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that old topic of sleep

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By (user no longer on site) OP     over a year ago

i know this has been chewed over and spat out so many times - ive done a lot of it myself as im a crap sleeper - i know the reasons why and tried everything so not looking for advice but just having a little note compare moment - does anybody get so tired that their eyes feel like they've been hit with hammers - even the people i care for are telling me im looking knackered and asking if im ok - makes me feel amazing .....not ---- think i will jump in with the pandas for a while i will blend nicely

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By (user no longer on site)  over a year ago

Keep away from tvs in bedroom and don't charge phones in bedrooms.

It disturbs sleep.

Need at least an hour before bed with no electricals near.

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