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By (user no longer on site)
over a year ago
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Ha ha, whatever next... free plastering? Free mechanics on a car? Theres loads of free diet and fitness stuff on internet for you to do yourself, if a pt is willing to work for free they will always be busy  |
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"Ha ha, whatever next... free plastering? Free mechanics on a car? Theres loads of free diet and fitness stuff on internet for you to do yourself, if a pt is willing to work for free they will always be busy "
If a PT is willing to work for free, then they probably aren't that good either! |
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I'm just bored really an set this thread up for shits an giggles.
I go to the gym a lot when kids are in school, but not been able to go much with the summer hols. So it's kinda of a whingie thread  |
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By (user no longer on site)
over a year ago
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"Ha ha, whatever next... free plastering? Free mechanics on a car? Theres loads of free diet and fitness stuff on internet for you to do yourself, if a pt is willing to work for free they will always be busy "
Whilst onit, I would like a personal driver to work lol  |
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By (user no longer on site)
over a year ago
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"I am not one, but I already got a 6pack and I am free lol "
 no that doesn't count ??
Shouldn't need a PT, 1st use a smaller plate, 2nd eat 4-5 times daily small portions instead filling up on big meals, 3rd go walking/running 4th drink water it's the simple things.
Time and dedication is key! |
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By (user no longer on site)
over a year ago
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"Focus on what you want and work to a goal, and water, water and more water. And dont buy processed food"
And when your full, add more water!
Oh but don't drown |
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By (user no longer on site)
over a year ago
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"I eat very healthily but I don't drink enough water , think I'm just getting paranoid that I'm losing tone ect
I'm going to book on to another race so I've got a target to aim for.
"
Press ups/sit ups before and after bed slowly increase through the week simple easy and works a treat.
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By (user no longer on site)
over a year ago
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Drink at least 2 litres a day and two cups of Green Tea.
The fruity varieties are better to taste in my opinion.
30 minutes of exercise 4 days a week together with a healthy diet (plenty of fruit and veg) and you'll see results.
Discipline and dedication is the key. |
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By *adybee77Woman
over a year ago
MAMOBA, miles and miles of bugger all (Aberdeenshire) |
Ah, its not long til the schools go back, and then you'll find your mojo and dedication again.
I'm training to be a p/t but currently resting after a hill climb mud obstacle race yesterday (5k) and badly twisting my ankle doing it (still completed though!) |
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"I have that fantasy to have sexy black personal trainer, whom I "pay" with sex, but only if I lose weight.
So that it some extra motivation, LOL
Iv heard the prostitute fantasy before "
so?
u think some fatasies are beeter other worse, and u r the one to judge? |
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"I have that fantasy to have sexy black personal trainer, whom I "pay" with sex, but only if I lose weight.
So that it some extra motivation, LOL
Iv heard the prostitute fantasy before
so?
u think some fatasies are beeter other worse, and u r the one to judge?"
No judgment made x charging for and paying for sex are perfectly acceptable in my book x not for me but no issues |
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"Ah, its not long til the schools go back, and then you'll find your mojo and dedication again.
I'm training to be a p/t but currently resting after a hill climb mud obstacle race yesterday (5k) and badly twisting my ankle doing it (still completed though!)"
Wow well done , hope your ankles ok x I want to do tough Mudder |
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"I have that fantasy to have sexy black personal trainer, whom I "pay" with sex, but only if I lose weight.
So that it some extra motivation, LOL
Iv heard the prostitute fantasy before
so?
u think some fatasies are beeter other worse, and u r the one to judge?
No judgment made x charging for and paying for sex are perfectly acceptable in my book x not for me but no issues "
There is a tremendous difference between fantasy to be prostitute (role playing) and being prostitute.
Even if both two persons are perfectly entitle to do whatever they want with their sex life.
The same fantasy of rape and actual rape.
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By *adybee77Woman
over a year ago
MAMOBA, miles and miles of bugger all (Aberdeenshire) |
"Ah, its not long til the schools go back, and then you'll find your mojo and dedication again.
I'm training to be a p/t but currently resting after a hill climb mud obstacle race yesterday (5k) and badly twisting my ankle doing it (still completed though!)
Wow well done , hope your ankles ok x I want to do tough Mudder "
Thats my aim for next year. You done any other similar races? |
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"Ah, its not long til the schools go back, and then you'll find your mojo and dedication again.
I'm training to be a p/t but currently resting after a hill climb mud obstacle race yesterday (5k) and badly twisting my ankle doing it (still completed though!)
Wow well done , hope your ankles ok x I want to do tough Mudder
Thats my aim for next year. You done any other similar races? "
I would like to run half a marathon next year... But have to get some better condition. In progress |
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"Ah, its not long til the schools go back, and then you'll find your mojo and dedication again.
I'm training to be a p/t but currently resting after a hill climb mud obstacle race yesterday (5k) and badly twisting my ankle doing it (still completed though!)
Wow well done , hope your ankles ok x I want to do tough Mudder "
i really really want to do a tough mudder but want to be slimmer before i do so that i dont get jeeps full of tourists and their cameras parking up to take pics of the hippo in the mud hole    |
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By *adybee77Woman
over a year ago
MAMOBA, miles and miles of bugger all (Aberdeenshire) |
"Ah, its not long til the schools go back, and then you'll find your mojo and dedication again.
I'm training to be a p/t but currently resting after a hill climb mud obstacle race yesterday (5k) and badly twisting my ankle doing it (still completed though!)
Wow well done , hope your ankles ok x I want to do tough Mudder
i really really want to do a tough mudder but want to be slimmer before i do so that i dont get jeeps full of tourists and their cameras parking up to take pics of the hippo in the mud hole "
Remember to build up to tough mudder - there are many shorter, similar style races that actually let you see if you like them. I've done a few 5ks in a similar style now and love them, so am now going to train towards tough mudder and still keep on with the 5ks as well (its totally different running, as its the mental challenge of keeping going, wet, muddy, cold and feeling knackered) |
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I'm doing something similar to Tough Mudder in November. An 8k assault course.
If it goes well we are doing Tough Mudder next year. Can't wait. Really excited about it. Just need to practice monkey bars!! |
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