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Can't sleep.

By (user no longer on site) OP over a year ago

Any tips for getting to sleep? Been in bed since I finished my night shift and can't drift off. I'm rally tired but sleep will not come to me.

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By *ittykate84Woman over a year ago

CHESTER

Oh dear I feel bad i fell asleep now

my only tip is relaxing musix and count one (in your head) when you breathe in and count two when you breathe out and keep repeating, its soothing and does seem to work x

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By (user no longer on site) over a year ago

YouTube

12 Box fans

Headphones

Sleep

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By (user no longer on site) over a year ago

Hot bath always works for me

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By *teveeb46Man over a year ago

Blackpool

I have a nice whisky with warm water and then a wank....sleep like baby

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By (user no longer on site) OP over a year ago

I've substituted the whiskey for hot chocolate......

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By (user no longer on site) over a year ago

Is your room dark?

I not invest in a roll of magic blackout to stick on your windows, they're really effective.

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