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This personal training malarkey thing is great.
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By (user no longer on site) OP
over a year ago
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PT said i need to eat 25g of protein within 20 minutes of a hard work out.
Whaddya know, Ben & Jerry's has 4.8g per 100ml so a full tub is near enough for me. |
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By (user no longer on site) OP
over a year ago
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"If you weight 180lbs, you should eat 180 to 200g protein aday 
Not normal people, no. I know, only us 6pack lads lol."
You're looking some 30g protein short. lol. |
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By (user no longer on site) OP
over a year ago
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"I need to meet your personal trainer.
I am that personal trainer.
Does your silhouette self set challenges for your corporeal self?
"
Silhouette asks, what? |
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By (user no longer on site)
over a year ago
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"If you weight 180lbs, you should eat 180 to 200g protein aday
Not normal people, no. I know, only us 6pack lads lol.
You're looking some 30g protein short. lol."
lol no but as you got no pics gues ur way of |
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By (user no longer on site)
over a year ago
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"
PT said i need to eat 25g of protein within 20 minutes of a hard work out.
Whaddya know, Ben & Jerry's has 4.8g per 100ml so a full tub is near enough for me. "
Me n my sexy friend loz ate a large tub of carte. D'or mint chock last night. Then had to think of a way to burn calories off! |
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By (user no longer on site)
over a year ago
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"If you weight 180lbs, you should eat 180 to 200g protein aday
Not normal people, no. I know, only us 6pack lads lol."
so if i did this i would get a 6pack?
Wow who needs a man?!  I could have boobs and a 6pack to run my fingers over best of both worlds |
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By (user no longer on site)
over a year ago
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"If you weight 180lbs, you should eat 180 to 200g protein aday
Not normal people, no. I know, only us 6pack lads lol.
so if i did this i would get a 6pack?
Wow who needs a man?! I could have boobs and a 6pack to run my fingers over best of both worlds"
It would be a start yes but takes time you know, but you would see results in a few month. |
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By (user no longer on site)
over a year ago
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"
PT said i need to eat 25g of protein within 20 minutes of a hard work out.
Whaddya know, Ben & Jerry's has 4.8g per 100ml so a full tub is near enough for me. "
Cottage cheese has 10.9 or there abouts, of protein per 100ml. Mix that with some 100% whey and you're laughing |
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By *icketysplitsWoman
over a year ago
Way over Yonder, that's where I'm bound |
"
PT said i need to eat 25g of protein within 20 minutes of a hard work out.
Whaddya know, Ben & Jerry's has 4.8g per 100ml so a full tub is near enough for me.
Cottage cheese has 10.9 or there abouts, of protein per 100ml. Mix that with some 100% whey and you're laughing "
That sounds so disgusting I don't think I would be laughing. I think I might be gagging.
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By (user no longer on site)
over a year ago
|
"
PT said i need to eat 25g of protein within 20 minutes of a hard work out.
Whaddya know, Ben & Jerry's has 4.8g per 100ml so a full tub is near enough for me.
Cottage cheese has 10.9 or there abouts, of protein per 100ml. Mix that with some 100% whey and you're laughing
That sounds so disgusting I don't think I would be laughing. I think I might be gagging.
"
It's actually nice. Chocolate cottage cheese is good. |
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By (user no longer on site) OP
over a year ago
|
"
PT said i need to eat 25g of protein within 20 minutes of a hard work out.
Whaddya know, Ben & Jerry's has 4.8g per 100ml so a full tub is near enough for me.
Cottage cheese has 10.9 or there abouts, of protein per 100ml. Mix that with some 100% whey and you're laughing "
Too much fat in cottage cheese lol. |
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By *icketysplitsWoman
over a year ago
Way over Yonder, that's where I'm bound |
"
PT said i need to eat 25g of protein within 20 minutes of a hard work out.
Whaddya know, Ben & Jerry's has 4.8g per 100ml so a full tub is near enough for me.
Cottage cheese has 10.9 or there abouts, of protein per 100ml. Mix that with some 100% whey and you're laughing
That sounds so disgusting I don't think I would be laughing. I think I might be gagging.
It's actually nice. Chocolate cottage cheese is good. "
Chocolate cheese is wrong. Cottage cheese feels like frog spawn.
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By (user no longer on site)
over a year ago
|
"
PT said i need to eat 25g of protein within 20 minutes of a hard work out.
Whaddya know, Ben & Jerry's has 4.8g per 100ml so a full tub is near enough for me.
Cottage cheese has 10.9 or there abouts, of protein per 100ml. Mix that with some 100% whey and you're laughing
Too much fat in cottage cheese lol. "
Ben and Jerrys has considerably more fat than cottage cheese about 20g's more.
Eat low fat cottage cheese. Normal cottage cheese has around 4.8g of fat so not a lot |
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