov-8 Evoskins. Yeah they look weird, but they protect the soles of your feet. I think I got mine for about £12 or so a few years ago."
Above all learn how to run ! |
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By *UNCHBOXMan
over a year ago
folkestone |
See if there is a run England group near you. They are great for encouraging people who are new to running and want to run with a group. And don't forget your local park run. Free 5k weekly run normally on a saturday morning.
Personally i ignore the stuff about over pronate and under pronate shoes, as it's just shoe manufacturing hype with no evidence based research showing they work. I just wear running shoes i feel comfortable in and have good cushioning. |
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By (user no longer on site)
over a year ago
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"I'm a club runner and have been for 10 years . . Please don't even think about running barefoot or with minimal racing shoes . You have to have very good technique for that . "
I'm a triathlete and qualified personal trainer... barefoot running is good for many people and *teaches* good technique - I'm proof of that. My physio (an ultradistance and off road marathon runner) recommends minimalist running to almost all beginners and those with injuries. |
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By (user no longer on site)
over a year ago
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"I'm a club runner and have been for 10 years . . Please don't even think about running barefoot or with minimal racing shoes . You have to have very good technique for that .
I'm a triathlete and qualified personal trainer... barefoot running is good for many people and *teaches* good technique - I'm proof of that. My physio (an ultradistance and off road marathon runner) recommends minimalist running to almost all beginners and those with injuries."
I don't think I'm experienced enough to advise anyone else on this one, but I've got on much better with shoes with very little support.
used to have problems with my knees, but they're much better now. I was told that I'm a forefoot runner though, and apparently that's good. |
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By (user no longer on site)
over a year ago
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"I'm a club runner and have been for 10 years . . Please don't even think about running barefoot or with minimal racing shoes . You have to have very good technique for that .
I'm a triathlete and qualified personal trainer... barefoot running is good for many people and *teaches* good technique - I'm proof of that. My physio (an ultradistance and off road marathon runner) recommends minimalist running to almost all beginners and those with injuries."
With the Amount of glass and other things waiting to cut or slash your feet Where would it be safe 100% to do this Nearly anywhere I go there,s animal Waste, glass, sharp objects, I,ve had Tacks in my heels and other things I,d Never feel confident unless it was Inside a special area like a running track never seen one for bare feet thou I,d only walk anyway.. |
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By (user no longer on site)
over a year ago
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"I'm a club runner and have been for 10 years . . Please don't even think about running barefoot or with minimal racing shoes . You have to have very good technique for that .
I'm a triathlete and qualified personal trainer... barefoot running is good for many people and *teaches* good technique - I'm proof of that. My physio (an ultradistance and off road marathon runner) recommends minimalist running to almost all beginners and those with injuries.
I don't think I'm experienced enough to advise anyone else on this one, but I've got on much better with shoes with very little support.
used to have problems with my knees, but they're much better now. I was told that I'm a forefoot runner though, and apparently that's good."
Well ok if we are getting into a pissing contest
I have been running for 30 year's, triathlete since 93,swimmer and cyclist,gym instructor and a milkman lol
Done many marathons and ironmans etc..
My advice
Start slow, wear proper shoes purchased from a specialist running shop so they can analyse your gait and makesure your not a pronator or supronator
Ensuring you wear the CORRECT shoes with the right amount of support and cushioning according to your experience.
Just aim to do 5mins three times a week for first week and just keep adding a minute for first month every week.
5mins week 1,6mins week two and so on and just keep building slowly till you can do 30mins.
Don't forget the importance of stretching.
Maybe once you get upto 30mins drop one run in favour of a swim or exercise class or gym just to mix it up.
Good luck. |
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No no No........
Wait till the weather is warmer in the Springtime......
your muscles will not operate properly in this cold weather, especially if you are a novice!
try dancing instead, I recommend ceroc modern jive!
Much more fun and sociable too, very good all round excercise with lovely people!
