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By (user no longer on site) OP
over a year ago
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Lots off body builders etc on here what sort off diet u on I realy want to get toned up I'm prepared to do gym but wondered about diet . And does being slimer make ur cock look bigger |
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By (user no longer on site)
over a year ago
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Forget the word 'diet' it's often associated with eating very little.
There's eating well and there's eating poorly.
I have a bodybuilder in the family and she hates the word diet.
Stick with non processed, single ingredient foods which you can prepare from fresh yourself. Control your portion sizes, control what you put into your meals. Try to eat 6 small meals a day rather than the time old 3 larger ones.
You don't necessarily need a gym to lose weight, regular exercise can be as simple as walking to the shops instead of driving there, buying a bicycle, or chucking some trainers on and running round the block. |
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By (user no longer on site)
over a year ago
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"Lots off body builders etc on here what sort off diet u on I realy want to get toned up I'm prepared to do gym but wondered about diet . And does being slimer make ur cock look bigger "
Now now this starts in the NEW year after the feasting . lol That's what a lot of posts will be in 2015 .  |
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By (user no longer on site) OP
over a year ago
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"Lots off body builders etc on here what sort off diet u on I realy want to get toned up I'm prepared to do gym but wondered about diet . And does being slimer make ur cock look bigger Now now this starts in the NEW year after the feasting . lol That's what a lot of posts will be in 2015 . "
im going skiing in new year need to lose before Xmas lol |
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By (user no longer on site)
over a year ago
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"Lots off body builders etc on here what sort off diet u on I realy want to get toned up I'm prepared to do gym but wondered about diet . And does being slimer make ur cock look bigger Now now this starts in the NEW year after the feasting . lol That's what a lot of posts will be in 2015 . im going skiing in new year need to lose before Xmas lol "
oo I see my family are too .. How about getting on the man made skiing slopes .. I am told they are good and you cant move for days after . lol xx |
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By (user no longer on site) OP
over a year ago
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"Lots off body builders etc on here what sort off diet u on I realy want to get toned up I'm prepared to do gym but wondered about diet . And does being slimer make ur cock look bigger Now now this starts in the NEW year after the feasting . lol That's what a lot of posts will be in 2015 . im going skiing in new year need to lose before Xmas lol oo I see my family are too .. How about getting on the man made skiing slopes .. I am told they are good and you cant move for days after . lol xx"
they r good but very expensive . Iv a gym member ship and did start swiming till few weeks ago when got tummy bug lol |
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"Eat clean. No processed. Drink shed loads of water  what about carbs protein etc "
I avoid bread/pasta. I eat lots of protein as it's needed for muscles!! Have a look on my fitness pal if you input your info it'll give you a rough idea on how much Carb/protein/fat you should have each day |
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By (user no longer on site)
over a year ago
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"Eat clean. No processed. Drink shed loads of water what about carbs protein etc
I avoid bread/pasta. I eat lots of protein as it's needed for muscles!! Have a look on my fitness pal if you input your info it'll give you a rough idea on how much Carb/protein/fat you should have each day"
hottie bottie and you look amazing for it |
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"Eat clean. No processed. Drink shed loads of water what about carbs protein etc
I avoid bread/pasta. I eat lots of protein as it's needed for muscles!! Have a look on my fitness pal if you input your info it'll give you a rough idea on how much Carb/protein/fat you should have each day hottie bottie and you look amazing for it "
Cheers luv! Gotta way to go yet but nearly 2 stone off and feeling better every day |
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"Myfitnesspal app is amazing! Takes all the guesswork out of recording nutritional info."
Indeed although I think that if you are doing a lot of exercise they are a bit stingy with the calories! I ground to a halt following the calorie recommendation on there as I wasn't eating enough. |
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By (user no longer on site)
over a year ago
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What's your current stats first and what is your goal? You looking to lose body fat or you wanting to build muscle?
If you're looking to lose weight you need to create a deficit, make sure you're burning off more calories than you consume. Try an app like my fitness pal to log your daily calorie intake. For fat loss increase your protein and decrease your carbs, if you can eat the majority of your carbs before a work out that would be better. Avoid sugar because it's actually sugar that makes you fat not fat!
