help,,,

By *odareyou OP Man over a year ago

not far from iceland,,,,,, tescos is nearer though :-) (near leeds)

I've got cramp in my right gluteous maxius,

How do you stretch your buttock?

By (user no longer on site) over a year ago

So many answers!

By (user no longer on site) over a year ago

adopt the foetal position, knees together and pull them close up to your chest.

By *yrdwomanWoman over a year ago

Putting the 'cum' in Eboracum

Sit down, legs out in front. Put your right foot on the left side of your left knee. Twist your torso to the right. Streeeettcch.

By (user no longer on site) over a year ago

Lie on your back with the leg of the buttock that hurts raised up and pull it towards you, maybe?!

By (user no longer on site) over a year ago

12 inch black strapon

Or does that make you clench tighter?

By (user no longer on site) over a year ago

"12 inch black strapon

Or does that make you clench tighter?

Crunchy peanut butter.

By *ittykate84Woman over a year ago

CHESTER

Lie down and then Leg pulled up and over to the otherside.. Make sure you take deep slow breaths aswell it helps the cramp