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By (user no longer on site)
over a year ago
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"I put my back out a couple of days ago and its really awkward to stand up/sit down/ turn over. I need it better by Wednesday any suggestions?
"
try that cold spray you can get from the shops .i used it on mine and it does help .hope it gets better soon |
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By (user no longer on site)
over a year ago
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"I put my back out a couple of days ago and its really awkward to stand up/sit down/ turn over. I need it better by Wednesday any suggestions?
"
I'm good at massage? A massage may help in seriousness...failing that try holding the top of a door and hanging off it...It can help |
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By (user no longer on site)
over a year ago
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Same here, last week.....u really need to keep mobile, and do stretches every morning and night time before bed....would take ages to explain the exercises needed . Might be quicker for u to do a search....but stretches are the only way....hope this helps |
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By (user no longer on site)
over a year ago
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"I put my back out a couple of days ago and its really awkward to stand up/sit down/ turn over. I need it better by Wednesday any suggestions?
I'm good at massage? A massage may help in seriousness...failing that try holding the top of a door and hanging off it...It can help"
 this is good to ive tried that .feels loads better |
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Alternate hot and cold against the worst areas.
Take anti inflamatories like paracetamol and ibuprofen (which can be taken in tandem).
Keep moving, walking perhaps swimming and look for stretching exercises.
A massage can help, if you can't get one try using a squash or tennis ball. Put the ball on the floor then position yourself over it so the ball presses into the worst areas. You can roll on it to get the massage effect as well as it releasing pressure points. |
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