Weight training would help because muscle burns calories even when your resting. |
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By (user no longer on site)
over a year ago
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It does take a while to seriously increase mass. You hear of people bulking up where they're eating 1000's of calories a day but are also in the gym 6x a week weight training.
Search the internet and get as much information as possible, find a simple 4 day split weights routine you can do in the gym and work out a weekly meal plan. |
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By (user no longer on site)
over a year ago
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I'm doing high protein, low carbs, lost two stone since August with more to go. I've more or less given up alcohol too. Portion size is what's helped me a lot. Over time plate sizes have got bigger and bigger, we tend to fill them. I just use a smaller plate now instead. Sounds silly but it seems to work. Going to the gym at least twice a week has added to this plus cycling and using a pedometer to try to do as many steps as I can in a day. It's the little things that make the difference .
I'm sure it will be the way lots of people will start 2015. |
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By (user no longer on site)
over a year ago
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To start with your goal should be fat loss. Once you've lost the fat then you can look at increasing muscle mass. Fat is like weetabix in a bowl, the longer you leave it the harder it is to get rid of!
What exercise are you doing currently? You need to work out how many calories to consume to put you in a deficit. If men can eat 2,500 a day drop this by 500, get the fitness pal app and honestly log everything you eat. Aim for an hours cardio a day, you've got quite a bit to lose. I'd read and read and read everything you can and write down meal plans.
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By (user no longer on site) OP
over a year ago
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"To start with your goal should be fat loss. Once you've lost the fat then you can look at increasing muscle mass. Fat is like weetabix in a bowl, the longer you leave it the harder it is to get rid of!
What exercise are you doing currently? You need to work out how many calories to consume to put you in a deficit. If men can eat 2,500 a day drop this by 500, get the fitness pal app and honestly log everything you eat. Aim for an hours cardio a day, you've got quite a bit to lose. I'd read and read and read everything you can and write down meal plans.
"
swiming mainly 3 times a week for an hr . I went to get a program at gym but had massive asma attack so they panicked and have put me on real easy exercise . Suppose I should do them for few weeks then get them changed |
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By (user no longer on site)
over a year ago
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You can lose a lot of weight just by controlling what you eat. If you give it a half arsed approach you're not gonna lose anything. You have to plan your meals and don't eat more calories than you can burn off. |
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By (user no longer on site)
over a year ago
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My mass gain diet is focused of eating 1kg of chicken aday. I add some peppers and onions to it, yummie. In total I eat about 3000kcal, 270g protein and 200g carbs aday. I eat very low carbs cos I wanna keep my cut 6pack look year round.
I also got an exercise bike at home and I do 30min cardio on that on, usually under eastenders as its more fun lol  |
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By (user no longer on site) OP
over a year ago
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"My mass gain diet is focused of eating 1kg of chicken aday. I add some peppers and onions to it, yummie. In total I eat about 3000kcal, 270g protein and 200g carbs aday. I eat very low carbs cos I wanna keep my cut 6pack look year round.
I also got an exercise bike at home and I do 30min cardio on that on, usually under eastenders as its more fun lol "
well if I end up lookin like u I'm doing that diat hope I don't sound gay lol |
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By (user no longer on site)
over a year ago
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"My mass gain diet is focused of eating 1kg of chicken aday. I add some peppers and onions to it, yummie. In total I eat about 3000kcal, 270g protein and 200g carbs aday. I eat very low carbs cos I wanna keep my cut 6pack look year round.
I also got an exercise bike at home and I do 30min cardio on that on, usually under eastenders as its more fun lol well if I end up lookin like u I'm doing that diat hope I don't sound gay lol"
You need to drop body fat first and for that you need fewer calories. |
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By (user no longer on site)
over a year ago
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"My mass gain diet is focused of eating 1kg of chicken aday. I add some peppers and onions to it, yummie. In total I eat about 3000kcal, 270g protein and 200g carbs aday. I eat very low carbs cos I wanna keep my cut 6pack look year round.