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By (user no longer on site)
over a year ago
|
I have no advice about actual jogging. But I did get a couple of sports bras that passed the jiggle test in the M&S sale today for waaaay cheaper than they normally would be. They're the super extra mega extreme high impact ones or something Worth a look in the sales in case they've got your size. |
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By (user no longer on site)
over a year ago
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"I'm a club runner and have been for 10 years . . Please don't even think about running barefoot or with minimal racing shoes . You have to have very good technique for that .
I'm a triathlete and qualified personal trainer... barefoot running is good for many people and *teaches* good technique - I'm proof of that. My physio (an ultradistance and off road marathon runner) recommends minimalist running to almost all beginners and those with injuries.
I don't think I'm experienced enough to advise anyone else on this one, but I've got on much better with shoes with very little support.
used to have problems with my knees, but they're much better now. I was told that I'm a forefoot runner though, and apparently that's good.
Well ok if we are getting into a pissing contest
I have been running for 30 year's, triathlete since 93,swimmer and cyclist,gym instructor and a milkman lol
Done many marathons and ironmans etc..
My advice
Start slow, wear proper shoes purchased from a specialist running shop so they can analyse your gait and makesure your not a pronator or supronator
Ensuring you wear the CORRECT shoes with the right amount of support and cushioning according to your experience.
Just aim to do 5mins three times a week for first week and just keep adding a minute for first month every week.
5mins week 1,6mins week two and so on and just keep building slowly till you can do 30mins.
Don't forget the importance of stretching.
Maybe once you get upto 30mins drop one run in favour of a swim or exercise class or gym just to mix it up.
Good luck. "
Well, I won the egg and spoon race, 3 years running, in a £5 pair of plimsolls from Woolies! |
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By (user no longer on site)
over a year ago
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Would definitely echo the comments about sports bra's.
Jools is 32ff and needs lot's of support, she doesn't want them hanging round her ankles when she 60 |
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By (user no longer on site)
over a year ago
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Day 1. Jog to the lamp post and back.
Day 2. Jog to the corner and back.
Day 3. Jog to the shops and back (do not buy cigarettes or alcohol).
Day 4. Give up and go swimming. |
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"I'm a club runner and have been for 10 years . . Please don't even think about running barefoot or with minimal racing shoes . You have to have very good technique for that .
I'm a triathlete and qualified personal trainer... barefoot running is good for many people and *teaches* good technique - I'm proof of that. My physio (an ultradistance and off road marathon runner) recommends minimalist running to almost all beginners and those with injuries.
I don't think I'm experienced enough to advise anyone else on this one, but I've got on much better with shoes with very little support.
used to have problems with my knees, but they're much better now. I was told that I'm a forefoot runner though, and apparently that's good.
Well ok if we are getting into a pissing contest
I have been running for 30 year's, triathlete since 93,swimmer and cyclist,gym instructor and a milkman lol
Done many marathons and ironmans etc..
My advice
Start slow, wear proper shoes purchased from a specialist running shop so they can analyse your gait and makesure your not a pronator or supronator
Ensuring you wear the CORRECT shoes with the right amount of support and cushioning according to your experience.
Just aim to do 5mins three times a week for first week and just keep adding a minute for first month every week.
5mins week 1,6mins week two and so on and just keep building slowly till you can do 30mins.
Don't forget the importance of stretching.
Maybe once you get upto 30mins drop one run in favour of a swim or exercise class or gym just to mix it up.
Good luck. "
This is my fave advice so far x
Ok bare foot vs good foot wear
I'd recommend well cushioned footwear, however the barefooters are correct , it teaches you to run on the ball of your foot
Cushioned footwear can encourage heal strike first , which is bad, knowing this should mean you can run in with the protection of trainers and hopefully avoid bad habits
Run your very first run for less than 5 mins , you want to return , wanting to do more as above do this for a week or 2 almost every day , returning too early knowing you can do more
Your body will form muscle memory which will permit longer times as your stabilising muscles become accustomed to the running action
Water is your friend , stay hydrated x |
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By (user no longer on site)
over a year ago
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"See if there is a run England group near you. They are great for encouraging people who are new to running and want to run with a group. And don't forget your local park run. Free 5k weekly run normally on a saturday morning.
