Did my back in yesterday. Been walking around pretty much bent in half all day.
Had to take some pain killers to enable me to get some sleep in the end coz I couldn't get comfortable..
Think my form was off when I lift a weight. Lesson learned!! 
So I'll be in bed early tonight dosed up again watching a movie, anyone got any recommendations?? |
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"Did my back in yesterday. Been walking around pretty much bent in half all day.
Had to take some pain killers to enable me to get some sleep in the end coz I couldn't get comfortable..
Think my form was off when I lift a weight. Lesson learned!!
So I'll be in bed early tonight dosed up again watching a movie, anyone got any recommendations?? "
Don't know about the movie but can recommend a hot water bottle in the bed to ease the back pain too 
Get better soon x |
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By (user no longer on site)
over a year ago
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"Did my back in yesterday. Been walking around pretty much bent in half all day.
Had to take some pain killers to enable me to get some sleep in the end coz I couldn't get comfortable..
Think my form was off when I lift a weight. Lesson learned!!
So I'll be in bed early tonight dosed up again watching a movie, anyone got any recommendations?? "
awww sweety nothing worse than back pain maybe a therapeutic massage would help am very good xx  |
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"Did my back in yesterday. Been walking around pretty much bent in half all day.
Had to take some pain killers to enable me to get some sleep in the end coz I couldn't get comfortable..
Think my form was off when I lift a weight. Lesson learned!!
So I'll be in bed early tonight dosed up again watching a movie, anyone got any recommendations?? awww sweety nothing worse than back pain maybe a therapeutic massage would help am very good xx "
Actually there is something worse than back pain.
Back pain and a Lego scattering 3 year old which I can't get down to pick up and jumping about when you stand on a missed tiny fucking Lego bit when you can hardly move is a nightmare lol x |
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get well soon ,,,ibrobrufin ,warm shower ,,lay on ur side with pillow behind ur back ,gentle steps n no lifting ,,,,,oh plenty painkillers ,,, -)  |
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No idea
get well soon 