I also got an exercise bike at home and I do 30min cardio on that on, usually under eastenders as its more fun lol well if I end up lookin like u I'm doing that diat hope I don't sound gay lol"
Yes and no u don't sound that lol, but yes good luck. |
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By (user no longer on site)
over a year ago
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"My mass gain diet is focused of eating 1kg of chicken aday. I add some peppers and onions to it, yummie. In total I eat about 3000kcal, 270g protein and 200g carbs aday. I eat very low carbs cos I wanna keep my cut 6pack look year round.
I also got an exercise bike at home and I do 30min cardio on that on, usually under eastenders as its more fun lol well if I end up lookin like u I'm doing that diat hope I don't sound gay lol
You need to drop body fat first and for that you need fewer calories."
And yes your right there too. |
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By (user no longer on site)
over a year ago
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Please don't expect a difference for christmas . Think of it as a lifetime plan . The habits that got you to where you are now need replacing with ones that allow you to be where you want to be . And it'll be a gradual process. I'm very doubtful that swimming is a good way to burn excess calories . I've never heard anyone say they lost weight and toned up due to punting up and down a pool . |
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"My mass gain diet is focused of eating 1kg of chicken aday. I add some peppers and onions to it, yummie. In total I eat about 3000kcal, 270g protein and 200g carbs aday. I eat very low carbs cos I wanna keep my cut 6pack look year round.
I also got an exercise bike at home and I do 30min cardio on that on, usually under eastenders as its more fun lol "
You do go to the gym as well a lot tho ST. Anyone eating that as a normal diet would gain weight.
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By (user no longer on site)
over a year ago
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"My mass gain diet is focused of eating 1kg of chicken aday. I add some peppers and onions to it, yummie. In total I eat about 3000kcal, 270g protein and 200g carbs aday. I eat very low carbs cos I wanna keep my cut 6pack look year round.
I also got an exercise bike at home and I do 30min cardio on that on, usually under eastenders as its more fun lol
You do go to the gym as well a lot tho ST. Anyone eating that as a normal diet would gain weight.
"
YEs I go about 4 times a week and 2hrs each session and yes a normal person would gain weight if follow it. |
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By (user no longer on site) OP
over a year ago
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"see food diet only one for Christmas . All your really need is a good horny full on woman she will sort you out ... "
last year I asked Santa for a young Swedish blonde . Forgot to say a woman , only just got rid of Sven he's gone home ! |
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By (user no longer on site)
over a year ago
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"see food diet only one for Christmas . All your really need is a good horny full on woman she will sort you out ... last year I asked Santa for a young Swedish blonde . Forgot to say a woman , only just got rid of Sven he's gone home ! "
lol well cross your fingers and hope this year he send you some sexy lady who will give you a good workout 2/3 times a night . That's will sort the diet thing as good sex takes loads off. |
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By (user no longer on site)
over a year ago
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"Lots off body builders etc on here what sort off diet u on I realy want to get toned up I'm prepared to do gym but wondered about diet . And does being slimer make ur cock look bigger "
diet/what you eat, sleep and how you work out will be the biggest things.
im not really the biggest fan of diet i think its eating in moderation and not over indulging in anything. flexible dieting. this way you can have your cake and eat it. so to speak
like most said if your looking to tone or lose weight its about losing more calories than you put in
a lot of people seem to think if your trying to lose weight you must only do cardio and light weight. i find doing weights and cardio is the best thing. cardio side will have you losing weight. doing weight will help tone .
its about losing weight while maintaining strength. |
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By (user no longer on site)
over a year ago
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Eat a balanced diet and watch the calories, avoid empty calories like sweets, alcohol etc, complex carbs are better, potatoes, Rice etc and drink lots of water.
Low fat diets are best because fat has lots of calories and is easily assimilated by the body. Chicken, fish are best.
Eating a low carb diet is a bad bad idea long term (ask Karen Carpenter among many others)its ok for a short while to cut up but disastrous long term.
