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By (user no longer on site) OP
over a year ago
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3 days with no sleep :/ that's one thing with me I love my sleep to much but I do have them nights and there comeing more and more when I just can't sleep :/ |
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By (user no longer on site)
over a year ago
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"It's shit isn't it! I always have trouble sleeping.
Hope you get some 
Really is only thing I will get thees days haha "
Lol
The worse thing is thinking about and dwelling on it. Assures even less sleep. Sex usually helps me too  |
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By (user no longer on site)
over a year ago
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"It's shit isn't it! I always have trouble sleeping.
Hope you get some
Really is only thing I will get thees days haha
Lol
The worse thing is thinking about and dwelling on it. Assures even less sleep. Sex usually helps me too "
Worst* bloody hell! |
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By (user no longer on site) OP
over a year ago
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Yes when your brain goes only kidding your not of to sleep to night haha yes am sure sex is the best thing to have you sleeping like a log in no time  |
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By (user no longer on site)
over a year ago
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"Yes when your brain goes only kidding your not of to sleep to night haha yes am sure sex is the best thing to have you sleeping like a log in no time "
It's horrible when you have to be up early too Aaaargh, so frustrating. |
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By (user no longer on site) OP
over a year ago
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Yes it's not midnight yet so there is hope hopefully get some sleep soon yes I think that's the worst when you know your up early and no matter what you do you just can't get to sleep thank you everyone |
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By *icketysplitsWoman
over a year ago
Way over Yonder, that's where I'm bound |
Have a warm bath/shower with lavender. Let your body cool a little and then get into bed without any gadgets and concentrate on your breath. Each breath in should be the same length out. Just listen to your breathing and try not to think of anything else but the breath.
Good luck - I hate my sleepless nights.
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By (user no longer on site)
over a year ago
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Prop the pillows up, headphones on, fave music at comfortable volume; lights off, close your eyes and just enjoy. don't think about anything.
And when you wake up in the morning pick the headphones up off the floor |
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By (user no longer on site)
over a year ago
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Looking at monitors is one of the worst things you can do - the light from it fools your body into thinking it's daytime, so the circadian rhythm gets out of sync.
For me, if I'm having trouble sleeping, a mug of warm milk, a warm bath and a tug usually does the trick. If not, then I've got a good supply of diphenhydramine to provide the final push ^_^ |
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By (user no longer on site)
over a year ago
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"Looking at monitors is one of the worst things you can do - the light from it fools your body into thinking it's daytime, so the circadian rhythm gets out of sync.
For me, if I'm having trouble sleeping, a mug of warm milk, a warm bath and a tug usually does the trick. If not, then I've got a good supply of diphenhydramine to provide the final push ^_^"
f.lux can help with that. also just looks nice at night too.
well if my kids would shut up i'd be asleep right now. |
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