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do you over think things?
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By (user no longer on site) OP
over a year ago
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Or focus on the wrong thing.... I've got thr worst habit of doing both these... I can also get fixated on one little detail and can get like
a dog with a bone...
If you do... How do you stop yourself?
Cali x |
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By (user no longer on site) OP
over a year ago
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"No, I used to but it can ruin good situations, relationships, events ect. Mostly I just go with the flow"
I analyze everything and it's a proper pain in the backside.... I need to learn to just stop thinking so much... As you say it can ruin things. X
So how did you get over doing it...? did you do it for a reason ? |
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"No, I used to but it can ruin good situations, relationships, events ect. Mostly I just go with the flow
I analyze everything and it's a proper pain in the backside.... I need to learn to just stop thinking so much... As you say it can ruin things. X
So how did you get over doing it...? did you do it for a reason ?"
CBT helped me, I used over analize everything, what if, what can go wrong ect it was ruining my day to day life |
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By (user no longer on site) OP
over a year ago
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"No, I used to but it can ruin good situations, relationships, events ect. Mostly I just go with the flow
I analyze everything and it's a proper pain in the backside.... I need to learn to just stop thinking so much... As you say it can ruin things. X
So how did you get over doing it...? did you do it for a reason ?CBT helped me, I used over analize everything, what if, what can go wrong ect it was ruining my day to day life"
That's exactly what I keep doing at the moment ... It's driving me nuts.... Think it's not great for my nearest and dearest either. I may try some cbt on myself... Thanks |
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"No, I used to but it can ruin good situations, relationships, events ect. Mostly I just go with the flow
I analyze everything and it's a proper pain in the backside.... I need to learn to just stop thinking so much... As you say it can ruin things. X
So how did you get over doing it...? did you do it for a reason ?"
I over analyse most things, but accept that as just part of my nature. Unfortunately, makes me less of a do-er! |
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By (user no longer on site)
over a year ago
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"Or focus on the wrong thing.... I've got thr worst habit of doing both these... I can also get fixated on one little detail and can get like
a dog with a bone...
If you do... How do you stop yourself?
Cali x"
all the time  |
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By (user no longer on site)
over a year ago
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Still thinking about this one....
Yup done it today and ruined a fledgling relationship.
Also managed to scare myself shitless and depress myself by overthinking and googling when I got my results from the hospital. Need a stand by switch on my brain. |
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By (user no longer on site)
over a year ago
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Yes I do and things stick in my head so when I'm having a bad day they all jumble up ,there's things over time that have dented my confidence I,ve dragged myself up again ....but they are always there |
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By (user no longer on site)
over a year ago
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The Beatles had it right when they wrote "Let it be"
Thinking about the effect something is having on you or you on that something... just let it "be" what it is.
'Good' or 'bad' is just a label we put on things... let it be.
Simple. |
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