"if like me you get very nervous before meeting people...anybody recommend a good relaxant?  "
deep breaths, breath in through your nose to a count of twelve and out through your mouth to a count of twelve. |
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By (user no longer on site)
over a year ago
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"if like me you get very nervous before meeting people...anybody recommend a good relaxant? "
If anything starts to make me nervous, I just don't think about it and concentrate on something else and before I know it I'm in the deep end and have to get on with what I'm doing rather than worrying about it. |
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