Personally i ignore the stuff about over pronate and under pronate shoes, as it's just shoe manufacturing hype with no evidence based research showing they work. I just wear running shoes i feel comfortable in and have good cushioning. "
No it's not it really really isn't manufacturing hype
I ended up in hospital A&E due to the wrong very comfy trainers, please get the right trainers for you and get analysis done to find them, it's the best money you will ever spend
Good luck cheeky  |
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"See if there is a run England group near you. They are great for encouraging people who are new to running and want to run with a group. And don't forget your local park run. Free 5k weekly run normally on a saturday morning.
Personally i ignore the stuff about over pronate and under pronate shoes, as it's just shoe manufacturing hype with no evidence based research showing they work. I just wear running shoes i feel comfortable in and have good cushioning.
No it's not it really really isn't manufacturing hype
I ended up in hospital A&E due to the wrong very comfy trainers, please get the right trainers for you and get analysis done to find them, it's the best money you will ever spend
Good luck cheeky "
Lol no pronation and body alignment is NOT hype knees are fucked as are hips By poor podiatric alignment xx
However this is part one , let's not over complicate huh xx |
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By (user no longer on site)
over a year ago
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My advice is get a tread mill, best thing I ever bought there's no way I'm having the local kids taking the piss out of me for running plus I can watch nowtv on my hudl as I run |
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"Go to an independent running shop, most will do gait analysis for free. You will feel a bit of a nana running on a treadmill as they video your feet but they will tell you what sort of trainers you need.
You can get some decent deals online, I got some brooks adrenaline gt13's last year for about £50. I need decent trainers as I overpronate a lot. So much that the guy in the shop said I might even need further support in stability trainers! "
I second this. Great advice |
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"I will be doing swimming as well "
its all got a bit PT mad in here lol
Cheeky, just go out and try it for now before you get bogged down in trainer types, running styles and all that jazz! lol
It will be hard to begin with but keep at it, also it doesnt matter if you do c25k in 9 weeks or 16...repeat weeks if you need to, i did.
Setting a goal makes sense, i registered for a 5 k before i finished the c25k programme so i had to finish it (again, if you want to do one but want a buddy i'm happy to enter one with you). join a running online community like therunnungbug (i am a member ) and the support you get on there will inspire you.
Running is the best thing i decided to do, it led me to parkrun and to the running club i am a member of. i have made lots of great friends and am fitter than i was 18 months ago.
Its easy to get scared by all the advice from the serious runners out there but for now just lace up whatever trainers you buy and try it! |
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By (user no longer on site)
over a year ago
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"My advice is get a tread mill, best thing I ever bought there's no way I'm having the local kids taking the piss out of me for running plus I can watch nowtv on my hudl as I run "
spoil sport |
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"Ok I'm on a bit of a budget with trainers as I can't afford really super doper ones...any suggestions? "
Acis from soccer sport I think will knock you back around £30 a pair depending on what ones you get, good running trainers rather than just any trainers are a must, I wear new balance but they are not that easy on a budget acis are good the reason I wear the new balance is because of their appearance. If you do not use running trainers you will end up hurting your lower limbs (muscles and joints) after a prolonged time.
As for the actual running side of it, try a walk, jog, run programme rather than trying to go straight into running, the changes in pace and heart rate will bring your fitness and endurance up quicker than just simply a steady state run. Message me if you want more information on running programmes and we can chat to see what it is you want to achieve and how best to do so, just put running advice as the title to the message and I will not deviate from the desired topic.
Wish you well with your endeavour, fitness is the hardest habit to get into but the easiest to break so just stick in there.
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