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By (user no longer on site) OP
over a year ago
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I went to bed at midnight. I awoke at half three. I've been awake since. Now I'm sleepy. I could lie in until eight if I want. But is it worth it. Shall I just stay awake now or grab that last hour and a half ish. |
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By (user no longer on site) OP
over a year ago
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I hate having insomnia. How do you just drop off. My hubby can do it. If he wants to go to sleep he just does. I have to lie there until I'm exhausted and can't keep my eyes open. Just how do you do it. I may have to start a new thread. |
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By (user no longer on site)
over a year ago
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"I hate having insomnia. How do you just drop off. My hubby can do it. If he wants to go to sleep he just does. I have to lie there until I'm exhausted and can't keep my eyes open. Just how do you do it. I may have to start a new thread. "
i no that feeling xxxxxx
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By (user no longer on site)
over a year ago
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You might as well stay awake now unless being over tired will effect your day in a dangerous way. I'm the same about dropping off sometimes. But as soon as I pick up a book and read a few pages I'm out like a light  |
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By (user no longer on site)
over a year ago
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"I hate having insomnia. How do you just drop off. My hubby can do it. If he wants to go to sleep he just does. I have to lie there until I'm exhausted and can't keep my eyes open. Just how do you do it. I may have to start a new thread. "
I too am cursed with insomnia, I've tried everything from milky drinks to sleeping tablets over the years. I've recently discovered that a bedtime story courtesy of bbci works wonders!
Lights out, snuggled down, a voice gently telling me a tale and off I go to sleep. I've found that audiobooks work and consistently do so.  |
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By (user no longer on site)
over a year ago
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i suffer with insomnia - if ive got a chance of an hour id take it if i could get back off to kip - doesnt always happen - get up and do something - the hour has passed now anyway  |
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By *smCouple
over a year ago
Liskeard |
I too am an insomniac , I discovered paul mackenna's trace / sleep download, helps me to drop of most nights . Occasionally I will listen and his voice drives me nuts though, so I get up potter about for 30 minutes, doing something boring like filing paperwork , then try again. |
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By (user no longer on site)
over a year ago
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"Ok. Guess what idiot dropped off, slept through her alarm, and missed work? Luckily as i can be flexible in my job, they said I can do tomorrow. Phew"
half 7 i dropped off not long woken up but feel like i could sleep for a week x
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By (user no longer on site) OP
over a year ago
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"Ok. Guess what idiot dropped off, slept through her alarm, and missed work? Luckily as i can be flexible in my job, they said I can do tomorrow. Phew half 7 i dropped off not long woken up but feel like i could sleep for a week x"
I feel your pain lol. I know a big portion of lettuce funnily enough helps me sleep. But I don't always want to eat it every day. You could try that. |
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