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By (user no longer on site) OP
over a year ago
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Completely frigged and im hobbling around like the hunchback of notre dam so if anyone hears a cry of "the bells, the bells" in the distance, dont be alarmed its just me  |
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By (user no longer on site)
over a year ago
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"Depending on what you've done, get a back massage if appropriate. Did me wonders when I had a muscular back injury  "
Me too,hurt like hell but helped massively |
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By *B9 QueenWoman
over a year ago
Over the rainbow, under the bridge |
"Completely frigged and im hobbling around like the hunchback of notre dam so if anyone hears a cry of "the bells, the bells" in the distance, dont be alarmed its just me "
My chiropractor told me to use an ice pack on mine for 20 mins at a time. (Frozen peas would do). And don't stay motionless. Try to get up and move around from time to time.
It did work for me I have to say, though I didn't like the moving around as it was so painful. |
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By *B9 QueenWoman
over a year ago
Over the rainbow, under the bridge |
"Depending on what you've done, get a back massage if appropriate. Did me wonders when I had a muscular back injury
Me too,hurt like hell but helped massively "
Make sure you get a good one. A bad one could make it infinitely worse. |
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By (user no longer on site) OP
over a year ago
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"Completely frigged and im hobbling around like the hunchback of notre dam so if anyone hears a cry of "the bells, the bells" in the distance, dont be alarmed its just me
My chiropractor told me to use an ice pack on mine for 20 mins at a time. (Frozen peas would do). And don't stay motionless. Try to get up and move around from time to time.
It did work for me I have to say, though I didn't like the moving around as it was so painful. "
yea ive got no choice but to move around ive got 19 month old twins to run round after |
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