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and relax

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By (user no longer on site) OP over a year ago

what do you do to calm your inner self when it all gets too much -

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By (user no longer on site) over a year ago

Read, exercise, headphones on and tune the world out.

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By (user no longer on site) over a year ago

Mindfulness

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By *aster and sub 69 79Couple over a year ago

portadown. tyrone area

Plug in the earphones and just chill

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By (user no longer on site) over a year ago

Wax on. Wax off.

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By (user no longer on site) OP over a year ago

walk for me - in the summer love to sit under a large tree somewhere quiet and just listen to nature -

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By (user no longer on site) OP over a year ago

"Wax on. Wax off."

shhhhhhhh trying to calm my inner self here

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By (user no longer on site) over a year ago

Tears usually fall and I cant always stop them...

One of those days today. A friend turned nasty.

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By (user no longer on site) over a year ago

"Wax on. Wax off.

shhhhhhhh trying to calm my inner self here

xx"

I find laughter works wonders

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By (user no longer on site) OP over a year ago

"Tears usually fall and I cant always stop them...

One of those days today. A friend turned nasty. "

im a crier - since i had the kids i am anyway

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By (user no longer on site) OP over a year ago

"Wax on. Wax off.

shhhhhhhh trying to calm my inner self here

I find laughter works wonders

i need to calm the laugh though - its not happening

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By (user no longer on site) over a year ago

"Wax on. Wax off.

shhhhhhhh trying to calm my inner self here

I find laughter works wonders

i need to calm the laugh though - its not happening

Focus on the breath.....breath in........breath out......breath in......breath out

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By (user no longer on site) over a year ago

Hit the gym

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By (user no longer on site) OP over a year ago

"Wax on. Wax off.

shhhhhhhh trying to calm my inner self here

I find laughter works wonders

i need to calm the laugh though - its not happening

Focus on the breath.....breath in........breath out......breath in......breath out

im on it

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By *isscheekychopsWoman over a year ago

The land of grey peas and bacon

Right now a bloke called Jim beam

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By *emmefataleWoman over a year ago

dirtybigbadsgirlville

"Right now a bloke called Jim beam

"
Have you ditched Jack? I heard he was a honey.

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By *isscheekychopsWoman over a year ago

The land of grey peas and bacon

"Right now a bloke called Jim beam

Have you ditched Jack? I heard he was a honey.

He was a few weeks back...I've changed my preferences lol

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By (user no longer on site) over a year ago

I go to bed and watch redtube on my laptop.....and have a ham shank!!

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By *ophieslutTV/TS over a year ago

Central

Healthy breathing takes a couple of minutes. I may do some yoga or meditation, possibly some self hypnosis. Otherwise I exercise regularly anyway. So some form of exercise would work. A walk, some time in nature, a good laugh with friends, pet therapy too.

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By *inaTitzTV/TS over a year ago

Titz Towers, North Notts

I don't get that way. I'm lucky.

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By *hortieWoman over a year ago

Northampton

Plenty of ****

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By (user no longer on site) over a year ago

Meditation. A lot of meditation.

Plus CBT and mindfulness.

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By (user no longer on site) over a year ago

Singing while driving always helps me to relax

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By (user no longer on site) over a year ago

ask myself why I'm stressed five times

I'm sometimes a twit who doesn't need to worry

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By (user no longer on site) over a year ago

Have rampant sex or go for a sauna, depends on the situation

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By (user no longer on site) over a year ago

Hot bath,read,music,walk,swim oh and sometimes cry

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By *nleashedCrakenMan over a year ago

Widnes

"Hot bath,read,music,walk,swim oh and sometimes cry "

but probably a little less crying

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By *edangel_2013Woman over a year ago

southend

First I get rid of the physical emotion by boxing, running, gym. Then I cross stitch or play with my tarot cards. I don't believe in the tarot cards, but they are a very old set given to me by a family member and they just help calm me.

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By (user no longer on site) over a year ago

I bite the inside of my cheek...I have a nice ulcer now reminding me of the stress of the week.

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By *andy_tomMan over a year ago

wolverhampton

Well I am a very chilled out guy I dont get stressed,

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By *oodmessMan over a year ago

yumsville

"what do you do to calm your inner self when it all gets too much - "

Restrain and spank someone

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By (user no longer on site) over a year ago

"what do you do to calm your inner self when it all gets too much - "

having one of these weeks at the moment and nothing seems to be lifting my mood

I just feel like curling up into a ball and staying there xx

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By *uke olovingmanMan over a year ago

Gravesend

Taichi or a walk

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By (user no longer on site) over a year ago

Take my medication. I suffer with anxiety and severe stress and my nerves become fraught. It's the only thing that helps when I'm really bad. It's surprising how being stressed can alter your ability to cope with the smallest of things

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By *nleashedCrakenMan over a year ago

Widnes

"Take my medication. I suffer with anxiety and severe stress and my nerves become fraught. It's the only thing that helps when I'm really bad. It's surprising how being stressed can alter your ability to cope with the smallest of things "

Eating Christmas Cake. I've always found that relaxes me.

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