Too much protein is a myth and will just give you expensive poo.
In short, a balanced low calorie diet. But even that is pointless without exercise.
And, it you have any health issues, or are taking medication, discuss it with your GP first. |
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"Lots off body builders etc on here what sort off diet u on I realy want to get toned up I'm prepared to do gym but wondered about diet . And does being slimer make ur cock look bigger "
Have found that the bigger muscled guys complain their cock looks smaller after they bulk up  |
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"Eat a balanced diet and watch the calories, avoid empty calories like sweets, alcohol etc, complex carbs are better, potatoes, Rice etc and drink lots of water.
Low fat diets are best because fat has lots of calories and is easily assimilated by the body. Chicken, fish are best.
Eating a low carb diet is a bad bad idea long term (ask Karen Carpenter among many others)its ok for a short while to cut up but disastrous long term.
Too much protein is a myth and will just give you expensive poo.
In short, a balanced low calorie diet. But even that is pointless without exercise.
And, it you have any health issues, or are taking medication, discuss it with your GP first."
Be careful with 'diet' food that is labelled low fat though as it's often loaded with tonnes of sugar! That's why eating no processed food like lean meat, fish, fruit and veg etc is the best way to go |
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By (user no longer on site)
over a year ago
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Once you're on a "diet" you'll always be on a "diet". Otherwise you back to your original eating habits and gain weight again
Just reduce your calorie intake and exercise  |
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By (user no longer on site) OP
over a year ago
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In did start takin chicken legs wings etc to work and as soon as felt little bit hungry have a nibble , then for tea fish and veg . Is this a good diet ? |
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By (user no longer on site)
over a year ago
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As others have said,a balanced,healthy diet is key.Avoid processed foods,white bread,refined sugar,pastry etc,and eat as freshly as poss.
Lots of water,avoid fizzy drinks.
For bulking up you'll need plenty of protein,and if you can do it,6 small meals a day instead of the 3 traditional ones. Good luck. |
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"In did start takin chicken legs wings etc to work and as soon as felt little bit hungry have a nibble , then for tea fish and veg . Is this a good diet ? "
Lean meat is best. Not fatty chicken wings. |
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By (user no longer on site) OP
over a year ago
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"In did start takin chicken legs wings etc to work and as soon as felt little bit hungry have a nibble , then for tea fish and veg . Is this a good diet ?
Lean meat is best. Not fatty chicken wings. "
so breast is best ? |
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"In did start takin chicken legs wings etc to work and as soon as felt little bit hungry have a nibble , then for tea fish and veg . Is this a good diet ?
Lean meat is best. Not fatty chicken wings. so breast is best ? "
Doesn't have to be chicken. Any lean meat. Tuna. Salmon. |
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By (user no longer on site)
over a year ago
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If you're going to be successful you need to start reading and researching and get yourself educated on what foods you can eat. No good saying "is fish and veg a good diet" wedon't know what type of fish, the portion size, the veg. You have to work it out for yourself exactly how many calories you need to be eating per day. Roughly around 12 calories to each lb of your body weight to lose weight. Work it out then plan your meals accordingly. We can't lose the weight for you, you need to do it for yourself. It is hard work, if it wasn't hard work every single person would be in fantastic shape. |
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"If you're going to be successful you need to start reading and researching and get yourself educated on what foods you can eat. No good saying "is fish and veg a good diet" wedon't know what type of fish, the portion size, the veg. You have to work it out for yourself exactly how many calories you need to be eating per day. Roughly around 12 calories to each lb of your body weight to lose weight. Work it out then plan your meals accordingly. We can't lose the weight for you, you need to do it for yourself. It is hard work, if it wasn't hard work every single person would be in fantastic shape. "
This is very true. I've had to chop and change what I eat even on a weekly basis depending on how much exercise I've been doing. When I dropped my calories too low and was exercising an hour every day I didn't lose any weight for a fortnight as I wasn't eating enough. Soon sorted that out nearly 2 stone off now in 3 months so it's going well |
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