Went for a 5k run yesterday and this morning my poor legs were killing me, however I had a unexpected few hours free this morning and seeing as my legs were still sore I didn't think I could manage a run so I went for a walk... 7.6km later, through fields and roads I didn't know existed it took me an hour and 7 mins and now I can barely walk and my bum is killing me!!
Can someone bring me a brew please... I'm having trouble getting up! |
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By (user no longer on site)
over a year ago
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"I'm en route!
Now, where am I bringing it.....
Kent?! Ha I'll best sit back down....apologies  "
Bring us a cuppa to whilst your at it!
HB, well done! Luke said do you want a running buddy? |
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"I'm en route!
Now, where am I bringing it.....
Kent?! Ha I'll best sit back down....apologies
Bring us a cuppa to whilst your at it!
HB, well done! Luke said do you want a running buddy? "
He'd be practically shuffling along next to me. I'm a slow coach with short legs  |
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By (user no longer on site)
over a year ago
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"The walk will have done you some good but I hope you warmed up and down.
Good luck in two days when DOMS really sets it 
What's DOMS Enid?? X"
Delayed onset muscle soreness.
You'll know shortly |
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"The walk will have done you some good but I hope you warmed up and down.
Good luck in two days when DOMS really sets it
What's DOMS Enid?? X
Delayed onset muscle soreness.
You'll know shortly "
I think I already do. Seriously if this gets worse i literally won't be able to walk, I looked like an OAP hobbling down to pick up my boy from nursery earlier x |
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By (user no longer on site)
over a year ago
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"The walk will have done you some good but I hope you warmed up and down.
Good luck in two days when DOMS really sets it
What's DOMS Enid?? X"
Just to pre warn you! Your hurting today, you will hurt even more tomorrow |
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By (user no longer on site)
over a year ago
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"The walk will have done you some good but I hope you warmed up and down.
Good luck in two days when DOMS really sets it
What's DOMS Enid?? X
Delayed onset muscle soreness.
You'll know shortly
I think I already do. Seriously if this gets worse i literally won't be able to walk, I looked like an OAP hobbling down to pick up my boy from nursery earlier x"
Lol good luck |
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"The walk will have done you some good but I hope you warmed up and down.
Good luck in two days when DOMS really sets it
What's DOMS Enid?? X
Just to pre warn you! Your hurting today, you will hurt even more tomorrow "
I hurt this morning from yesterday... Now I've doubled up and tomorrow is gonna be hell! Oh well all in a good cause!! Gotta get back to hottiebottie and not fattybotty lol x |
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By *aceytopWoman
over a year ago
from a town near you |
"Need a rub down love? 
Ooh yes please
But why is your arse sore 
No idea. Can only assume it's from the hills and stuff. "
think about how great your bum will look,all taught and smooth, no pain no gain, although it looks good in your avatar |
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By (user no longer on site)
over a year ago
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"Need a rub down love?
Ooh yes please
But why is your arse sore
No idea. Can only assume it's from the hills and stuff. think about how great your bum will look,all taught and smooth, no pain no gain, although it looks good in your avatar"
Can't say it much better  |
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By (user no longer on site)
over a year ago
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"Need a rub down love?
Ooh yes please
But why is your arse sore
No idea. Can only assume it's from the hills and stuff. "
You want a
Good soak in a hot bath with some Mineral salts in it radox I think
 |
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