FabSwingers.com > Forums > The Lounge > Clocks change this weekend Oct 26TH
Clocks change this weekend Oct 26TH
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By (user no longer on site) OP
over a year ago
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So we all get a lay in on Sunday morning ... Lighter in the mornings and darker at night ........... I for one wish the times stayed the same I like lighter evenings better.  |
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By (user no longer on site) OP
over a year ago
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"I hate it! I get 'SAD' syndrome!  "
I hate it why I should love to escape over seas 4 months of the year. But also told them lights from boots you can get really help with SAD and I bet you can get on ebay too. xx |
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By *ee VianteWoman
over a year ago
Somewhere in North Norfolk |
"I hate it! I get 'SAD' syndrome! I hate it why I should love to escape over seas 4 months of the year. But also told them lights from boots you can get really help with SAD and I bet you can get on ebay too. xx"
SAD lights don't help me very much.
A sunrise simulation alarm clock helps a bit though.
I'm trying vitamin D supplements this year. Studies have shown no correlation between taking vitamin D and having less severe SAD symptoms but friends have told me it helps them.
I'm determined to do more exercise too, outside, in natural light, this year. |
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By (user no longer on site)
over a year ago
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I've heard it could be your 'bio-rhythm' interesting stuff google it! I can honestly day I'm generally happy in the spring summer months but as soon as the clocks change my mood alters quite dramatically, sleepy, lack of motivation etc x |
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