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Free training advice/questions answered.
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By *imiUKMan
over a year ago
Hereford |
"What sort of training?
Dogs?
I think thats more my sphere of ineptitude.
I'll be back early spring so maybe meet the dogs and you can take me through my training schedule. "
The dogs do some of their most complex work in spring.  |
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By (user no longer on site)
over a year ago
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"May I see your credentials? sorry should have said. Strength/power/cardio/flexibility etc.
Masters in sport science if that qualifies me to assist people?"
oh. No good for me then  |
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By (user no longer on site)
over a year ago
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"May I see your credentials? sorry should have said. Strength/power/cardio/flexibility etc.
Masters in sport science if that qualifies me to assist people?
oh. No good for me then
Whys that?"
Osteoarthritis |
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"May I see your credentials? sorry should have said. Strength/power/cardio/flexibility etc.
Masters in sport science if that qualifies me to assist people?"
I once told my sister if she can run around the block in less than 3 minutes I'd give her a donut. Does that count towards my qualification?  |
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By (user no longer on site)
over a year ago
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"its been so long since ive sucked cock, think ive forgotten how to do it. help
I can help with that
lol mally u sexy mofo! "
Ooh meant to say, having my flip flops mended and speedos cleaned, off to your neck of the woods in August |
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By (user no longer on site)
over a year ago
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"May I see your credentials? sorry should have said. Strength/power/cardio/flexibility etc.
Masters in sport science if that qualifies me to assist people?"
im fat, can you get me in a size 10 dress by 8pm tomorrow evening please? |
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"May I see your credentials? sorry should have said. Strength/power/cardio/flexibility etc.
Masters in sport science if that qualifies me to assist people?im fat, can you get me in a size 10 dress by 8pm tomorrow evening please?"
you are not fat, you look amazing! X |
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"May I see your credentials? sorry should have said. Strength/power/cardio/flexibility etc.
Masters in sport science if that qualifies me to assist people?
I once told my sister if she can run around the block in less than 3 minutes I'd give her a donut. Does that count towards my qualification? "
may get accreditation of prior learning |
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By (user no longer on site)
over a year ago
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"Finally someone to settle the catabolic argument pros and cons to the 45 min workout what's your opinion depends what the 45 mins consists of and what the overall aim is?"
Strength training and muscle building NOT endurance |
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"Finally someone to settle the catabolic argument pros and cons to the 45 min workout what's your opinion depends what the 45 mins consists of and what the overall aim is?
Strength training and muscle building NOT endurance "
depends how high intensity is. 85% plus of 1rm for strength gains. Muscle building generally not directly related to strength. C/T test would reveal answer. |
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By (user no longer on site)
over a year ago
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"May I see your credentials? sorry should have said. Strength/power/cardio/flexibility etc.
Masters in sport science if that qualifies me to assist people?im fat, can you get me in a size 10 dress by 8pm tomorrow evening please? you are not fat, you look amazing! X"
just a good camera angle! Can you do it or not? |
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"May I see your credentials? sorry should have said. Strength/power/cardio/flexibility etc.
Masters in sport science if that qualifies me to assist people?im fat, can you get me in a size 10 dress by 8pm tomorrow evening please? you are not fat, you look amazing! Xjust a good camera angle! Can you do it or not? "
without an axe, probably not x |
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By (user no longer on site)
over a year ago
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"Finally someone to settle the catabolic argument pros and cons to the 45 min workout what's your opinion depends what the 45 mins consists of and what the overall aim is?
Strength training and muscle building NOT endurance depends how high intensity is. 85% plus of 1rm for strength gains. Muscle building generally not directly related to strength. C/T test would reveal answer. "
The question was about becoming catabolic after the 45 mins due to a drop in testosterone? I don't need a workout plan just one question answered cheers |
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"Finally someone to settle the catabolic argument pros and cons to the 45 min workout what's your opinion depends what the 45 mins consists of and what the overall aim is?
Strength training and muscle building NOT endurance depends how high intensity is. 85% plus of 1rm for strength gains. Muscle building generally not directly related to strength. C/T test would reveal answer. It is unlikely unless there has been a high volume of training or a high level of intensity surrounding the session.
The question was about becoming catabolic after the 45 mins due to a drop in testosterone? I don't need a workout plan just one question answered cheers"
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By (user no longer on site)
over a year ago
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"May I see your credentials? sorry should have said. Strength/power/cardio/flexibility etc.
Masters in sport science if that qualifies me to assist people?im fat, can you get me in a size 10 dress by 8pm tomorrow evening please? you are not fat, you look amazing! Xjust a good camera angle! Can you do it or not? without an axe, probably not x"
do you have a degree in being tactfull to  |
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"May I see your credentials? sorry should have said. Strength/power/cardio/flexibility etc.
Masters in sport science if that qualifies me to assist people?im fat, can you get me in a size 10 dress by 8pm tomorrow evening please? you are not fat, you look amazing! Xjust a good camera angle! Can you do it or not? without an axe, probably not xdo you have a degree in being tactfull to "
I think you look great!! Already said!! |
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Generally these type of posts tend not to go well.
At best you'll take the ribbing like a big boy and laugh with us.
At worse, you'll flounce about like a fairy getting arsey like the guy a couple of days ago.
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"May I see your credentials? sorry should have said. Strength/power/cardio/flexibility etc.
Masters in sport science if that qualifies me to assist people?im fat, can you get me in a size 10 dress by 8pm tomorrow evening please? you are not fat, you look amazing! X"
Hey that was easy, can you do me too please, I'll settle for a 12/14 |
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"Generally these type of posts tend not to go well.
At best you'll take the ribbing like a big boy and laugh with us.
At worse, you'll flounce about like a fairy getting arsey like the guy a couple of days ago.
"
what guy? What happened? |
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"May I see your credentials? sorry should have said. Strength/power/cardio/flexibility etc.
Masters in sport science if that qualifies me to assist people?im fat, can you get me in a size 10 dress by 8pm tomorrow evening please? you are not fat, you look amazing! X
Hey that was easy, can you do me too please, I'll settle for a 12/14 "
you also look fantastic!! |
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By (user no longer on site)
over a year ago
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"Generally these type of posts tend not to go well.
At best you'll take the ribbing like a big boy and laugh with us.
At worse, you'll flounce about like a fairy getting arsey like the guy a couple of days ago.
"
sad indication of the kind of people here isn't it. You can't be helpful without someone trying to be a smart arse |
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"Generally these type of posts tend not to go well.
At best you'll take the ribbing like a big boy and laugh with us.
At worse, you'll flounce about like a fairy getting arsey like the guy a couple of days ago.
sad indication of the kind of people here isn't it. You can't be helpful without someone trying to be a smart arse "
thanks xx |
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'Hoping' - frigging autocarrot! 
A
