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By *ee VianteWoman
over a year ago
Somewhere in North Norfolk |
"I watched one the other night. I was set there in my pants eating chocolate dougnuts and drinking cheap cider.
I think I may have missed something..."
Lifting the food and drink, chewing and swallowing all burn calories y'know. |
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By (user no longer on site)
over a year ago
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30 day shred is amazing, hard work for both men an woman... When I was being good I lost loads and toned up amazing using that and diet control. Now I'm just a lardy again, may do
It one day again  |
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By (user no longer on site)
over a year ago
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"I lost 2 stone in 4 Weeks with insanity. I never paid a fortune used you tube xx"
Did the insanity for a week or two, very aptly named :/ :L
My body was ripped, and not in the hot sexy way, just in bloody pain :L |
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"I lost 2 stone in 4 Weeks with insanity. I never paid a fortune used you tube xx
Did the insanity for a week or two, very aptly named :/ :L
My body was ripped, and not in the hot sexy way, just in bloody pain :L"
Lol it is brutal xx |
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By *ourbonKissMan
over a year ago
a land up north..... of leicester |
"I lost 2 stone in 4 Weeks with insanity. I never paid a fortune used you tube xx
Did the insanity for a week or two, very aptly named :/ :L
My body was ripped, and not in the hot sexy way, just in bloody pain :L
Lol it is brutal xx"
but so worth it!! |
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By (user no longer on site)
over a year ago
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If you are new to fitness, insanity won't be for you, you'll end up abandoning it as you cannot do all the exercises, but if you are at some fitness level, go for it, do the fit test first, you can download the PDFs online for the timetable. You can also try freeletics, the first work outs are free and you can download it on your tablet + phone, it's tough, or you an also do a freeletics and insanity hybrid workout.  good luck |
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By (user no longer on site)
over a year ago
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I think it depends on what you are working out for i.e. to lose weight, to build muscle etc.
Cant beat just general CV work, but don't cheat yourself, push hard whatever you are doing else you won't get the benefit |
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By (user no longer on site)
over a year ago
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I rather go to the gym than give these celebrities my money forvDVD I might throw away.
Plus going to the gum is better cause you can interact with people, watch different techniques in person and seeing others more ripped than you, will make you more competitive to achieve that body you want. |
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By (user no longer on site)
over a year ago
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Definitely if you go gym route, you will need a gym buddy that has some fitness experience, not everyone in the gym knows how to lift and get the best out of a movement, but if you wanna lose weight/fat do hiit and calisthenics, to keep you from not losing a lot of muscle as you lose weight, and work out your bmr (do this online) and eat accordingly |
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.. Good luck! 