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By (user no longer on site)
over a year ago
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"just been diagnosed with tennis elbow! whats the best cure,i know what caused it hehe  "
i had it last year and my doctor gave me a plastic cup to fit on my elbow and it had two velcro straps on it to keep it in place,the tennis elbow went within two weeks,sorry i can not remember the name of the plastic cup |
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"just been diagnosed with tennis elbow! whats the best cure,i know what caused it hehe "
the best cure i had was to get some prescription stuff and then had to keep it in the fridge till the next doctors appointment
then over about 5 minutes they inject it in about 8 places with a needle 3 inches long
its a REAL eye waterer  |
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By *ohjaneCouple
over a year ago
south staffs |
Steve, this is the way :
You adjust the right radius, do transverse frictional massage across the extensor tendons and then stretch the extensors against a wall. Immediately after that you apply an ice pack for 5 mins.
This "recipe" should be repeated 3-4 times a day until better, usually a week.
Jane x |
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By (user no longer on site)
over a year ago
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"Steve, this is the way :
You adjust the right radius, do transverse frictional massage across the extensor tendons and then stretch the extensors against a wall. Immediately after that you apply an ice pack for 5 mins.
This "recipe" should be repeated 3-4 times a day until better, usually a week.
Jane x"
Yeah still too much wanking!! lol  |
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By (user no longer on site)
over a year ago
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I was diagnosed with tennis elbow last year. I was in absolute agony for weeks. As the pain wasn't in one place it was difficult for my GP to inject a cortisone injection (as was recommended by two GP's at my local surgery).
At the time I was covered by BUPA so I contacted a phsiotherapist who had treated me previously when I had an operation on my foot for arthiritis.
Turned out the pain in my elbow was caused by arthiritis in my neck and trapped nerves. A couple of months of physio on my neck and arm - sorted!
Good Luck!! |
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By (user no longer on site)
over a year ago
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"got a frozen shoulder
off to see the physio-therapist this morning  "
He mite say-----play bowls matey or Hopscotch lol,,,which is better? oooooooooooooo u know! |
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