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By (user no longer on site)
over a year ago
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Excersise, it doesn't have to energetic. Maybe a stroll for an hour or putting some uplifting music on and having a little dance around the house. If it's a seasonal thing maybe consider getting a SAD lamp. |
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By (user no longer on site)
over a year ago
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"Floradix tonic to boost your system and get out into fresh air every day to boost your psyche."
Yes - a good tonic (though if you're eating lots of crap then consider reviewing your nutrition intake anyway) and lots of walks in the fresh air - priceless |
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"Excersise, it doesn't have to energetic. Maybe a stroll for an hour or putting some uplifting music on and having a little dance around the house. If it's a seasonal thing maybe consider getting a SAD lamp. "
I run everyday but haven't since been away.. Was out running at 7am in fog and was lovely xx |
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Try a hot bath and a day of rest, being pampered. 