I've decided to see if I have food intolerances so have cut out dairy first. Bought some soya milk for my coffee and porridge etc but I keep forgetting to check ingredients of things to see if they have dairy in them plus forget that cheese is dairy!!
It's only been three days so far and I've eaten cheese in some form each day   |
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By (user no longer on site)
over a year ago
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"I've decided to see if I have food intolerances so have cut out dairy first. Bought some soya milk for my coffee and porridge etc but I keep forgetting to check ingredients of things to see if they have dairy in them plus forget that cheese is dairy!!
It's only been three days so far and I've eaten cheese in some form each day "
Dairy is a hard one to cut. Also check any medicines you have. My aim today is to go shopping for a dairy free birthday for 4 year olds |
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By (user no longer on site)
over a year ago
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Lol. I have a friend whose daughter needs medication she cannot have has it contains dairy. When she's here I start checking everything and its amazing how much stuff has dairy in it |
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"Don't forget to check processed products for whey powder - they put it in all sorts of things you'd never expect."
I try not to eat too much processed stuff now a days anyway but will keep an eye out!
Think this.is going to be harder than cutting out sugar for stoptober lol |
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"Don't forget to check processed products for whey powder - they put it in all sorts of things you'd never expect.
I try not to eat too much processed stuff now a days anyway but will keep an eye out!
Think this.is going to be harder than cutting out sugar for stoptober lol"
I have cut out almost all sugar, but I would struggle to cut it completely cos then I'd have to give up drinking squash and that's a line I refuse to cross! I can give up carbs, meat, dairy and chocolate just as long as I can still have a couple of glasses of squash every day! |
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